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Lone Wolf Banh Mi

203 E Archer St, Tulsa, OK 74103

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

Popcorn Chicken

With fries and sweet chili sauce

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:87g
🧈 Fat:35g

Fried Chicken Brioche

Lemongrass fried chicken with aioli and pickles on a toasted brioche bun

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Kung Pao Pork

Sweet and spicy ground pork with notes of basil and lime

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
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Wolf Wings

6 black tea brined hot wings with sriracha ranch. Sauces choices: Miso & Gochujang, Habanero, Gates of Hell

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:40g

Sweet Chili Calamari

Crispy calamari with sweet chili and cilantro

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Lemongrass Buttermilk Fried Chicken

Southern fried chicken infused with lemongrass

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Kimchi Fries

An American favorite united with Asian flavors. Fresh cut fries, jack and cheddar cheese, onion, jalapeño, cabbage kimchi, cucumber kimchi, choice aioli, cilantro

⚡️ Calories:550
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:40g

The Jam

Candied bacon and fried egg

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

Meatballs

3 jalapeno pesto meatballs with basil and sauce choice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:40g

Cilantro Pesto Chicken

Herbaceous and nutty grilled chicken. Peanut allergies beware!

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:12g
🧈 Fat:25g

Salad

Turn any Banh Mi from above into a salad. Chopped Romaine, cucumber, carrot and daikon, scallions, bean sprouts, cilantro and croutons with Cilantro Pesto Vinaigrette (Contains Peanuts) or Kimchi Vinaigrette and choice protein

⚡️ Calories:450
🥩 Protein:17g
🍞 Carbs:49g
🧈 Fat:23g

The Pesto

Cilantro pesto chicken

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

The Cure

Pulled pork

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g
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Garlic Shrimp

Sweet and spicy with notes of roasted garlic and ginger

⚡️ Calories:351
🥩 Protein:28g
🍞 Carbs:12g
🧈 Fat:21g

Jalapeño Pesto Meatball

Spicy with a sweet glaze. Notes of Jalapeño, basil, and garlic

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:20g

The Pao

Kung pao pork

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Calamari

Crispy calamari tossed in sweet chili with cilantro and green onion

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Spring Rolls

3 veggie spring rolls with sweet chili and aioli

⚡️ Calories:330
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Soy Dijon Portobello

Vegan Option. Spicy and sweet with Korean spices

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

The Squid

Sweet chili calamari

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

The Shroom

Soy dijon portobello

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

The Shrimp

Garlic shrimp

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Fritters

Vegan option. 3 ginger fritters with basil and sauce choice

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Pulled Pork

Cured and slow roasted pulled pork. Sweet and salty

⚡️ Calories:290
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:15g

The Balls

Jalapeño pesto meatball

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

Cilantro Pesto

Bright cilantro with roasted peanuts

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

The Fritz

Ginger fritter

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Ginger Fritter

Vegan Option. Chickpea based. Crispy and creamy with notes of fresh ginger

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:5g

Roasted Jalapeño

Spicy with bright citrus

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:1g

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About Lone Wolf Banh Mi Nutrition Information

Discover the nutritional content of menu items at Lone Wolf Banh Mi in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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