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Longboards Wraps & Bowls

Nutrition Facts & Calorie Information

6269 N Oak Trafficway, Kansas City, MO 64118

74items analyzed
"This menu leans toward bulking — many bowls and wraps are high in calories and protein (good for muscle gain) though there are a few lower-calorie options for maintenance or cutting. For cutting, choose the Tokyo Teriyaki (410 kcal, ~40 g protein) — lean, high-protein and relatively low calories/carbs. For bulking, go with the Carne Asada Bowl (≈1180 kcal, ~65 g protein, ample carbs and fat) for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chipotle Ranch Sauce Bottle

⚡️ Calories1575
🥩 Protein11g
🍞 Carbs23g
🧈 Fat158g

Hawaiian Sliders

6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side

⚡️ Calories1500
🥩 Protein88g
🍞 Carbs130g
🧈 Fat61g

619

Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch

⚡️ Calories1280
🥩 Protein91g
🍞 Carbs60g
🧈 Fat75g
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Carne Asada Bowl

Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli

⚡️ Calories1180
🥩 Protein65g
🍞 Carbs92g
🧈 Fat67g

Napalm (5-Alarm)

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs65g
🧈 Fat75g

Hot Thai Noodles

Noodle Bowl with chicken, thai peanut sauce and crushed peanuts

⚡️ Calories987
🥩 Protein55g
🍞 Carbs103g
🧈 Fat41g

Mr. Miyagi Bowl

Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce

⚡️ Calories980
🥩 Protein74g
🍞 Carbs97g
🧈 Fat28g

Cabo Steak

Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories966
🥩 Protein57g
🍞 Carbs55g
🧈 Fat56g

Country Boy

Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard

⚡️ Calories950
🥩 Protein54g
🍞 Carbs38g
🧈 Fat59g

5-Alarm Beef

Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce

⚡️ Calories940
🥩 Protein54g
🍞 Carbs57g
🧈 Fat60g

Grilled Cheese Quesadilla

Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce

⚡️ Calories920
🥩 Protein42g
🍞 Carbs58g
🧈 Fat60g

24

Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce

⚡️ Calories888
🥩 Protein96g
🍞 Carbs53g
🧈 Fat30g

Thai Boxer Bowl

Brown rice or white rice, egg whites, vegetables, chicken, shrimp and sweet and spicy sauce. Served with a spring roll

⚡️ Calories860
🥩 Protein60g
🍞 Carbs100g
🧈 Fat24g
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Samoan

Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce

⚡️ Calories850
🥩 Protein68g
🍞 Carbs82g
🧈 Fat27g

Lil Awesome

Chicken, mozzarella, rice, bacon, Fritos, choice of sauce

⚡️ Calories850
🥩 Protein44g
🍞 Carbs63g
🧈 Fat43g

The Argentine

Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch

⚡️ Calories847
🥩 Protein71g
🍞 Carbs11g
🧈 Fat61g

Cabo Chicken

Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch

⚡️ Calories835
🥩 Protein40g
🍞 Carbs64g
🧈 Fat46g

Wow! Kung Pao

Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce

⚡️ Calories820
🥩 Protein46g
🍞 Carbs78g
🧈 Fat36g

Spicy Chinese

⚡️ Calories820
🥩 Protein34g
🍞 Carbs92g
🧈 Fat30g

Thai Chicken

Chicken, pepperjack, vegetables, rice and peanut sauce

⚡️ Calories810
🥩 Protein58g
🍞 Carbs62g
🧈 Fat31g

Cali Curry Club

Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch sauce

⚡️ Calories809
🥩 Protein61g
🍞 Carbs37g
🧈 Fat43g

All Pro

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Smiley Wrap

Turkey, bacon, mozzarella, rice and peanut sauce

⚡️ Calories780
🥩 Protein45g
🍞 Carbs62g
🧈 Fat37g

Vietnamese Bowl

Noodle Bowl with chicken, sweet and spicy sauce, and sriracha

⚡️ Calories777
🥩 Protein33g
🍞 Carbs106g
🧈 Fat19g

Thai Peanut

⚡️ Calories760
🥩 Protein47g
🍞 Carbs65g
🧈 Fat37g

Pork Luau

Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce

⚡️ Calories725
🥩 Protein38g
🍞 Carbs73g
🧈 Fat30g

Chicken Salsa Caesar

Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla

⚡️ Calories720
🥩 Protein40g
🍞 Carbs36g
🧈 Fat38g

Hawaiian Sliders

⚡️ Calories720
🥩 Protein36g
🍞 Carbs90g
🧈 Fat36g

Baja Club

Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch

⚡️ Calories690
🥩 Protein38g
🍞 Carbs38g
🧈 Fat43g

Hummus and Veggies

Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce

⚡️ Calories680
🥩 Protein31g
🍞 Carbs52g
🧈 Fat54g

Sweet and Spicy

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat26g

Spicy Krab

Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce

⚡️ Calories642
🥩 Protein25g
🍞 Carbs80g
🧈 Fat24g

Super A-Bomb

Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch

⚡️ Calories640
🥩 Protein63g
🍞 Carbs8g
🧈 Fat38g

Viet Wrap

Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce

⚡️ Calories632
🥩 Protein39g
🍞 Carbs67g
🧈 Fat16g

Hot Turkey

Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch

⚡️ Calories630
🥩 Protein37g
🍞 Carbs51g
🧈 Fat29g

Teriyaki

⚡️ Calories620
🥩 Protein33g
🍞 Carbs85g
🧈 Fat18g

Teriyaki Grill

Chicken, mozzarella, vegetables, rice and teriyaki sauce

⚡️ Calories600
🥩 Protein38g
🍞 Carbs71g
🧈 Fat11g

Caesar

Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce

⚡️ Calories580
🥩 Protein48g
🍞 Carbs9g
🧈 Fat38g

Family Style Hummus

⚡️ Calories565
🥩 Protein27g
🍞 Carbs49g
🧈 Fat33g

Shackquitos

Mini sampler wraps with chicken: Cabo, Thai, Teriyaki

⚡️ Calories560
🥩 Protein42g
🍞 Carbs48g
🧈 Fat22g

S'mores Wrap

⚡️ Calories560
🥩 Protein7g
🍞 Carbs78g
🧈 Fat23g

Tofu and Veggies

Noodle Bowl with tofu, vegetables and your choice of sauce

⚡️ Calories550
🥩 Protein24g
🍞 Carbs70g
🧈 Fat18g

A-Bomb

Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch

⚡️ Calories523
🥩 Protein37g
🍞 Carbs6g
🧈 Fat35g

Smoked Woody

Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce

⚡️ Calories510
🥩 Protein30g
🍞 Carbs37g
🧈 Fat28g

All Pro

Salad with chicken, turkey, bacon, and choice of dressing

⚡️ Calories500
🥩 Protein50g
🍞 Carbs8g
🧈 Fat28g

Lil Rice Bowl

Chicken, mozzarella, carrots, rice, and choice of sauce

⚡️ Calories490
🥩 Protein38g
🍞 Carbs60g
🧈 Fat11g

Sushi Wrap

Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo

⚡️ Calories480
🥩 Protein19g
🍞 Carbs62g
🧈 Fat19g

Hawaiian Chef

Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing

⚡️ Calories480
🥩 Protein43g
🍞 Carbs20g
🧈 Fat21g

Thai Roll

Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce

⚡️ Calories475
🥩 Protein38g
🍞 Carbs29g
🧈 Fat22g

Fresh Pasta Salad

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g

Tokyo Teriyaki

Chicken, mozzarella, vegetables, lettuce and teriyaki sauce

⚡️ Calories410
🥩 Protein40g
🍞 Carbs22g
🧈 Fat18g

Hummus with Pita

⚡️ Calories400
🥩 Protein14g
🍞 Carbs51g
🧈 Fat18g

Thai Peanut Sauce Bottle

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat32g

Garlic Potato Salad

⚡️ Calories360
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

Teriyaki Sauce Bottle

⚡️ Calories320
🥩 Protein4g
🍞 Carbs72g
🧈 Fat0g

Mini Quesadilla

Mozzarella and chicken

⚡️ Calories300
🥩 Protein26g
🍞 Carbs18g
🧈 Fat12g

Brown or White Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Chocolate Chip Cookie

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Maui Onion Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Spring Roll

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Chipotle Ranch

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Curry Ranch

⚡️ Calories145
🥩 Protein0g
🍞 Carbs1g
🧈 Fat15g

Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g

Side Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat8g

Balsamic Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs4g
🧈 Fat12g

Parmesan

⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

Thai Chili Vinaigrette

⚡️ Calories110
🥩 Protein0g
🍞 Carbs4g
🧈 Fat11g

Sambol (3-Alarm)

⚡️ Calories110
🥩 Protein2g
🍞 Carbs4g
🧈 Fat10g

Wasabi Mayo

⚡️ Calories95
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g

Orange Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat1g

Honey Mustard

⚡️ Calories60
🥩 Protein0g
🍞 Carbs7g
🧈 Fat3g

5 Alarm Sauce Bottle

⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Sriracha (2-Alarm)

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Soy Sauce

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Longboards Wraps & Bowls Nutrition Information

Discover the nutritional content of menu items at Longboards Wraps & Bowls in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-kansas-city-mo. Accessed December 31, 2025.
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