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Longboards Wraps & Bowls

Nutrition Facts & Calorie Information

1173 W Kansas St, Liberty, MO 64068

72items analyzed
"Longboards' menu is very protein-forward with a wide range of calories and macro mixes, giving flexibility for cutting, bulking, or maintenance. Overall it skews bulking-friendly (many high-calorie, high-protein bowls), but solid cutting options exist as well. Cutting pick: All Pro (550 kcal, 69 g protein, 5 g carbs, 26 g fat). Bulking pick: Thai Boxer Bowl (817 kcal, 83 g protein, 97 g carbs, 9 g fat). For balanced eating, Tokyo Teriyaki (470 kcal, 49 g protein, 24 g carbs, 15 g fat) is a solid middle-ground choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Sliders

6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g

Thai Peanut Sauce Bottle

⚡️ Calories1200
🥩 Protein28g
🍞 Carbs60g
🧈 Fat92g

Country Boy

Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard

⚡️ Calories1035
🥩 Protein78g
🍞 Carbs56g
🧈 Fat52g
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619

Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch

⚡️ Calories980
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

24

Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce

⚡️ Calories974
🥩 Protein107g
🍞 Carbs58g
🧈 Fat32g

Samoan

Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce

⚡️ Calories931
🥩 Protein66g
🍞 Carbs89g
🧈 Fat36g

Mr. Miyagi Bowl

Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce

⚡️ Calories919
🥩 Protein72g
🍞 Carbs83g
🧈 Fat30g

Carne Asada Bowl

Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli

⚡️ Calories900
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g

The Argentine

Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch

⚡️ Calories900
🥩 Protein75g
🍞 Carbs18g
🧈 Fat55g

Lil Awesome

Chicken, mozzarella, rice, bacon, Fritos, choice of sauce

⚡️ Calories880
🥩 Protein58g
🍞 Carbs85g
🧈 Fat32g

Cabo Chicken

Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories860
🥩 Protein44g
🍞 Carbs72g
🧈 Fat34g

Cali Curry Club

Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch sauce

⚡️ Calories830
🥩 Protein52g
🍞 Carbs42g
🧈 Fat52g

Thai Boxer Bowl

Brown rice or white rice, egg whites, vegetables, chicken, shrimp and sweet and spicy sauce. Served with a spring roll

⚡️ Calories817
🥩 Protein83g
🍞 Carbs97g
🧈 Fat9g
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Cabo Steak

Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories800
🥩 Protein42g
🍞 Carbs70g
🧈 Fat36g

Wow! Kung Pao

Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Baja Club

Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch

⚡️ Calories780
🥩 Protein45g
🍞 Carbs66g
🧈 Fat40g

Shackquitos

Mini sampler wraps with chicken: Cabo, Thai, Teriyaki

⚡️ Calories750
🥩 Protein75g
🍞 Carbs120g
🧈 Fat24g

Super A-Bomb

Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch

⚡️ Calories750
🥩 Protein60g
🍞 Carbs22g
🧈 Fat38g

5-Alarm Beef

Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce

⚡️ Calories720
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g

Chicken Salsa Caesar

Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla

⚡️ Calories720
🥩 Protein58g
🍞 Carbs42g
🧈 Fat34g

Thai Chicken

Chicken, pepperjack, vegetables, rice and peanut sauce

⚡️ Calories710
🥩 Protein68g
🍞 Carbs52g
🧈 Fat24g

Hot Thai Noodles

Noodle Bowl with chicken, thai peanut sauce and crushed peanuts

⚡️ Calories700
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Vietnamese Bowl

Noodle Bowl with chicken, sweet and spicy sauce, and sriracha

⚡️ Calories700
🥩 Protein32g
🍞 Carbs95g
🧈 Fat22g

Grilled Cheese Quesadilla

Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat38g

Hot Turkey

Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch

⚡️ Calories650
🥩 Protein53g
🍞 Carbs52g
🧈 Fat25g

Pork Luau

Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat20g

Thai Peanut

⚡️ Calories650
🥩 Protein22g
🍞 Carbs54g
🧈 Fat34g

Teriyaki Grill

Chicken, mozzarella, vegetables, rice and teriyaki sauce

⚡️ Calories645
🥩 Protein51g
🍞 Carbs72g
🧈 Fat18g

Tofu and Veggies

Noodle Bowl with tofu, vegetables and your choice of sauce

⚡️ Calories640
🥩 Protein22g
🍞 Carbs86g
🧈 Fat20g

Viet Wrap

Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce

⚡️ Calories605
🥩 Protein44g
🍞 Carbs70g
🧈 Fat16g

Lil Rice Bowl

Chicken, mozzarella, carrots, rice, and choice of sauce

⚡️ Calories601
🥩 Protein47g
🍞 Carbs67g
🧈 Fat16g

Napalm (5-Alarm)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Caesar

Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce

⚡️ Calories560
🥩 Protein40g
🍞 Carbs22g
🧈 Fat26g

Thai Roll

Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce

⚡️ Calories560
🥩 Protein37g
🍞 Carbs40g
🧈 Fat22g

A-Bomb

Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch

⚡️ Calories550
🥩 Protein43g
🍞 Carbs10g
🧈 Fat33g

All Pro

Salad with chicken, turkey, bacon, and choice of dressing

⚡️ Calories550
🥩 Protein69g
🍞 Carbs5g
🧈 Fat26g

Smoked Woody

Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Smiley Wrap

Turkey, bacon, mozzarella, rice and peanut sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Fresh Pasta Salad

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat18g

Sweet and Spicy

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Spicy Chinese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Spicy Krab

Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs48g
🧈 Fat18g

Tokyo Teriyaki

Chicken, mozzarella, vegetables, lettuce and teriyaki sauce

⚡️ Calories470
🥩 Protein49g
🍞 Carbs24g
🧈 Fat15g

Hummus and Veggies

Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce

⚡️ Calories440
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Sushi Wrap

Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo

⚡️ Calories420
🥩 Protein19g
🍞 Carbs40g
🧈 Fat18g

S'mores Wrap

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat14g

Curry Ranch

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat20g

Teriyaki

⚡️ Calories420
🥩 Protein34g
🍞 Carbs48g
🧈 Fat10g

Hawaiian Chef

Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing

⚡️ Calories412
🥩 Protein45g
🍞 Carbs32g
🧈 Fat9g

Family Style Hummus

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Garlic Potato Salad

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Hummus with Pita

⚡️ Calories270
🥩 Protein10g
🍞 Carbs43g
🧈 Fat7g

Mini Quesadilla

Mozzarella and chicken

⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Chocolate Chip Cookie

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Brown or White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chipotle Ranch

⚡️ Calories190
🥩 Protein2g
🍞 Carbs5g
🧈 Fat18g

Sambol (3-Alarm)

⚡️ Calories180
🥩 Protein2g
🍞 Carbs8g
🧈 Fat16g

Maui Onion Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Ranch

⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

Side Salad

⚡️ Calories130
🥩 Protein2g
🍞 Carbs10g
🧈 Fat9g

Chipotle Ranch Sauce Bottle

⚡️ Calories120
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g

Honey Mustard

⚡️ Calories120
🥩 Protein0g
🍞 Carbs22g
🧈 Fat6g

Parmesan

⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

Orange Sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Wasabi Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Spring Roll

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat3g

Thai Chili Vinaigrette

⚡️ Calories90
🥩 Protein0g
🍞 Carbs8g
🧈 Fat9g

Balsamic Vinaigrette

⚡️ Calories60
🥩 Protein0g
🍞 Carbs4g
🧈 Fat6g

5 Alarm Sauce Bottle

⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

Teriyaki Sauce Bottle

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Sriracha (2-Alarm)

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Soy Sauce

⚡️ Calories9
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Longboards Wraps & Bowls Nutrition Information

Discover the nutritional content of menu items at Longboards Wraps & Bowls in Liberty, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-liberty-mo. Accessed December 31, 2025.
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