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Long John Silver's

Nutrition Facts & Calorie Information

1155 S. El Paseo Street, Las Cruces, NM 88001

8items analyzed
"This menu leans toward higher-calorie, carb-heavy options with several large combos and family packs, so it's generally more suited to bulking than cutting. For cutting, pick the Chicken (300 kcal, 30 g protein) as a lean, lower-calorie, high-protein choice — pair it with veggies or a side salad instead of fries. For bulking, go with a Family Meal (2400 kcal, 80 g protein) or a Variety Platter (1200 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

Excellent for crews of 4 or more.

⚡️ Calories2400
🥩 Protein80g
🍞 Carbs310g
🧈 Fat90g

Variety Platters

Choice of 2 Individual Sides and 2 hushpuppies.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs160g
🧈 Fat50g

Baskets

Enjoy our delicious Baskets, served with one individual side and 2...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g
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Sea Shares

Perfect for sharing with your crew.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Meals

Choice of 2 Individual Sides and 2 hushpuppies.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Combos

Choice of Individual Side, 20oz Drink.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Chicken

Golden, crispy, and hand-battered in our signature recipe.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Featured Items

Explore our specials and online exclusives!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Long John Silver's Nutrition Information

Discover the nutritional content of menu items at Long John Silver's in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Long John Silver's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-john-silvers-las-cruces-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy