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Long Run Diner

Nutrition Facts & Calorie Information

104262 OK-64B, Muldrow, OK 74948

9items analyzed
"Long Run Diner’s menu is calorie-dense with a mix of protein-forward plates and fried items, leaning toward higher fat and carb totals. Overall it skews toward bulking-friendly options, though there are a few leaner choices for cut intake. For cutting, the Small Fish Plate is a solid pick (350 kcal, 25 g protein) and for bulking, the Double Cheeseburger and Fries (1050 kcal, 48 g protein, 54 g fat) provides a high-energy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheeseburger and Fries

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs118g
🧈 Fat54g

Country Fried Steak

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Chili Burrito

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g
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Rib Eye Steak

⚡️ Calories605
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Chicken and Mash Potato

⚡️ Calories554
🥩 Protein57g
🍞 Carbs42g
🧈 Fat15g

Turkey Dinner

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

Fish Plate

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

Small Fish Plate

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat14g

Meatloaf

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

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About Long Run Diner Nutrition Information

Discover the nutritional content of menu items at Long Run Diner in Muldrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Long Run Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-run-diner-muldrow-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy