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Long John Silver's | A&W

Nutrition Facts & Calorie Information

1011 Rio Rancho Blvd SE, Rio Rancho, NM 87124

15items analyzed
"This menu leans toward higher-calorie, carb- and fat-heavy choices so it’s generally better suited to bulking or maintenance than strict cutting. For cutting, pick the Add a Piece® (150 kcal, 30 g protein) and skip fries/sauces or pair it with a veggie side. For bulking, choose a Family Meal (≈2000 kcal, 100 g protein) or a combo plus sides/dessert to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals

Excellent for crews of 4 or more.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g

Desserts

Slices from Cheesecake Factory Bakery®

⚡️ Calories710
🥩 Protein9g
🍞 Carbs68g
🧈 Fat45g

Meals

Choice of 2 Individual Sides and 2 hushpuppies.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs68g
🧈 Fat32g
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Combos

Choice of Individual Side, 20oz Drink.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Sea Shares

Perfect for sharing with your crew.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Variety Platters

Choice of 2 Individual Sides and 2 hushpuppies.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Tacos, Sandwiches & Bowls

Delicious sandwiches, flavorful tacos, and bowls perfect for enjoying on...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken

Golden, crispy, and hand-battered in our signature recipe.

⚡️ Calories254
🥩 Protein25g
🍞 Carbs9g
🧈 Fat18g

Kids Meals

Meals for small pirates.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Featured Items

Explore our specials and online exclusives!

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Snacks

Munchies for the crew to snack on.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Sides

Choose from a variety of sides in individual or large sizes.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat8g

Add a Piece ®

Single serving of protein.

⚡️ Calories150
🥩 Protein30g
🍞 Carbs1g
🧈 Fat3g
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Sauces

Topping and dipping Sauces.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs4g
🧈 Fat7g

Baskets

Enjoy our delicious Baskets, served with one individual side and 2...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Long John Silver's | A&W Nutrition Information

Discover the nutritional content of menu items at Long John Silver's | A&W in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Long John Silver's | A&W Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-john-silvers-aw-rio-rancho-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy