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Long John Silver's

Nutrition Facts & Calorie Information

2700 Frederica St, Owensboro, KY 42301

15items analyzed
"Overall this menu leans toward bulking โ€” many calorie-dense family meals, platters and desserts make it easy to overshoot calories. For cutting, choose the Chicken (320 kcal, 32 g protein) or an Add-a-Piece (100 kcal, 20 g protein), skip heavy sauces/desserts and pair with a lighter side. For bulking, opt for a Family Meal (~4,000 kcal) or a Variety Platter (~950 kcal) to reliably hit high calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

Excellent for crews of 4 or more.

โšก๏ธ Calories4000
๐Ÿฅฉ Protein200g
๐Ÿž Carbs500g
๐Ÿงˆ Fat150g

Variety Platters

Choice of 2 Individual Sides and 2 hushpuppies.

โšก๏ธ Calories950
๐Ÿฅฉ Protein25g
๐Ÿž Carbs105g
๐Ÿงˆ Fat45g

Desserts

Slices from Cheesecake Factory Bakeryยฎ.

โšก๏ธ Calories800
๐Ÿฅฉ Protein10g
๐Ÿž Carbs90g
๐Ÿงˆ Fat50g
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Meals

Choice of 2 Individual Sides and 2 hushpuppies.

โšก๏ธ Calories700
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Baskets

Enjoy our delicious Baskets, served with one individual side and 2...

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs80g
๐Ÿงˆ Fat30g

Kids Meals

Meals for small pirates.

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs70g
๐Ÿงˆ Fat25g

Wraps, Tacos, Sandwiches & Bowls

Delicious sandwiches, flavorful tacos, and bowls perfect for enjoying on...

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs75g
๐Ÿงˆ Fat20g

Sea Shares

Perfect for sharing with your crew.

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Combos

Choice of Individual Side, 20oz Drink.

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Chicken

Golden, crispy, and hand-battered in our signature recipe.

โšก๏ธ Calories320
๐Ÿฅฉ Protein32g
๐Ÿž Carbs10g
๐Ÿงˆ Fat16g

Featured Items

Explore our specials and online exclusives!

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

Sides

Choose from a variety of sides in individual or large sizes.

โšก๏ธ Calories220
๐Ÿฅฉ Protein2g
๐Ÿž Carbs35g
๐Ÿงˆ Fat8g

Snacks

Munchies for the crew to snack on.

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs25g
๐Ÿงˆ Fat10g
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Sauces

Topping and dipping Sauces.

โšก๏ธ Calories200
๐Ÿฅฉ Protein2g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Add a Piece ยฎ

Single serving of protein.

โšก๏ธ Calories100
๐Ÿฅฉ Protein20g
๐Ÿž Carbs0g
๐Ÿงˆ Fat5g

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About Long John Silver's Nutrition Information

Discover the nutritional content of menu items at Long John Silver's in Owensboro, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Long John Silver's Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/long-john-silvers-owensboro-ky. Accessed December 31, 2025.
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