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Longboards Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 76 Wharf St Salem, MA 01970

Longboards Restaurant & Bar

Nutrition Facts & Calorie Information

76 Wharf St Salem, MA 01970

48items analyzed
"Overall this menu leans toward indulgent, calorie‑dense comfort foods (many entrΓ©es 600–1,200 kcal), so it’s generally more suited to bulking than cutting. For cutting, choose the Chicken Fajita St. (~350 kcal, 25 g protein) or a salad with grilled protein and light dressing to keep calories down. For bulking, the Chicken Bacon Ranch (~1,200 kcal, 70 g protein) or Classic Cheese (~1,100 kcal) will reliably provide high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN BACON RANCH

18

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

CLASSIC CHEESE

(16)

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

BEEF STROGANOFF

29 Made using our house short rib, served over egg noodles.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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FISH AND CHIPS

Locally sourced Haddock fried to perfection.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

STEAK TIP QUESADILLA

23

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

CHICKEN PARM

House breaded chicken breast with provolone, parmesan and tomato sauce.

⚑️ Calories750
πŸ₯© Protein52g
🍞 Carbs44g
🧈 Fat38g

FRIED CHICKEN SANDWICH

19

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

ESSEX FLATBREAD PIZZA

Signature cheese, gorgonzola, fresh lobster, crispy bacon, drizzle of fig reduction, scallion.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

SMASH

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

FIREHOUSE

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CALI TURKEY CLUB

Turkey, bacon, chipotle mayo, guac, provolone, lettuce, tomato, onion, on sourdough.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

REUBAN

Thinly sliced corned beef, kraut, swiss. 1000 island, on marble rye.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

LOBSTER GRILLED CHEESE

Our lobster mix smothered in melted american + cheddar, you will be impressed.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g
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LOBSTER ROLL

Served up the same classic style since 2011. Cold lobster, mayo + a touch of lemon.

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat31g

CHICKEN PARMESAN

25 An LB’S take on a classic dish.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

LOBSTER AND SHRIMP FRA DIAVOLO

29

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat26g

COCONUT SHRIMP

8 breaded and fried shrimp prepared in house.

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat27g

HOUSE QUESADILLA

16

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

THE LEVIATHAN

β€˜A Biblical Sea Monster’ 1/2 lb worth of succulent lobster meat served in a buttered baguette.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

LOBSTER QUESADILLA

White and yellow cheese, sauteed mushroom, peppers, onion, and...Yup, lobster

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

BLACK AND BLUE

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

BRAISED SHORTRIB

28

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

SURF AND TURF

House marinated steak tips and grilled shrimp.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

WINTERS HARVEST

Mixed greens with shaved brussel sprouts, feta crumble, toasted almonds, dried cranberries and a maple vinaigrette. Add protein from above?

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat30g

BAZOOKIE

An LB's staple. This half-baked cookie is served with vanilla ice cream.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

STEAK TIPS

House marinated New England style tips.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat30g

FRIED FISH SANDWICH

19

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat22g

LOBSTER CAPRESE

Mixed greens, thick cut tomato, fresh mozz, LBS lobster mix, balsamic glaze.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

EGGNOG CHEESE CAKE

A slice of mascarpone eggnog spiced cream cheese cake.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

LOBSTER CAPRESE

Mixed greens, thick cut tomato, fresh mozz, LBS lobster mix, balsamic glaze.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

CHICKEN FAJITA ST.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

PEPPERONI

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat26g

BALLPARK DOGS

14 Sauteed onions, peppers.

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs27g
🧈 Fat15g

AVOCADO HUMMUS PLATE

Avocado hummus. Served with warm pita triangles, celery, & carrots

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat13g

PRETZEL STICKS

Fresh pretzel sticks served with dipping sauces.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs49g
🧈 Fat2g

FRIED BUFFALO SPROUTS

Crispy, buffalo-style brussel sprouts. Cut in half and fried to perfection.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

CLASSIC

14

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

VEGGIE

Single vegetarian patty made of brown rice, quinoa, black beans, roasted corn and red peppers.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat9g

LOBSTER COMBO

40

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

STUFFED SOLE

28

⚑️ Calories28
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

ESSEX

25

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN & CHEESE

17 SautΓ©ed peppers, onions & mushrooms. Add: Chicken 6, Steak 9, Lobster 11

⚑️ Calories17
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHEESY STIX

16

⚑️ Calories16
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat16g

LB BAR FRIES

16

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

HOUSE

14/8

⚑️ Calories14
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

CAESAR

14/8

⚑️ Calories14
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat0g

FRENCH ONION

12

⚑️ Calories12
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat12g

LOBSTER CORN CHOWDER

12 | 7

⚑️ Calories12
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat7g

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About Longboards Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Longboards Restaurant & Bar in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Longboards Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-restaurant-bar-salem-ma. Accessed December 26, 2025.
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