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Long Beach Cafe Restaurant in Lakewood

Nutrition Facts & Calorie Information

10114 Bridgeport Way SW, Lakewood, WA 98499

7items analyzed
"This menu is limited and leans toward higher-calorie choices with modest protein, so overall it’s better suited to bulking than strict cutting. For cutting, pick the 95 kcal item (item 4) and pair it with plenty of non-starchy vegetables or a salad to add volume without many calories. For bulking, choose the 500 kcal item (item 2) or combine items 2 and 6 (β‰ˆ890 kcal, ~28 g protein) and add a lean protein source (chicken, eggs, or a protein shake) to boost protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

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⚑️ Calories390
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat16g

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⚑️ Calories95
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat5g
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🍞 Carbs0g
🧈 Fat0g

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About Long Beach Cafe Restaurant in Lakewood Nutrition Information

Discover the nutritional content of menu items at Long Beach Cafe Restaurant in Lakewood in Lakewood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Long Beach Cafe Restaurant in Lakewood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/long-beach-cafe-restaurant-lakewood-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy