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Long John Silver's

Nutrition Facts & Calorie Information

717 N Limestone St, Springfield, OH 45503

8items analyzed
"This menu is generally calorie-dense and high in fat/carbs (many items 700–1500 kcal), so it’s better suited to bulking than strict cutting. For cutting, pick the Chicken option (250 kcal, 30 g protein), avoid breaded/fried add-ons and swap fries for a salad or veggies if possible. For bulking, go with a Family Meal or Sea Share (1500 kcal or 850 kcal) and add extra sides or a smoothie to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

Excellent for crews of 4 or more.

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs180g
🧈 Fat60g

Sea Shares

Perfect for sharing with your crew.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Variety Platters

Choice of 2 Individual Sides and 2 hushpuppies.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g
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Baskets

Enjoy our delicious Baskets, served with one individual side and 2...

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Meals

Choice of 2 Individual Sides and 2 hushpuppies.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Featured Items

Explore our specials and online exclusives!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Combos

Choice of Individual Side, 20oz Drink.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Chicken

Golden, crispy, and hand-battered in our signature recipe.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

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About Long John Silver's Nutrition Information

Discover the nutritional content of menu items at Long John Silver's in Springfield, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Long John Silver's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-john-silvers-springfield-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy