📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Long Beach Market & Deli

Nutrition Facts & Calorie Information

20110 Pineville Rd, Long Beach, MS 39560

4items analyzed
"Overall, the menu skews toward bulking or balanced eating more than cutting, with several high-calorie, carb-heavy options and only a few lean-protein choices. For cutting, Sweet and Sour Pork is a solid pick (420 kcal, 22 g protein) to keep protein up without excessive total energy. For bulking, Korean Curry with Chicken Katsu stands out (980 kcal, 46 g protein) as the high-energy option with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Korean Curry with Chicken Katsu

Their Korean Curry with Chicken Katsu is great.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs112g
🧈 Fat48g

Korean BBQ Wrap

Korean BBQ wrap was described as sooo good.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Sweet and Sour Pork

Best Sweet and Sour Pork I’ve ever had. Fresh and tasty.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs56g
🧈 Fat14g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy Crab Roll

The spicy crab roll was mentioned as being sooo good.

⚡️ Calories290
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

People also viewed

About Long Beach Market & Deli Nutrition Information

Discover the nutritional content of menu items at Long Beach Market & Deli in Long Beach, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Long Beach Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-beach-market-deli-long-beach-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy