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Long John Silver's | KFC

Nutrition Facts & Calorie Information

700 W Abram St, Arlington, TX 76013

8items analyzed
"This menu skews toward higher-calorie, carb- and fat-heavy items (baskets and family meals), so overall it’s more suited to bulking than strict cutting. For cutting, choose the Chicken (400 kcal, 35 g protein, 15 g carbs) and skip high‑carb sides/sauces to keep calories down. For bulking, the Family Meal (2000 kcal, 80 g protein, 300 g carbs) or an 800 kcal Basket will help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

Excellent for crews of 4 or more.

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs300g
🧈 Fat70g

Baskets

Enjoy our delicious Baskets, served with one individual side and 2...

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Variety Platters

Choice of 2 Individual Sides and 2 hushpuppies.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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Chicken

Golden, crispy, and hand-battered in our signature recipe.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Meals

Choice of 2 Individual Sides and 2 hushpuppies.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Combos

Choice of Individual Side, 20oz Drink.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Sea Shares

Perfect for sharing with your crew.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Featured Items

Explore our specials and online exclusives!

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Long John Silver's | KFC Nutrition Information

Discover the nutritional content of menu items at Long John Silver's | KFC in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Long John Silver's | KFC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-john-silvers-kfc-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy