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Lona by Chef Richard Sandoval

Nutrition Facts & Calorie Information

505 Water St, Tampa, FL 33602

44items analyzed
"This menu generally leans calorie‑dense and rich in fats and carbs, so it’s more suited to bulking than strict cutting, though there are a few lean, balanced choices. For cutting: go with Shrimp (160 kcal, 24 g protein) or Lona Ceviche (250 kcal, 25 g protein) with a vegetable side and skip starchy sides/sauces. For bulking: choose the Hamburguesa (900 kcal) or Pablo’s Fajitas (800 kcal) and add rice or fries for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburguesa

double patty / bacon / mexican cheese / lettuce / tomato / red onion / fries / creamy jalapeño dressing

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Shrimp & Crab Enchiladas

creamy guajillo sauce / queso fresco / crema / mixed greens

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Pablo's Fajitas

onions / sweet peppers / crema / guacamole / pico de gallo / flour or corn tortillas

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g
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Salmon a la Talla

guajillo chili adobo / avocado / coleslaw / corn pico de gallo / adobo mayo / charred lemon

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

Cheese Quesadilla

flour tortilla / sour cream / guacamole vegetarian

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Queso Fundido

melted cheeses / salsas / flour or corn tortillas vegetarian

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Steak Tampiqueña

grilled strip steak / refried beans / rajas corn enchilada

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Enchiladas Divorciadas

chicken / salsa roja / salsa verde / crema / queso fresco / onion

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat20g

Enchiladas Poblanas

chicken / queso fresco / housemade mole / crema / onion / sesame

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Tres Leches French Toast

berries / chantilly cream vegetarian

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat25g

Esquite Fundido

melted cheese / charred corn / mayo / bacon / tortillas vegetarian

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Breakfast Burrito

pork belly green salsa / refried beans / scrambled eggs / chihuahua cheese / flour tortilla

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Chicken Quesadilla

flour tortilla / sour cream / guacamole

⚡️ Calories550
🥩 Protein29g
🍞 Carbs45g
🧈 Fat27g
🚀

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Al Pastor

adobo pork / queso asadero / onion / grilled pineapple

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Chile Relleno

shrimp / crab / poblano / chili / cream cheese / oaxaca cheese / chile de árbol sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Lona Chopped

mixed greens / crispy bacon / roasted corn / queso fresco / tomatoes / onion / cilantro / ranch

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Carne Asada

grilled skirt steak / melted oaxaca cheese / onion / cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

Tres Leches

sponge cake / raspberries / mascarpone whipped cream vegetarian

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Spiced Warm Chocolate Cake

mole chocolate soak / dulce de leche / cinnamon raisin ice cream vegetarian

⚡️ Calories500
🥩 Protein7g
🍞 Carbs58g
🧈 Fat28g

Churros

abuelita chocolate dipping sauce / cajeta vegetarian

⚡️ Calories500
🥩 Protein6g
🍞 Carbs67g
🧈 Fat25g

Tuna Tostada

macha salsa / red onion / sun dried chili mayo / cilantro / avocado

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Baja Style Fish

beer-battered mahi mahi / chipotle slaw / pico de gallo

⚡️ Calories450
🥩 Protein22g
🍞 Carbs36g
🧈 Fat25g

Enchiladas del Huerto

sautéed veggies / crema / queso fresco / pickled onion / creamy macha sauce vegetarian

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat22g

Grilled Cheese

cheddar cheese / fries

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

French Fries

vegetarian

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Steak Tacos

grilled steak / corn tortilla

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Black Bean Cream Soup

crispy tortilla / queso / sour cream / guajillo chips / cilantro

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Nachos

chipotle cheese sauce / beans / pickled red onion / pickled chili / guacamole / queso fresco / sour cream vegetarian

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Cheeseburger

fries

⚡️ Calories303
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

Plantains

cotija / crema vegetarian

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g

Lona Ceviche

prawns / tomato / red onion / cilantro / fresh lime / serrano chili

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

Market

avocado / heirloom tomato / panela cheese / cucumber / red onion / chayote squash vegetarian

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g

Chicken

adobo chicken / crema / pico de gallo / queso asadero

⚡️ Calories250
🥩 Protein26g
🍞 Carbs12g
🧈 Fat10g

Yellow Corn Esquites

mayo / cotija / lime / chili powder vegetarian

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Mexican Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Refried Beans

vegetarian

⚡️ Calories215
🥩 Protein13g
🍞 Carbs30g
🧈 Fat5g

Ice Cream

vanilla / chocolate / dulce de leche / cinnamon-raisin vegetarian

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat11g

Lump Crab

lime / cilantro / tomato / onion / chipotle aioli

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Sorbets

mango / mixed berry / lime vegan served with a seasonal cookie (may contain nuts)

⚡️ Calories200
🥩 Protein1g
🍞 Carbs45g
🧈 Fat1g

Traditional

lime / cilantro / tomato / onion vegan

⚡️ Calories168
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Shrimp

bacon / cilantro / lime / chipotle aioli slaw

⚡️ Calories160
🥩 Protein24g
🍞 Carbs3g
🧈 Fat6g

Lobster

butter-poached atlantic lobster / cilantro / chipotle aioli / red onion

⚡️ Calories150
🥩 Protein15g
🍞 Carbs3g
🧈 Fat8g

Mushrooms

onion / cilantro / queso asadero vegetarian

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat9g

Crispy Bacon

lime / cilantro / tomato / onion / queso fresco

⚡️ Calories0
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

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About Lona by Chef Richard Sandoval Nutrition Information

Discover the nutritional content of menu items at Lona by Chef Richard Sandoval in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lona by Chef Richard Sandoval Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lona-by-chef-richard-sandoval-tampa-fl. Accessed December 26, 2025.
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