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Lone Wolf Banh Mi
Nutrition Facts & Calorie Information
203 E Archer St, Tulsa, OK 74103
- PawPopcorn Chicken
With fries and sweet chili sauce
Fried Chicken Brioche
Lemongrass fried chicken with aioli and pickles on a toasted brioche bun
Kung Pao Pork
Sweet and spicy ground pork with notes of basil and lime
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Wolf Wings
6 black tea brined hot wings with sriracha ranch. Sauces choices: Miso & Gochujang, Habanero, Gates of Hell
Sweet Chili Calamari
Crispy calamari with sweet chili and cilantro
Lemongrass Buttermilk Fried Chicken
Southern fried chicken infused with lemongrass
Kimchi Fries
An American favorite united with Asian flavors. Fresh cut fries, jack and cheddar cheese, onion, jalapeño, cabbage kimchi, cucumber kimchi, choice aioli, cilantro
The Jam
Candied bacon and fried egg
Meatballs
3 jalapeno pesto meatballs with basil and sauce choice
Cilantro Pesto Chicken
Herbaceous and nutty grilled chicken. Peanut allergies beware!
Salad
Turn any Banh Mi from above into a salad. Chopped Romaine, cucumber, carrot and daikon, scallions, bean sprouts, cilantro and croutons with Cilantro Pesto Vinaigrette (Contains Peanuts) or Kimchi Vinaigrette and choice protein
The Pesto
Cilantro pesto chicken
The Cure
Pulled pork
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Download MacrosMap →Garlic Shrimp
Sweet and spicy with notes of roasted garlic and ginger
Jalapeño Pesto Meatball
Spicy with a sweet glaze. Notes of Jalapeño, basil, and garlic
The Pao
Kung pao pork
Calamari
Crispy calamari tossed in sweet chili with cilantro and green onion
Spring Rolls
3 veggie spring rolls with sweet chili and aioli
Soy Dijon Portobello
Vegan Option. Spicy and sweet with Korean spices
The Squid
Sweet chili calamari
The Shroom
Soy dijon portobello
The Shrimp
Garlic shrimp
Fritters
Vegan option. 3 ginger fritters with basil and sauce choice
Pulled Pork
Cured and slow roasted pulled pork. Sweet and salty
The Balls
Jalapeño pesto meatball
Cilantro Pesto
Bright cilantro with roasted peanuts
The Fritz
Ginger fritter
Ginger Fritter
Vegan Option. Chickpea based. Crispy and creamy with notes of fresh ginger
Roasted Jalapeño
Spicy with bright citrus
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About Lone Wolf Banh Mi Nutrition Information
Discover the nutritional content of menu items at Lone Wolf Banh Mi in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Lone Wolf Banh Mi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lone-wolf-banh-mi-tulsa-ok. Accessed December 26, 2025.