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Lone Star Cafe

Nutrition Facts & Calorie Information

237 Losoya St, San Antonio, TX 78205

49items analyzed
"This menu leans toward higher‑calorie, high‑fat BBQ and fried dishes, so it’s better suited for bulking than strict cutting (though there are some lean options). For cutting: choose Grilled Salmon with Seasonal Vegetables (high protein, moderate calories, low carbs) or Grilled Shrimp + house salad. For bulking: go with Pulled Pork & Brisket or the Smothered Sirloin Chopped Steak β€” both pack lots of calories and protein for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak

Served with Mashed Potatoes, Cream Gravy & Seasonal Vegetables

⚑️ Calories1200
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat85g

Pulled Pork & Brisket

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat60g

Smothered Sirloin Chopped Steak

Topped with SautΓ©ed Mushrooms & Onions & Brown Gravy. Served with Mashed Potatoes & Seasonal Vegetables

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g
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BBQ Brisket and Smoked Chicken

Served with Potato Salad, Pinto Beans, BBQ Sauce, Pickles, Onions & Bread

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat45g

Chips, Salsa, Queso

⚑️ Calories875
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat60g

Fried Catfish

Two Fried Catfish Fillets. Served with French Fries & Coleslaw

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat40g

Chips, Salsa, Queso

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat45g

Texas Ranger Chicken

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Bacon Wrapped Chicken

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Rock Island Salmon

Grilled and topped with a Dill Cream Sauce. Served with Mashed Potatoes & Seasonal Vegetables

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

BBQ Brisket

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Texas Ranger Chicken

Charbroiled Chicken Breast topped with SautΓ©ed Mushrooms & Onions. Served with Mashed Potatoes & Seasonal Vegetables

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat20g

Smoked Pork Ribs

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat38g
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Pecan Pie

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat27g

Apple or Peach Cobbler a la mode

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat18g

Grilled Salmon

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat25g

Brisket Sliders

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Fried Pickles

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat28g

Hill Country Sausage

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Hushpuppies

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Chicken Wings

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat24g

Grilled Shrimp

⚑️ Calories300
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat15g

Fried Shrimp

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Loaded Potato Balls

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Jumbo Fried Shrimp

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat16g

Mozzarella Sticks

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat15g

Pulled Pork Sliders

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat10g

Center Cut Smoked Pork Chop

Smoked and grilled. Served with Mashed Potatoes & Seasonal Vegetables

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat18g

Chicken Tenders

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Fried Loaded Mashed Potato Balls

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat14g

Smoked Chicken

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat10g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

BBQ Sauce, Pickles & Onions

⚑️ Calories220
πŸ₯© Protein0g
🍞 Carbs56g
🧈 Fat0g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Vanilla Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Potato Salad

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat11g

Fried Mushrooms

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Fried Catfish

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat10g

Jalapeno Bites

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Vegetable Crudite

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Seasonal Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat12g

House Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat10g

Cream Cheese Jalapenos

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat12g

Brownies

⚑️ Calories141
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Fresh Baked Dinner Rolls

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

Tartar Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat6g

Cocktail Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Surf & Turf

Grilled Sirloin Steak served medium with three fried Gulf Shrimp, Baked Potato & Seasonal Vegetables

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lone Star Cafe Nutrition Information

Discover the nutritional content of menu items at Lone Star Cafe in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lone Star Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lone-star-cafe-san-antonio-tx. Accessed December 26, 2025.
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