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Lona by Chef Richard Sandoval

505 Water St, Tampa, FL 33602

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Hamburguesa

double patty / bacon / mexican cheese / lettuce / tomato / red onion / fries / creamy jalapeΓ±o dressing

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

Shrimp & Crab Enchiladas

creamy guajillo sauce / queso fresco / crema / mixed greens

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Pablo's Fajitas

onions / sweet peppers / crema / guacamole / pico de gallo / flour or corn tortillas

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:40g
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Salmon a la Talla

guajillo chili adobo / avocado / coleslaw / corn pico de gallo / adobo mayo / charred lemon

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:45g

Cheese Quesadilla

flour tortilla / sour cream / guacamole vegetarian

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:40g

Queso Fundido

melted cheeses / salsas / flour or corn tortillas vegetarian

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Steak TampiqueΓ±a

grilled strip steak / refried beans / rajas corn enchilada

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Enchiladas Divorciadas

chicken / salsa roja / salsa verde / crema / queso fresco / onion

⚑️ Calories:600
πŸ₯© Protein:36g
🍞 Carbs:50g
🧈 Fat:20g

Enchiladas Poblanas

chicken / queso fresco / housemade mole / crema / onion / sesame

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Tres Leches French Toast

berries / chantilly cream vegetarian

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:25g

Esquite Fundido

melted cheese / charred corn / mayo / bacon / tortillas vegetarian

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Breakfast Burrito

pork belly green salsa / refried beans / scrambled eggs / chihuahua cheese / flour tortilla

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:28g

Chicken Quesadilla

flour tortilla / sour cream / guacamole

⚑️ Calories:550
πŸ₯© Protein:29g
🍞 Carbs:45g
🧈 Fat:27g
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Al Pastor

adobo pork / queso asadero / onion / grilled pineapple

⚑️ Calories:520
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:22g

Chile Relleno

shrimp / crab / poblano / chili / cream cheese / oaxaca cheese / chile de Γ‘rbol sauce

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Lona Chopped

mixed greens / crispy bacon / roasted corn / queso fresco / tomatoes / onion / cilantro / ranch

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

Carne Asada

grilled skirt steak / melted oaxaca cheese / onion / cilantro

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:35g

Tres Leches

sponge cake / raspberries / mascarpone whipped cream vegetarian

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

Spiced Warm Chocolate Cake

mole chocolate soak / dulce de leche / cinnamon raisin ice cream vegetarian

⚑️ Calories:500
πŸ₯© Protein:7g
🍞 Carbs:58g
🧈 Fat:28g

Churros

abuelita chocolate dipping sauce / cajeta vegetarian

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:67g
🧈 Fat:25g

Tuna Tostada

macha salsa / red onion / sun dried chili mayo / cilantro / avocado

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Baja Style Fish

beer-battered mahi mahi / chipotle slaw / pico de gallo

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:25g

Enchiladas del Huerto

sautΓ©ed veggies / crema / queso fresco / pickled onion / creamy macha sauce vegetarian

⚑️ Calories:420
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:22g

Grilled Cheese

cheddar cheese / fries

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

French Fries

vegetarian

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Steak Tacos

grilled steak / corn tortilla

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Black Bean Cream Soup

crispy tortilla / queso / sour cream / guajillo chips / cilantro

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Nachos

chipotle cheese sauce / beans / pickled red onion / pickled chili / guacamole / queso fresco / sour cream vegetarian

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:42g
🧈 Fat:15g

Cheeseburger

fries

⚑️ Calories:303
πŸ₯© Protein:17g
🍞 Carbs:30g
🧈 Fat:15g

Plantains

cotija / crema vegetarian

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:12g

Lona Ceviche

prawns / tomato / red onion / cilantro / fresh lime / serrano chili

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

Market

avocado / heirloom tomato / panela cheese / cucumber / red onion / chayote squash vegetarian

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Chicken

adobo chicken / crema / pico de gallo / queso asadero

⚑️ Calories:250
πŸ₯© Protein:26g
🍞 Carbs:12g
🧈 Fat:10g

Yellow Corn Esquites

mayo / cotija / lime / chili powder vegetarian

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Mexican Rice

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Refried Beans

vegetarian

⚑️ Calories:215
πŸ₯© Protein:13g
🍞 Carbs:30g
🧈 Fat:5g

Ice Cream

vanilla / chocolate / dulce de leche / cinnamon-raisin vegetarian

⚑️ Calories:210
πŸ₯© Protein:3g
🍞 Carbs:27g
🧈 Fat:11g

Lump Crab

lime / cilantro / tomato / onion / chipotle aioli

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Sorbets

mango / mixed berry / lime vegan served with a seasonal cookie (may contain nuts)

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:45g
🧈 Fat:1g

Traditional

lime / cilantro / tomato / onion vegan

⚑️ Calories:168
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:6g

Shrimp

bacon / cilantro / lime / chipotle aioli slaw

⚑️ Calories:160
πŸ₯© Protein:24g
🍞 Carbs:3g
🧈 Fat:6g

Lobster

butter-poached atlantic lobster / cilantro / chipotle aioli / red onion

⚑️ Calories:150
πŸ₯© Protein:15g
🍞 Carbs:3g
🧈 Fat:8g

Mushrooms

onion / cilantro / queso asadero vegetarian

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:9g

Crispy Bacon

lime / cilantro / tomato / onion / queso fresco

⚑️ Calories:0
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:20g

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About Lona by Chef Richard Sandoval Nutrition Information

Discover the nutritional content of menu items at Lona by Chef Richard Sandoval in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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