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Longboards Wraps & Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 5415 Johnson Dr, Mission, KS 66205

Longboards Wraps & Bowls

Nutrition Facts & Calorie Information

5415 Johnson Dr, Mission, KS 66205

63items analyzed
"Longboards offers a wide range of protein-forward wraps and bowls from roughly 400–1300 kcal, with several high-calorie options that lean toward bulking, though solid cutting-friendly picks exist. Overall, the menu tilts toward bulking, but you can build a balanced plan with mid-range items as well. Cutting pick: Caesar (450 kcal, 40 g protein, 14 g carbs, 25 g fat). Bulking pick: 24 (1000 kcal, 115 g protein, 60 g carbs, 27 g fat) for a high-protein, high-energy option (Hawaiian Chef at 743 kcal with 90 g protein is a leaner bulking alternative)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Sliders

6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side

⚡️ Calories1300
🥩 Protein75g
🍞 Carbs160g
🧈 Fat40g

619

Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch

⚡️ Calories1290
🥩 Protein59g
🍞 Carbs63g
🧈 Fat66g

Chipotle Ranch Sauce Bottle

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs32g
🧈 Fat112g
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24

Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce

⚡️ Calories1000
🥩 Protein115g
🍞 Carbs60g
🧈 Fat27g

Carne Asada Bowl

Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

The Argentine

Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch

⚡️ Calories880
🥩 Protein62g
🍞 Carbs34g
🧈 Fat42g

Mr. Miyagi Bowl

Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce

⚡️ Calories880
🥩 Protein65g
🍞 Carbs68g
🧈 Fat22g

Wow! Kung Pao

Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce

⚡️ Calories860
🥩 Protein42g
🍞 Carbs88g
🧈 Fat32g

Cabo Chicken

Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories860
🥩 Protein62g
🍞 Carbs62g
🧈 Fat42g

Country Boy

Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard

⚡️ Calories860
🥩 Protein50g
🍞 Carbs45g
🧈 Fat42g

Lil Awesome

Chicken, mozzarella, rice, bacon, Fritos, choice of sauce

⚡️ Calories860
🥩 Protein42g
🍞 Carbs88g
🧈 Fat34g

Hot Thai Noodles

Noodle Bowl with chicken, thai peanut sauce and crushed peanuts

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

5-Alarm Beef

Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce

⚡️ Calories790
🥩 Protein52g
🍞 Carbs71g
🧈 Fat33g
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Cabo Steak

Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories760
🥩 Protein38g
🍞 Carbs58g
🧈 Fat43g

Hawaiian Chef

Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing

⚡️ Calories743
🥩 Protein90g
🍞 Carbs42g
🧈 Fat26g

Teriyaki Grill

Chicken, mozzarella, vegetables, rice and teriyaki sauce

⚡️ Calories730
🥩 Protein71g
🍞 Carbs65g
🧈 Fat18g

Samoan

Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce

⚡️ Calories730
🥩 Protein42g
🍞 Carbs85g
🧈 Fat25g

Baja Club

Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch

⚡️ Calories720
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g

Cali Curry Club

Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch

⚡️ Calories720
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

All Pro

Salad with chicken, turkey, bacon, and choice of dressing

⚡️ Calories700
🥩 Protein60g
🍞 Carbs22g
🧈 Fat35g

Grilled Cheese Quesadilla

Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat32g

Chicken Salsa Caesar

Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla

⚡️ Calories680
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g

Napalm (5-Alarm)

⚡️ Calories680
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Vietnamese Bowl

Noodle Bowl with chicken, sweet and spicy sauce, and sriracha

⚡️ Calories650
🥩 Protein35g
🍞 Carbs90g
🧈 Fat18g

Thai Peanut

⚡️ Calories650
🥩 Protein22g
🍞 Carbs65g
🧈 Fat27g

Hot Turkey

Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat26g

Teriyaki Sauce Bottle

⚡️ Calories640
🥩 Protein4g
🍞 Carbs64g
🧈 Fat0g

Thai Chicken

Chicken, pepperjack, vegetables, rice and peanut sauce

⚡️ Calories615
🥩 Protein51g
🍞 Carbs61g
🧈 Fat21g

Smiley Wrap

Turkey, bacon, mozzarella, rice and peanut sauce

⚡️ Calories608
🥩 Protein40g
🍞 Carbs40g
🧈 Fat32g

Shackquitos

Mini sampler wraps with chicken: Cabo, Thai, Teriyaki

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat18g

Family Style Hummus

⚡️ Calories580
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Pork Luau

Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Spicy Chinese

⚡️ Calories550
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Smoked Woody

Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce

⚡️ Calories540
🥩 Protein32g
🍞 Carbs46g
🧈 Fat20g

Super A-Bomb

Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch

⚡️ Calories530
🥩 Protein47g
🍞 Carbs6g
🧈 Fat34g

Spicy Krab

Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Viet Wrap

Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat20g

Thai Roll

Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

Tokyo Teriyaki

Chicken, mozzarella, vegetables, lettuce and teriyaki sauce

⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat20g

Lil Rice Bowl

Chicken, mozzarella, carrots, rice, and choice of sauce

⚡️ Calories520
🥩 Protein30g
🍞 Carbs58g
🧈 Fat14g

Tofu and Veggies

Noodle Bowl with tofu, vegetables and your choice of sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

A-Bomb

Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch

⚡️ Calories510
🥩 Protein43g
🍞 Carbs8g
🧈 Fat33g

Hummus and Veggies

Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce

⚡️ Calories480
🥩 Protein17g
🍞 Carbs42g
🧈 Fat24g

Caesar

Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs14g
🧈 Fat25g

S'mores Wrap

⚡️ Calories420
🥩 Protein8g
🍞 Carbs62g
🧈 Fat18g

Sweet and Spicy

⚡️ Calories420
🥩 Protein26g
🍞 Carbs48g
🧈 Fat12g

Sushi Wrap

Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo

⚡️ Calories396
🥩 Protein19g
🍞 Carbs45g
🧈 Fat17g

Fresh Pasta Salad

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat12g

Garlic Potato Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

Mini Quesadilla

Mozzarella and chicken

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Hummus with Pita

⚡️ Calories280
🥩 Protein9g
🍞 Carbs45g
🧈 Fat8g

Chocolate Chip Cookie

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Teriyaki Sauce Bottle

⚡️ Calories210
🥩 Protein2g
🍞 Carbs56g
🧈 Fat0g

Brown or White Rice

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Thai Peanut Sauce Bottle

⚡️ Calories170
🥩 Protein6g
🍞 Carbs9g
🧈 Fat14g

Maui Onion Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

Spring Roll

⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat6g

Wasabi Mayo

⚡️ Calories90
🥩 Protein0g
🍞 Carbs2g
🧈 Fat9g

Side Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs9g
🧈 Fat3g

Thai Chili Vinaigrette

⚡️ Calories60
🥩 Protein0g
🍞 Carbs4g
🧈 Fat5g

5 Alarm Sauce Bottle

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Sriracha (2-Alarm)

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Sambol (3-Alarm)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Longboards Wraps & Bowls Nutrition Information

Discover the nutritional content of menu items at Longboards Wraps & Bowls in Mission, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-mission-ks. Accessed December 31, 2025.
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