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Long Island Eatery

Nutrition Facts & Calorie Information

839 S Kerr Ave, Wilmington, NC 28403

10items analyzed
"The menu mixes light and indulgent choices but leans slightly toward bulking — several sandwiches and baked goods are calorie- and fat-heavy while a few low-calorie salads and coffee offer lighter options. For cutting: pick the Garden Salad Platter (150 kcal) and ask for dressing on the side or skip it to keep calories down. For bulking: the Chicken Cutlet Parm Sandwich (700 kcal, 40 g protein) is a solid pick — add a muffin or cake slice if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Cutlet Parm Sandwich

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Chicken Cutlet Sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

2 Eggs on a Roll Breakfast

⚡️ Calories449
🥩 Protein24g
🍞 Carbs44g
🧈 Fat19g
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2 Eggs on a Roll with 1 Item Breakfast

Choose an item: Cheese, Bacon, Ham, Sausage, Taylor Ham

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Egg Salad Platter

Choose a dressing: Ranch, Blue Cheese, Balsamic Vinaigrette

⚡️ Calories400
🥩 Protein18g
🍞 Carbs10g
🧈 Fat30g

Cake Slice German Coffee Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Muffin

⚡️ Calories200
🥩 Protein3g
🍞 Carbs29g
🧈 Fat7g

Hot Chocolate

⚡️ Calories165
🥩 Protein8g
🍞 Carbs24g
🧈 Fat5g

Garden Salad Platter

Choose a dressing: Ranch, Blue Cheese, Balsamic Vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

House Blend Coffee

Fresh, locally roasted coffee beans.

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Long Island Eatery Nutrition Information

Discover the nutritional content of menu items at Long Island Eatery in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Long Island Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-island-eatery-wilmington-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy