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Longboards Wraps & Bowls
Nutrition Facts & Calorie Information
5415 Johnson Dr, Mission, KS 66205
- PawHawaiian Sliders
6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side
619
Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch
Chipotle Ranch Sauce Bottle
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24
Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce
Carne Asada Bowl
Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli
The Argentine
Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch
Mr. Miyagi Bowl
Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce
Wow! Kung Pao
Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce
Cabo Chicken
Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Country Boy
Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard
Lil Awesome
Chicken, mozzarella, rice, bacon, Fritos, choice of sauce
Hot Thai Noodles
Noodle Bowl with chicken, thai peanut sauce and crushed peanuts
5-Alarm Beef
Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce
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Download MacrosMap →Cabo Steak
Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Hawaiian Chef
Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing
Teriyaki Grill
Chicken, mozzarella, vegetables, rice and teriyaki sauce
Samoan
Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce
Baja Club
Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch
Cali Curry Club
Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch
All Pro
Salad with chicken, turkey, bacon, and choice of dressing
Grilled Cheese Quesadilla
Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce
Chicken Salsa Caesar
Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla
Napalm (5-Alarm)
Vietnamese Bowl
Noodle Bowl with chicken, sweet and spicy sauce, and sriracha
Thai Peanut
Hot Turkey
Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch
Teriyaki Sauce Bottle
Thai Chicken
Chicken, pepperjack, vegetables, rice and peanut sauce
Smiley Wrap
Turkey, bacon, mozzarella, rice and peanut sauce
Shackquitos
Mini sampler wraps with chicken: Cabo, Thai, Teriyaki
Family Style Hummus
Pork Luau
Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce
Spicy Chinese
Smoked Woody
Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce
Super A-Bomb
Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch
Spicy Krab
Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce
Viet Wrap
Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce
Thai Roll
Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce
Tokyo Teriyaki
Chicken, mozzarella, vegetables, lettuce and teriyaki sauce
Lil Rice Bowl
Chicken, mozzarella, carrots, rice, and choice of sauce
Tofu and Veggies
Noodle Bowl with tofu, vegetables and your choice of sauce
A-Bomb
Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch
Hummus and Veggies
Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce
Caesar
Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce
S'mores Wrap
Sweet and Spicy
Sushi Wrap
Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo
Fresh Pasta Salad
Garlic Potato Salad
Mini Quesadilla
Mozzarella and chicken
Hummus with Pita
Chocolate Chip Cookie
Teriyaki Sauce Bottle
Brown or White Rice
Thai Peanut Sauce Bottle
Maui Onion Chips
Spring Roll
Wasabi Mayo
Side Salad
Thai Chili Vinaigrette
5 Alarm Sauce Bottle
Sriracha (2-Alarm)
Sambol (3-Alarm)
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About Longboards Wraps & Bowls Nutrition Information
Discover the nutritional content of menu items at Longboards Wraps & Bowls in Mission, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-mission-ks. Accessed December 31, 2025.