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Lone Spur Cafe

Nutrition Facts & Calorie Information

1300 S Milton Rd, Flagstaff, AZ 86001

10items analyzed
"The menu skews high in calories and fat, with many carb-heavy breakfast and comfort items, though several options deliver solid protein. Overall it leans toward bulking, but there are cutting-friendly choices due to low carbs and high protein. Cutting pick: Bacon Steak (Regular) — 650 kcal, 45 g protein, 6 g carbs, 40 g fat. Bulking pick: Ribeye Steak & Eggs (Regular) — 824 kcal, 65 g protein, 0 g carbs, 65 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Muchos Grande Nachos

Cowboy Size$12.89; Regular$10.89

⚡️ Calories1800
🥩 Protein45g
🍞 Carbs170g
🧈 Fat90g

Brisket Benedict

Basted eggs served on smoked briskets and english muffin halves, slice tomato, smothered in hollandaise sauce, served with potatoes.

⚡️ Calories997
🥩 Protein46g
🍞 Carbs71g
🧈 Fat68g

Hand-Cut Filet Benedict (6 Oz.) (Regular)

Basted eggs served on 2 petite filets and English muffin halves, slice tomato, smothered in hollandaise sauce, served with potatoes.

⚡️ Calories894
🥩 Protein63g
🍞 Carbs51g
🧈 Fat59g
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Jumbo Breakfast Burrito

A large flour tortilla filled with scrambled eggs, beans, baconand green chilies, topped with melted cheese, sour cream, green onions, salsa and served with potatoes.

⚡️ Calories860
🥩 Protein31g
🍞 Carbs84g
🧈 Fat38g

Ribeye Steak & Eggs (Regular)

10 ounces hand-cut ribeye.

⚡️ Calories824
🥩 Protein65g
🍞 Carbs0g
🧈 Fat65g

Breakfast Sandwich

Served on a pretzel roll. Scrambled eggs, American cheese, with a choice of ham, sausage, or bacon. Served with potatoes.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs75g
🧈 Fat32g

French Toast Special

2 pieces of cinnamon raisin bread battered and rolled in corn flakes, lightly grilled served with 2 pieces of thick cut bacon, 2 eggs any style and a cup of strawberries and bananas.

⚡️ Calories704
🥩 Protein31g
🍞 Carbs86g
🧈 Fat34g

Bacon Steak (Regular)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs6g
🧈 Fat40g

Wagon Wheel Pancake

With 2 eggs and 2 bacon or 2 sausages.

⚡️ Calories475
🥩 Protein25g
🍞 Carbs32g
🧈 Fat28g

Quesadilla (Regular)

Jack and Cheddar cheese, sliced black olives, green chilies and diced tomatoes on a flour tortilla.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

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About Lone Spur Cafe Nutrition Information

Discover the nutritional content of menu items at Lone Spur Cafe in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lone Spur Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lone-spur-cafe-flagstaff-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy