Longboards Restaurant & Bar 76 Wharf St Salem, MA 01970
Nutrition Facts & Calorie Information
48 Menu Items Analyzed
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CHICKEN BACON RANCH 18
⚡️ Calories: 1200
🥩 Protein: 70g
🍞 Carbs: 50g
🧈 Fat: 80g
CLASSIC CHEESE (16)
⚡️ Calories: 1100
🥩 Protein: 60g
🍞 Carbs: 100g
🧈 Fat: 60g
BEEF STROGANOFF 29 Made using our house short rib, served over egg noodles.
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 60g
🧈 Fat: 50g
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FISH AND CHIPS Locally sourced Haddock fried to perfection.
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 60g
🧈 Fat: 45g
STEAK TIP QUESADILLA 23
⚡️ Calories: 750
🥩 Protein: 45g
🍞 Carbs: 50g
🧈 Fat: 45g
CHICKEN PARM House breaded chicken breast with provolone, parmesan and tomato sauce.
⚡️ Calories: 750
🥩 Protein: 52g
🍞 Carbs: 44g
🧈 Fat: 38g
FRIED CHICKEN SANDWICH 19
⚡️ Calories: 700
🥩 Protein: 35g
🍞 Carbs: 60g
🧈 Fat: 40g
ESSEX FLATBREAD PIZZA Signature cheese, gorgonzola, fresh lobster, crispy bacon, drizzle of fig reduction, scallion.
⚡️ Calories: 700
🥩 Protein: 45g
🍞 Carbs: 65g
🧈 Fat: 30g
SMASH
⚡️ Calories: 700
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 35g
FIREHOUSE
⚡️ Calories: 680
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 40g
CALI TURKEY CLUB Turkey, bacon, chipotle mayo, guac, provolone, lettuce, tomato, onion, on sourdough.
⚡️ Calories: 650
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 30g
REUBAN Thinly sliced corned beef, kraut, swiss. 1000 island, on marble rye.
⚡️ Calories: 650
🥩 Protein: 25g
🍞 Carbs: 45g
🧈 Fat: 35g
LOBSTER GRILLED CHEESE Our lobster mix smothered in melted american + cheddar, you will be impressed.
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 30g
🧈 Fat: 35g
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Download MacrosMap → LOBSTER ROLL Served up the same classic style since 2011. Cold lobster, mayo + a touch of lemon.
⚡️ Calories: 600
🥩 Protein: 27g
🍞 Carbs: 34g
🧈 Fat: 31g
CHICKEN PARMESAN 25 An LB’S take on a classic dish.
⚡️ Calories: 600
🥩 Protein: 45g
🍞 Carbs: 55g
🧈 Fat: 20g
LOBSTER AND SHRIMP FRA DIAVOLO 29
⚡️ Calories: 560
🥩 Protein: 42g
🍞 Carbs: 45g
🧈 Fat: 26g
COCONUT SHRIMP 8 breaded and fried shrimp prepared in house.
⚡️ Calories: 510
🥩 Protein: 21g
🍞 Carbs: 45g
🧈 Fat: 27g
HOUSE QUESADILLA 16
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 50g
🧈 Fat: 25g
THE LEVIATHAN ‘A Biblical Sea Monster’ 1/2 lb worth of succulent lobster meat served in a buttered baguette.
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 60g
🧈 Fat: 25g
LOBSTER QUESADILLA White and yellow cheese, sauteed mushroom, peppers, onion, and...Yup, lobster
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 25g
BLACK AND BLUE
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
BRAISED SHORTRIB 28
⚡️ Calories: 500
🥩 Protein: 40g
🍞 Carbs: 5g
🧈 Fat: 35g
SURF AND TURF House marinated steak tips and grilled shrimp.
⚡️ Calories: 500
🥩 Protein: 45g
🍞 Carbs: 20g
🧈 Fat: 30g
WINTERS HARVEST Mixed greens with shaved brussel sprouts, feta crumble, toasted almonds, dried cranberries and a maple vinaigrette. Add protein from above?
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 25g
🧈 Fat: 30g
BAZOOKIE An LB's staple. This half-baked cookie is served with vanilla ice cream.
⚡️ Calories: 450
🥩 Protein: 6g
🍞 Carbs: 60g
🧈 Fat: 22g
STEAK TIPS House marinated New England style tips.
⚡️ Calories: 450
🥩 Protein: 40g
🍞 Carbs: 4g
🧈 Fat: 30g
FRIED FISH SANDWICH 19
⚡️ Calories: 420
🥩 Protein: 12g
🍞 Carbs: 38g
🧈 Fat: 22g
LOBSTER CAPRESE Mixed greens, thick cut tomato, fresh mozz, LBS lobster mix, balsamic glaze.
⚡️ Calories: 400
🥩 Protein: 30g
🍞 Carbs: 20g
🧈 Fat: 25g
EGGNOG CHEESE CAKE A slice of mascarpone eggnog spiced cream cheese cake.
⚡️ Calories: 400
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 25g
LOBSTER CAPRESE Mixed greens, thick cut tomato, fresh mozz, LBS lobster mix, balsamic glaze.
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 15g
🧈 Fat: 20g
CHICKEN FAJITA ST.
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 12g
PEPPERONI
⚡️ Calories: 300
🥩 Protein: 13g
🍞 Carbs: 2g
🧈 Fat: 26g
BALLPARK DOGS 14 Sauteed onions, peppers.
⚡️ Calories: 290
🥩 Protein: 11g
🍞 Carbs: 27g
🧈 Fat: 15g
AVOCADO HUMMUS PLATE Avocado hummus. Served with warm pita triangles, celery, & carrots
⚡️ Calories: 260
🥩 Protein: 7g
🍞 Carbs: 30g
🧈 Fat: 13g
PRETZEL STICKS Fresh pretzel sticks served with dipping sauces.
⚡️ Calories: 250
🥩 Protein: 7g
🍞 Carbs: 49g
🧈 Fat: 2g
FRIED BUFFALO SPROUTS Crispy, buffalo-style brussel sprouts. Cut in half and fried to perfection.
⚡️ Calories: 250
🥩 Protein: 4g
🍞 Carbs: 20g
🧈 Fat: 18g
CLASSIC 14
⚡️ Calories: 240
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 10g
VEGGIE Single vegetarian patty made of brown rice, quinoa, black beans, roasted corn and red peppers.
⚡️ Calories: 200
🥩 Protein: 7g
🍞 Carbs: 30g
🧈 Fat: 9g
LOBSTER COMBO 40
⚡️ Calories: 40
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
STUFFED SOLE 28
⚡️ Calories: 28
🥩 Protein: 28g
🍞 Carbs: 28g
🧈 Fat: 28g
ESSEX 25
⚡️ Calories: 25
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
CHICKEN & CHEESE 17 Sautéed peppers, onions & mushrooms. Add: Chicken 6, Steak 9, Lobster 11
⚡️ Calories: 17
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
CHEESY STIX 16
⚡️ Calories: 16
🥩 Protein: 16g
🍞 Carbs: 16g
🧈 Fat: 16g
LB BAR FRIES 16
⚡️ Calories: 16
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
HOUSE 14/8
⚡️ Calories: 14
🥩 Protein: 0g
🍞 Carbs: 8g
🧈 Fat: 0g
CAESAR 14/8
⚡️ Calories: 14
🥩 Protein: 8g
🍞 Carbs: 0g
🧈 Fat: 0g
FRENCH ONION 12
⚡️ Calories: 12
🥩 Protein: 12g
🍞 Carbs: 12g
🧈 Fat: 12g
LOBSTER CORN CHOWDER 12 | 7
⚡️ Calories: 12
🥩 Protein: 7g
🍞 Carbs: 12g
🧈 Fat: 7g
About Longboards Restaurant & Bar Nutrition Information Discover the nutritional content of menu items at Longboards Restaurant & Bar in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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