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Longboards Wraps & Bowls
Nutrition Facts & Calorie Information
6269 N Oak Trafficway, Kansas City, MO 64118
- PawChipotle Ranch Sauce Bottle
Hawaiian Sliders
6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side
619
Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch
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Carne Asada Bowl
Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli
Napalm (5-Alarm)
Hot Thai Noodles
Noodle Bowl with chicken, thai peanut sauce and crushed peanuts
Mr. Miyagi Bowl
Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce
Cabo Steak
Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Country Boy
Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard
5-Alarm Beef
Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce
Grilled Cheese Quesadilla
Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce
24
Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce
Thai Boxer Bowl
Brown rice or white rice, egg whites, vegetables, chicken, shrimp and sweet and spicy sauce. Served with a spring roll
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Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce
Lil Awesome
Chicken, mozzarella, rice, bacon, Fritos, choice of sauce
The Argentine
Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch
Cabo Chicken
Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Wow! Kung Pao
Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce
Spicy Chinese
Thai Chicken
Chicken, pepperjack, vegetables, rice and peanut sauce
Cali Curry Club
Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch sauce
All Pro
Smiley Wrap
Turkey, bacon, mozzarella, rice and peanut sauce
Vietnamese Bowl
Noodle Bowl with chicken, sweet and spicy sauce, and sriracha
Thai Peanut
Pork Luau
Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce
Chicken Salsa Caesar
Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla
Hawaiian Sliders
Baja Club
Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch
Hummus and Veggies
Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce
Sweet and Spicy
Spicy Krab
Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce
Super A-Bomb
Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch
Viet Wrap
Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce
Hot Turkey
Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch
Teriyaki
Teriyaki Grill
Chicken, mozzarella, vegetables, rice and teriyaki sauce
Caesar
Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce
Family Style Hummus
Shackquitos
Mini sampler wraps with chicken: Cabo, Thai, Teriyaki
S'mores Wrap
Tofu and Veggies
Noodle Bowl with tofu, vegetables and your choice of sauce
A-Bomb
Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch
Smoked Woody
Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce
All Pro
Salad with chicken, turkey, bacon, and choice of dressing
Lil Rice Bowl
Chicken, mozzarella, carrots, rice, and choice of sauce
Sushi Wrap
Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo
Hawaiian Chef
Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing
Thai Roll
Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce
Fresh Pasta Salad
Tokyo Teriyaki
Chicken, mozzarella, vegetables, lettuce and teriyaki sauce
Hummus with Pita
Thai Peanut Sauce Bottle
Garlic Potato Salad
Teriyaki Sauce Bottle
Mini Quesadilla
Mozzarella and chicken
Brown or White Rice
Chocolate Chip Cookie
Maui Onion Chips
Spring Roll
Chipotle Ranch
Curry Ranch
Ranch
Side Salad
Balsamic Vinaigrette
Parmesan
Thai Chili Vinaigrette
Sambol (3-Alarm)
Wasabi Mayo
Orange Sauce
Honey Mustard
5 Alarm Sauce Bottle
Sriracha (2-Alarm)
Soy Sauce
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About Longboards Wraps & Bowls Nutrition Information
Discover the nutritional content of menu items at Longboards Wraps & Bowls in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-kansas-city-mo. Accessed December 31, 2025.