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Menu

Long Wong's

Nutrition Facts & Calorie Information

2812 E Thomas Rd, Phoenix, AZ 85016

177items analyzed
"This menu is overall calorie-dense and leans toward bulking — lots of high‑calorie burgers, pizzas and shareable “bucket” items with fewer consistently low‑calorie choices. For cutting, choose the Grilled Chicken Sandwich (350 kcal, 28 g protein) or stick to zucchini/large carrots and a simple side salad to keep calories low while getting protein and veggies. For bulking, go for the Buckets! (6,400 kcal) or the 16" Large Pizza (2,800 kcal) to easily hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buckets!

50 PC. Mini Bucket | $52

⚡️ Calories26000
🥩 Protein1950g
🍞 Carbs1600g
🧈 Fat1400g

Buckets!

72 PC. Large Bucket | $72

⚡️ Calories7200
🥩 Protein720g
🍞 Carbs360g
🧈 Fat720g

Buckets!

50 PC. Mini Bucket | $52, 72 PC. Large Bucket | $72. All Buckets Served With Large 8oz Ranch & Carrots.

⚡️ Calories6400
🥩 Protein350g
🍞 Carbs280g
🧈 Fat450g
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Buckets!

50 PC. Mini Bucket | $52 - 72 PC. Large Bucket | $72 - All Buckets Served With Large 8oz Ranch & Carrots

⚡️ Calories3000
🥩 Protein160g
🍞 Carbs120g
🧈 Fat200g

16‘’ Large Pizza

16‘’ Large Pizza | $12.99 - Crispy Pepperoni & Cheese - 16’’ Specials - Lg Hawaiian ( Ham, Pineapple ) | $14.99 - Lg Sausage & Cheese – $13.99 - Additional Toppings + $1.50 - Extra Cheese + $1.50 - Extra Pepperoni + $1.50

⚡️ Calories3000
🥩 Protein130g
🍞 Carbs290g
🧈 Fat150g

16‘’ Large Pizza

16‘’ Large Pizza | $12.99 - Crispy Pepperoni & Cheese - 16’’ Specials - Lg Hawaiian ( Ham, Pineapple ) | $14.99 - Lg Sausage & Cheese – $13.99 - Additional Toppings + $1.50 - Extra Cheese + $1.50 - Extra Pepperoni + $1.50

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs330g
🧈 Fat130g

16‘’ Large Pizza

16‘’ Large Pizza | $12.99 - Crispy Pepperoni & Cheese. - 16’’ Specials: - Lg Hawaiian (Ham, Pineapple) | $14.99, - Lg Sausage & Cheese – $13.99. - Additional Toppings + $1.50. - Extra Cheese + $1.50. - Extra Pepperoni + $1.50.

⚡️ Calories2800
🥩 Protein140g
🍞 Carbs320g
🧈 Fat130g

Value Meal

6 Wings (Any Wing Sauce), Fries & Large Drink for $11.00. Served With Small Ranch.

⚡️ Calories1505
🥩 Protein42g
🍞 Carbs158g
🧈 Fat80g

12’’ Medium Pizza

12’’ Medium Pizza | $10.00 - Crispy Pepperoni & Cheese - Additional Toppings + $1.50 - Extra Cheese + $1.50 - Extra Pepperoni + $1.50

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g

12’’ Medium Pizza

12’’ Medium Pizza | $10.00 - Crispy Pepperoni & Cheese. - Additional Toppings + $1.50. - Extra Cheese + $1.50. - Extra Pepperoni + $1.50.

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

12’’ Medium Pizza

12’’ Medium Pizza | $10.00 - Crispy Pepperoni & Cheese - Additional Toppings + $1.50 - Extra Cheese + $1.50 - Extra Pepperoni + $1.50

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat48g

Bone In

1 Dozen (12 pc) | $12.99 - Can Choose up to 2 sauces - All Drums / All Flats + $1.50

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs60g
🧈 Fat80g

Woodstock

Grilled Ham, Turkey, Bacon & Mozzarella on a Soft Sub Roll with Fries | $9.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g
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Boneless

Boneless | $10.95 - 10 oz Order of Crispy Boneless Chicken Breast in Tempura Batter Dipped w/ Any Wing Sauce. Served With a Small Ranch and Carrots

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat55g

Bone In

1 Dozen (12 pc) | $12.99 - Can Choose up to 2 sauces - All Drums / All Flats + $1.50

⚡️ Calories960
🥩 Protein104g
🍞 Carbs12g
🧈 Fat54g

Woodstock

Grilled Ham, Turkey, Bacon & Mozzarella on a Soft Sub Roll with Fries | $9.00

⚡️ Calories950
🥩 Protein42g
🍞 Carbs72g
🧈 Fat56g

Pastrami & Cheese Sub

Grilled Pastrami & Mozzarella Cheese Sub With Fries | $9.00

⚡️ Calories950
🥩 Protein37g
🍞 Carbs85g
🧈 Fat48g

Boneless

Boneless | $10.95 - 10 oz Order of Crispy Boneless Chicken Breast in Tempura Batter Dipped w/ Any Wing Sauce. Served With a Small Ranch and Carrots

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

L.A Chop Fries

Bed of Golden French Fries Topped With Boneless Nuggets In Wing Sauce of Your Choice | $10.99 - Served With Small Ranch

⚡️ Calories950
🥩 Protein25g
🍞 Carbs90g
🧈 Fat55g

Patty Melt

Hamburger Patty with Melted Cheese, Silvered Onions, 1,000 Island on Rye | $8.00

⚡️ Calories930
🥩 Protein42g
🍞 Carbs40g
🧈 Fat65g

Mozzarella Stix

Served w/ Ranch | $5.50 - Marinara Sauce + $ 0.50

⚡️ Calories920
🥩 Protein26g
🍞 Carbs78g
🧈 Fat52g

Woodstock

Grilled Ham, Turkey, Bacon & Mozzarella on a Soft Sub Roll with Fries for $9.00.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Western Burger

Cheeseburger w/ Crispy Bacon, BBQ Sauce & Cheddar Cheese for $8.00.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Boneless

Boneless | $10.95 - 10 oz Order of Crispy Boneless Chicken Breast in Tempura Batter Dipped w/ Any Wing Sauce. Served With a Small Ranch and Carrots.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs68g
🧈 Fat50g

S.O.B Burger

Cheeseburger w/ Sautéed Onions, Crispy Bacon & Swiss Cheese for $8.00.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Chi-Chi Burger

Cheeseburger w/ Spicy Jalapeños & Cheddar Cheese for $8.00.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Dragon Burger

Cheeseburger w/ Beef & Bean Chili & Cheddar Cheese for $8.00.

⚡️ Calories850
🥩 Protein41g
🍞 Carbs48g
🧈 Fat50g

Turkey & Cheese Sub

Grilled Turkey & Mozzarella Sub With Fries for $9.00.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Charlie Burger

Cheeseburger w/ Sizzling Bacon & Cheddar Cheese | $8.00

⚡️ Calories850
🥩 Protein37g
🍞 Carbs45g
🧈 Fat55g

Value Meal

6 Wings (Any Wing Sauce), Fries & Large Drink | $11.00 - Served With Small Ranch

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat43g

Pastrami & Cheese Sub

Grilled Pastrami & Mozzarella Cheese Sub With Fries | $9.00

⚡️ Calories850
🥩 Protein29g
🍞 Carbs83g
🧈 Fat44g

Patty Melt

Hamburger Patty with Melted Cheese, Silvered Onions, 1,000 Island on Rye | $8.00

⚡️ Calories850
🥩 Protein33g
🍞 Carbs40g
🧈 Fat55g

Charlie Burger

Cheeseburger w/ Sizzling Bacon & Cheddar Cheese for $8.00.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Potato Skins

5pc Potato Halves Filled with Crispy Bacon & Cheddar Cheese for $8.00. Served w/ 2 Small Ranch.

⚡️ Calories800
🥩 Protein27g
🍞 Carbs42g
🧈 Fat60g

L.A Chop Fries

Bed of Golden French Fries Topped With Boneless Nuggets In Wing Sauce of Your Choice for $10.99. Served With Small Ranch.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Fish-Fry

2 pc Battered & Fried Swai Fillets w/ Fries Served with 2 Tartar Sauce for $8.99.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Western Burger

Cheeseburger w/ Crispy Bacon, BBQ Sauce & Cheddar Cheese | $8.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat48g

Fish-Fry

2 pc Battered & Fried Swai Fillets w/ Fries Served with 2 Tartar Sauce | $8.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

Ham & Cheese Sub

Grilled Ham & Mozzarella Cheese on a Sub Roll With Fries | $9.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Green Chili Burger

Cheeseburger w/ Grilled Green Chili & Swiss Cheese | $8.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Potato Skins

5pc Potato Halves Filled with Crispy Bacon & Cheddar Cheese - Served w/ 2 Small Ranch | $8.00

⚡️ Calories800
🥩 Protein32g
🍞 Carbs50g
🧈 Fat50g

Steak Sandwich

Grilled Steak, Sauteed Onions & Mozzarella Cheese, On a Sub Roll | $9.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

L.A Chop Fries

Bed of Golden French Fries Topped With Boneless Nuggets In Wing Sauce of Your Choice | $10.99 - Served With Small Ranch

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Western Burger

Cheeseburger w/ Crispy Bacon, BBQ Sauce & Cheddar Cheese | $8.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

S.O.B Burger

Cheeseburger w/ Sautéed Onions, Crispy Bacon & Swiss Cheese | $8.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Charlie Burger

Cheeseburger w/ Sizzling Bacon & Cheddar Cheese | $8.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Dragon Burger

Cheeseburger w/ Beef & Bean Chili & Cheddar Cheese | $8.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Green Chili Burger

Cheeseburger w/ Grilled Green Chili & Swiss Cheese | $8.00

⚡️ Calories780
🥩 Protein35g
🍞 Carbs45g
🧈 Fat51g

Pastrami Reuben

Grilled Pastrami, Swiss Cheese & Sauerkraut w/ 1000 Island Sauce on Rye for $9.00.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Dragon Burger

Cheeseburger w/ Beef & Bean Chili & Cheddar Cheese | $8.00

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Ham & Cheese Sub

Grilled Ham & Mozzarella Cheese on a Sub Roll With Fries | $9.00

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat30g

Buffalo Chicken Sandwich

Grilled Chicken Breast Dipped in Buffalo Wing Sauce of Your Choice w/ Cheddar Cheese | $8.00

⚡️ Calories750
🥩 Protein43g
🍞 Carbs53g
🧈 Fat38g

Steak Sandwich

Grilled Steak, Sauteed Onions & Mozzarella Cheese, On a Sub Roll for $9.00.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Salad

Large Salad With Grilled Chicken And Cheddar Cheese. Served With 2 Small Ranch for $8.00.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

California Burger

Cheeseburger w/ Guacamole & Swiss for $8.00.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Patty Melt

Hamburger Patty with Melted Cheese, Silvered Onions, 1,000 Island on Rye for $8.00.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Ham & Cheese Sub

Grilled Ham & Mozzarella Cheese on a Sub Roll With Fries for $9.00.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

California Burger

Cheeseburger w/ Guacamole & Swiss | $8.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

S.O.B Burger

Cheeseburger w/ Sautéed Onions, Crispy Bacon & Swiss Cheese | $8.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Pastrami Reuben

Grilled Pastrami, Swiss Cheese & Sauerkraut w/ 1000 Island Sauce on Rye | $9.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Turkey & Cheese Sub

Grilled Turkey & Mozzarella Sub With Fries | $9.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

7’’ Personal Pizza

Your Choice of Pepperoni or Cheese | $3.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Turkey & Cheese Sub

Grilled Turkey & Mozzarella Sub With Fries | $9.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Fish-Fry

2 pc Battered & Fried Swai Fillets w/ Fries Served with 2 Tartar Sauce | $8.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Sandwich

Grilled Chicken Breast Dipped in Buffalo Wing Sauce of Your Choice w/ Cheddar Cheese for $8.00.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Pastrami & Cheese Sub

Grilled Pastrami & Mozzarella Cheese Sub With Fries for $9.00.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

7'' Personal Pizza

7‘’ Personal Pizza | $3.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Turkey Club (Triple Decker)

Turkey, Lettuce, Tomato, & Bacon, Toasted on White Bread for $8.00.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Chi-Chi Burger

Cheeseburger w/ Spicy Jalapeños & Cheddar Cheese | $8.00

⚡️ Calories650
🥩 Protein35g
🍞 Carbs48g
🧈 Fat38g

Steak Sandwich

Grilled Steak, Sauteed Onions & Mozzarella Cheese, On a Sub Roll | $9.00

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

California Burger

Cheeseburger w/ Guacamole & Swiss | $8.00

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

7’’ Personal Pizza (Kids Menu)

Your Choice of Pepperoni or Cheese for $3.00.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat24g

Pastrami Reuben

Grilled Pastrami, Swiss Cheese & Sauerkraut w/ 1000 Island Sauce on Rye | $9.00

⚡️ Calories640
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Superbird

Grilled Turkey, Bacon, Swiss Cheese & Tomato on Toasted White Bread for $8.00.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Julienne Salad

Large Salad With Ham, Turkey & Mozzarella Cheese. Served With 2 Small Ranch for $8.00.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Turkey Club (Triple Decker)

Turkey, Lettuce, Tomato, & Bacon, Toasted on White Bread | $8.00

⚡️ Calories600
🥩 Protein29g
🍞 Carbs48g
🧈 Fat29g

Grilled Chicken Salad

Large Salad With Grilled Chicken And Cheddar Cheese - Served With 2 Small Ranch | $8.00

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

7‘’ Personal Pizza

7‘’ Personal Pizza | $3.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Superbird

Grilled Turkey, Bacon, Swiss Cheese & Tomato on Toasted White Bread | $8.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Turkey Club (Triple Decker)

Turkey, Lettuce, Tomato, & Bacon, Toasted on White Bread | $8.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat32g

Long Wong

Classic Grilled Hot Dog & Fries, Ketchup and Mustard Optional for $5.25.

⚡️ Calories590
🥩 Protein18g
🍞 Carbs51g
🧈 Fat34g

Green Chili Burger

Cheeseburger w/ Grilled Green Chili & Swiss Cheese for $8.00.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Dragon Wong

Hot Dog With Beef & Bean Chili for $5.25.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs54g
🧈 Fat24g

Mushroom Burger

Cheeseburger w/ Sautéed Mushrooms & Swiss Cheese for $8.00.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chi-Chi Burger

Cheeseburger w/ Spicy Jalapeños & Cheddar Cheese | $8.00

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Zucchini & Mushroom Combo

12 pc Order of Fried Mushrooms & Zucchini - Served w/ Ranch | $5.50

⚡️ Calories550
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

Grilled Cheese & Fries

Toasted White Bread w/ American Cheese for $3.50.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Mozzarella Stix

Served w/ Ranch. Marinara Sauce + $0.50.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Zucchini & Mushroom Combo

12 pc Order of Fried Mushrooms & Zucchini. Served w/ Ranch for $5.50.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat27g

Buffalo Wings

Award Winning Buffalo Wings Since 1980! Wing Sauces : Plain, Medium, Hot, Suicide, BBQ, Spicy BBQ, Spicy Ranch, Lemon Pepper, Garlic Parmesan, Honey Hot

⚡️ Calories500
🥩 Protein32g
🍞 Carbs5g
🧈 Fat35g

Chicken Nuggets & Fries

6pc Order of Golden Nuggets & Crispy Fries - Served With Small Ranch | $4.25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Mushroom Burger

Cheeseburger w/ Sautéed Mushrooms & Swiss Cheese | $8.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Mozzarella Stix

Served w/ Ranch - Marinara Sauce + $ 0.50 | $5.50

⚡️ Calories500
🥩 Protein18g
🍞 Carbs46g
🧈 Fat30g

Value Meal

6 Wings (Any Wing Sauce), Fries & Large Drink | $11.00 - Served With Small Ranch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Mushroom Burger

Cheeseburger w/ Sautéed Mushrooms & Swiss Cheese | $8.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs39g
🧈 Fat30g

Potato Skins

5pc Potato Halves Filled with Crispy Bacon & Cheddar Cheese | $8.00 - Served w/ 2 Small Ranch

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Zucchini & Mushroom Combo

12 pc Order of Fried Mushrooms & Zucchini | $5.50 - Served w/ Ranch

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Salad

Large Salad With Grilled Chicken And Cheddar Cheese - Served With 2 Small Ranch | $8.00

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

7‘’ Personal Pizza

7‘’ Personal Pizza | $3.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Chicken Nuggets & Fries

6pc Order of Golden Nuggets & Crispy Fries. Served With Small Ranch for $4.25.

⚡️ Calories475
🥩 Protein20g
🍞 Carbs45g
🧈 Fat23g

Buffalo Chicken Sandwich

Grilled Chicken Breast Dipped in Buffalo Wing Sauce of Your Choice w/ Cheddar Cheese | $8.00

⚡️ Calories460
🥩 Protein40g
🍞 Carbs38g
🧈 Fat19g

Golden Wong

Topped with one Crispy Bacon Strip And Nacho Cheese | $5.25

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Dragon Wong

Hot Dog With Beef & Bean Chili | $5.25

⚡️ Calories450
🥩 Protein15g
🍞 Carbs32g
🧈 Fat25g

Half Dozen

1/2 Dozen (6pc) | $7.50 - All Flats / All Drums + $0.75

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Grilled Cheese & Fries

Toasted White Bread w/ American Cheese | $3.50

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Fried Mushrooms

12pc Order - Served w/ Small Ranch | $5.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g

Onion Rings

$3.50

⚡️ Calories420
🥩 Protein4g
🍞 Carbs47g
🧈 Fat22g

Onion Rings

For $3.50.

⚡️ Calories411
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Onion Rings

| $3.50

⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat28g

Buffalo Wings

Award Winning Buffalo Wings Since 1980! Wing Sauces: Plain, Medium, Hot, Suicide, BBQ, Spicy BBQ, Spicy Ranch, Lemon Pepper, Garlic Parmesan, Honey Hot

⚡️ Calories400
🥩 Protein25g
🍞 Carbs8g
🧈 Fat28g

Nachos

Tortilla Rounds w/ Nacho Cheese | $4.25

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Grilled Chicken Sandwich

Juicy Grilled Chicken | $8.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat7g

Long Wong

Classic Grilled Hot Dog & Fries, Ketchup and Mustard Optional. | $5.25

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

Julienne Salad

Large Salad With Ham, Turkey & Mozzarella Cheese - Served With 2 Small Ranch | $8.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Cheese Burger

Cheeseburger. Plain and Simple | $8.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Ham & Cheese Sandwich

Grilled Ham & Cheddar Cheese on White Bread | $8.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

7’’ Personal Pizza

Your Choice of Pepperoni or Cheese | $3.00

⚡️ Calories400
🥩 Protein18g
🍞 Carbs46g
🧈 Fat15g

Nachos

Tortilla Rounds w/ Nacho Cheese | $4.25

⚡️ Calories400
🥩 Protein8g
🍞 Carbs52g
🧈 Fat18g

Grilled Chicken Sandwich

Juicy Grilled Chicken | $8.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

Nachos

Tortilla Rounds With Nacho Cheese | $4.25

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

French Fries

Crispy Golden Brown Fries w/ Seasoning for Regular Fries | $3.50.

⚡️ Calories370
🥩 Protein3g
🍞 Carbs48g
🧈 Fat17g

French Fries

Crispy Golden Brown Fries w/ Seasoning - Regular Fries | $3.50 - Family Fries | $6.00 - Family Cheese Fries | $8.50 - Chili Fries | $4.50 - Chili Cheese Fries | $5.50 - Cheese Fries | $4.50 - Tater Tots | $5.00 - Curly Fries | $6.00

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

Crispy Golden Brown Fries w/ Seasoning | Regular Fries | $3.50 - Family Fries | $6.00 - Family Cheese Fries | $8.50 - Chili Fries | $4.50 - Chili Cheese Fries | $5.50 - Cheese Fries | $4.50 - Tater Tots | $5.00 - Curly Fries | $6.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs53g
🧈 Fat17g

Nachos

Tortilla Rounds w/ Nacho Cheese for $4.25.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g

Grilled Chicken Sandwich

Juicy Grilled Chicken for $8.00.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

Nachos (Kids Menu)

Tortilla Rounds With Nacho Cheese for $4.25.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Ham & Cheese Sandwich

Grilled Ham & Cheddar Cheese on White Bread for $8.00.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Large Salad

Chopped Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese. Served With 2 Small Ranch for $6.00.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Ham & Cheese Sandwich

Grilled Ham & Cheddar Cheese on White Bread | $8.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Cool Wong

Grilled Hot Dog With Sauerkraut | $5.25

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Superbird

Grilled Turkey, Bacon, Swiss Cheese & Tomato on Toasted White Bread | $8.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Large Salad

Chopped Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese - Served With 2 Small Ranch | $6.00

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

Dragon Wong

Hot Dog With Beef & Bean Chili | $5.25

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Garlic Toast

3 Slices | $1.75

⚡️ Calories330
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Cool Wong

Grilled Hot Dog With Sauerkraut for $5.25.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Cheese Burger

Cheeseburger. Plain and Simple for $8.00.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Garlic Toast

3 Slices for $1.75.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Nacho Wong

One Airplane strip of Nacho Cheese and Jalapeños for $5.25.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Jalapeño Poppers

Cheese Stuffed Jalapeños! | $5.50

⚡️ Calories300
🥩 Protein7g
🍞 Carbs14g
🧈 Fat25g

Nachos

Tortilla Rounds With Nacho Cheese | $4.25

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Cheese Burger

Cheeseburger. Plain and Simple | $8.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Hamburger

Sizzling Beef Patty w/ No Cheese | $7.00

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g

Golden Wong

Topped with one Crispy Bacon Strip And Nacho Cheese | $5.25

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Chicken Nuggets & Fries

6pc Order of Golden Nuggets & Crispy Fries - Served With Small Ranch | $4.25

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Garlic Toast

3 Slices | $1.75

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Jalapeño Poppers

Cheese Stuffed Jalapeños! | $5.50

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Bone In

1/2 Dozen (6pc) | $7.50 - All Flats / All Drums + $0.75

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Julienne Salad

Large Salad With Ham, Turkey & Mozzarella Cheese - Served With 2 Small Ranch | $8.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Corn Dog

Golden Brown Corndogs Served With Ketchup | $1.50

⚡️ Calories290
🥩 Protein7g
🍞 Carbs32g
🧈 Fat15g

Buffalo Wings

Award Winning Buffalo Wings Since 1980! Wing Sauces : Plain, Medium, Hot, Suicide, BBQ, Spicy BBQ, Spicy Ranch, Lemon Pepper, Garlic Parmesan, Honey Hot

⚡️ Calories270
🥩 Protein21g
🍞 Carbs0g
🧈 Fat20g

Fried Mushrooms

12pc Order for $5.00. Served w/ Small Ranch.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs10g
🧈 Fat19g

Side Salad

Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese. Served With Small Ranch for $3.00.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Corn Dog

Golden Brown Corndogs Served With Ketchup for $1.50.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Hamburger

Sizzling Beef Patty w/ No Cheese for $7.00.

⚡️ Calories250
🥩 Protein17g
🍞 Carbs30g
🧈 Fat10g

Hamburger

Sizzling Beef Patty w/ No Cheese | $7.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

Potato Salad

| $2.00

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Fried Mushrooms

12pc Order | $5.00 - Served w/ Small Ranch

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

Long Wong

Classic Grilled Hot Dog & Fries, Ketchup and Mustard Optional | $5.25

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Potato Salad

$2.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Cool Wong

Grilled Hot Dog With Sauerkraut | $5.25

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat14g

Jalapeño Poppers

Cheese Stuffed Jalapeños for $5.50.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs8g
🧈 Fat16g

Nacho Wong

One Airplane strip of Nacho Cheese and Jalapeños | $5.25

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Side Salad

Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese - Served With Small Ranch | $3.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Nacho Wong

One Airplane strip of Nacho Cheese and Jalapeños | $5.25

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Potato Salad

For $2.00.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Large Salad

Chopped Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese - Served With 2 Small Ranch | $6.00

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Side Salad

Romaine Lettuce, Carrots, Mushrooms, Red Cabbage & Cheddar Cheese - Served With Small Ranch | $3.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat10g

Zucchini

12pc Order | $5.00 - Served w/ Ranch

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Corn Dog

Golden Brown Corndogs Served With Ketchup | $1.50

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Zucchini

12pc Order for $5.00. Served w/ Ranch.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs3g
🧈 Fat1g

Large Carrots

$1.75

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Large Carrots

| $1.75

⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Large Carrots

For $1.75.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Bone In

1 Dozen (12 pc) | $12.99 - Can Choose up to 2 sauces. - All Drums / All Flats + $1.50. - Served with Small Ranch & Carrots Per Dozen. - Able to order 6, 12, 18, 24, 30…etc.

⚡️ Calories12
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

Golden Wong

Topped with one Crispy Bacon Strip And Nacho Cheese for $5.25.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Zucchini

12pc Order - Served w/ Ranch | $5.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Grilled Cheese & Fries

Toasted White Bread w/ American Cheese | $3.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Long Wong's Nutrition Information

Discover the nutritional content of menu items at Long Wong's in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Long Wong's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-wongs-phoenix-az. Accessed December 25, 2025.
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