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Longboards Wraps & Bowls
Nutrition Facts & Calorie Information
1173 W Kansas St, Liberty, MO 64068
- PawHawaiian Sliders
6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side
Thai Peanut Sauce Bottle
Country Boy
Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard
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619
Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch
24
Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce
Samoan
Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce
Mr. Miyagi Bowl
Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce
Carne Asada Bowl
Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli
The Argentine
Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch
Lil Awesome
Chicken, mozzarella, rice, bacon, Fritos, choice of sauce
Cabo Chicken
Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Cali Curry Club
Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch sauce
Thai Boxer Bowl
Brown rice or white rice, egg whites, vegetables, chicken, shrimp and sweet and spicy sauce. Served with a spring roll
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Download MacrosMap →Cabo Steak
Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Wow! Kung Pao
Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce
Baja Club
Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch
Shackquitos
Mini sampler wraps with chicken: Cabo, Thai, Teriyaki
Super A-Bomb
Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch
5-Alarm Beef
Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce
Chicken Salsa Caesar
Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla
Thai Chicken
Chicken, pepperjack, vegetables, rice and peanut sauce
Hot Thai Noodles
Noodle Bowl with chicken, thai peanut sauce and crushed peanuts
Vietnamese Bowl
Noodle Bowl with chicken, sweet and spicy sauce, and sriracha
Grilled Cheese Quesadilla
Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce
Hot Turkey
Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch
Pork Luau
Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce
Thai Peanut
Teriyaki Grill
Chicken, mozzarella, vegetables, rice and teriyaki sauce
Tofu and Veggies
Noodle Bowl with tofu, vegetables and your choice of sauce
Viet Wrap
Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce
Lil Rice Bowl
Chicken, mozzarella, carrots, rice, and choice of sauce
Napalm (5-Alarm)
Caesar
Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce
Thai Roll
Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce
A-Bomb
Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch
All Pro
Salad with chicken, turkey, bacon, and choice of dressing
Smoked Woody
Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce
Smiley Wrap
Turkey, bacon, mozzarella, rice and peanut sauce
Fresh Pasta Salad
Sweet and Spicy
Spicy Chinese
Spicy Krab
Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce
Tokyo Teriyaki
Chicken, mozzarella, vegetables, lettuce and teriyaki sauce
Hummus and Veggies
Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce
Sushi Wrap
Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo
S'mores Wrap
Curry Ranch
Teriyaki
Hawaiian Chef
Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing
Family Style Hummus
Garlic Potato Salad
Hummus with Pita
Mini Quesadilla
Mozzarella and chicken
Chocolate Chip Cookie
Brown or White Rice
Chipotle Ranch
Sambol (3-Alarm)
Maui Onion Chips
Ranch
Side Salad
Chipotle Ranch Sauce Bottle
Honey Mustard
Parmesan
Orange Sauce
Wasabi Mayo
Spring Roll
Thai Chili Vinaigrette
Balsamic Vinaigrette
5 Alarm Sauce Bottle
Teriyaki Sauce Bottle
Sriracha (2-Alarm)
Soy Sauce
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About Longboards Wraps & Bowls Nutrition Information
Discover the nutritional content of menu items at Longboards Wraps & Bowls in Liberty, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-liberty-mo. Accessed December 31, 2025.