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Loncheria Jalisco

Nutrition Facts & Calorie Information

2638 W 6th St Space 1, The Dalles, OR 97058

13items analyzed
"The menu is generally calorie-dense with a mix of solid protein options and several high-carb/high-fat items, so it skews toward bulking rather than cutting. For cutting, choose leaner options like Tacos de Asada (360 kcal, 22 g protein) or Birria Taco (360 kcal, 22 g protein) with lighter toppings. For bulking, go for energy-dense picks such as Super Burrito (900 kcal, 35 g protein) or Quesabirrias (850 kcal, 40 g protein, 52 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Nachos

Loaded nachos.

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs110g
🧈 Fat60g

Super Burrito

Large burrito with multiple fillings.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g

Quesabirrias

Birria quesabirria tacos with cheese.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat52g
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Asada Fries

Fries topped with carne asada.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat32g

Birria Noodles

Birria-inspired noodles.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Burritos de Asada

Beef burritos.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Enchiladas Verdes de Pollo

Green enchiladas with chicken.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat22g

Gorditas Jalisco

Authentic flavors of Jalisco; handmade masa pockets stuffed with savory fillings like seasoned meats, beans, and cheese.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs54g
🧈 Fat22g

Rice and Beans

Rice and beans side dish.

⚡️ Calories446
🥩 Protein19g
🍞 Carbs85g
🧈 Fat1g

Flautas De Pollo

Chicken flautas.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g

Birria Taco

Birria taco.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Tacos de Asada

Grilled steak tacos.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g

Tacos Al Pastor

Pork tacos al pastor.

⚡️ Calories340
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g
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About Loncheria Jalisco Nutrition Information

Discover the nutritional content of menu items at Loncheria Jalisco in The Dalles, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Loncheria Jalisco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loncheria-jalisco-the-dalles-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy