Lona by Chef Richard Sandoval 505 Water St, Tampa, FL 33602
Nutrition Facts & Calorie Information
44 Menu Items Analyzed
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Hamburguesa double patty / bacon / mexican cheese / lettuce / tomato / red onion / fries / creamy jalapeΓ±o dressing
β‘οΈ Calories: 900
π₯© Protein: 45g
π Carbs: 80g
π§ Fat: 50g
Shrimp & Crab Enchiladas creamy guajillo sauce / queso fresco / crema / mixed greens
β‘οΈ Calories: 850
π₯© Protein: 40g
π Carbs: 70g
π§ Fat: 45g
Pablo's Fajitas onions / sweet peppers / crema / guacamole / pico de gallo / flour or corn tortillas
β‘οΈ Calories: 800
π₯© Protein: 20g
π Carbs: 70g
π§ Fat: 40g
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Salmon a la Talla guajillo chili adobo / avocado / coleslaw / corn pico de gallo / adobo mayo / charred lemon
β‘οΈ Calories: 700
π₯© Protein: 45g
π Carbs: 35g
π§ Fat: 45g
Cheese Quesadilla flour tortilla / sour cream / guacamole vegetarian
β‘οΈ Calories: 650
π₯© Protein: 20g
π Carbs: 45g
π§ Fat: 40g
Queso Fundido melted cheeses / salsas / flour or corn tortillas vegetarian
β‘οΈ Calories: 650
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 40g
Steak TampiqueΓ±a grilled strip steak / refried beans / rajas corn enchilada
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 45g
π§ Fat: 30g
Enchiladas Divorciadas chicken / salsa roja / salsa verde / crema / queso fresco / onion
β‘οΈ Calories: 600
π₯© Protein: 36g
π Carbs: 50g
π§ Fat: 20g
Enchiladas Poblanas chicken / queso fresco / housemade mole / crema / onion / sesame
β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 30g
Tres Leches French Toast berries / chantilly cream vegetarian
β‘οΈ Calories: 600
π₯© Protein: 12g
π Carbs: 90g
π§ Fat: 25g
Esquite Fundido melted cheese / charred corn / mayo / bacon / tortillas vegetarian
β‘οΈ Calories: 600
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 35g
Breakfast Burrito pork belly green salsa / refried beans / scrambled eggs / chihuahua cheese / flour tortilla
β‘οΈ Calories: 550
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 28g
Chicken Quesadilla flour tortilla / sour cream / guacamole
β‘οΈ Calories: 550
π₯© Protein: 29g
π Carbs: 45g
π§ Fat: 27g
π
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Download MacrosMap β Al Pastor adobo pork / queso asadero / onion / grilled pineapple
β‘οΈ Calories: 520
π₯© Protein: 35g
π Carbs: 45g
π§ Fat: 22g
Chile Relleno shrimp / crab / poblano / chili / cream cheese / oaxaca cheese / chile de Γ‘rbol sauce
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 25g
Lona Chopped mixed greens / crispy bacon / roasted corn / queso fresco / tomatoes / onion / cilantro / ranch
β‘οΈ Calories: 500
π₯© Protein: 15g
π Carbs: 40g
π§ Fat: 35g
Carne Asada grilled skirt steak / melted oaxaca cheese / onion / cilantro
β‘οΈ Calories: 500
π₯© Protein: 35g
π Carbs: 5g
π§ Fat: 35g
Tres Leches sponge cake / raspberries / mascarpone whipped cream vegetarian
β‘οΈ Calories: 500
π₯© Protein: 6g
π Carbs: 60g
π§ Fat: 25g
Spiced Warm Chocolate Cake mole chocolate soak / dulce de leche / cinnamon raisin ice cream vegetarian
β‘οΈ Calories: 500
π₯© Protein: 7g
π Carbs: 58g
π§ Fat: 28g
Churros abuelita chocolate dipping sauce / cajeta vegetarian
β‘οΈ Calories: 500
π₯© Protein: 6g
π Carbs: 67g
π§ Fat: 25g
Tuna Tostada macha salsa / red onion / sun dried chili mayo / cilantro / avocado
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 20g
Baja Style Fish beer-battered mahi mahi / chipotle slaw / pico de gallo
β‘οΈ Calories: 450
π₯© Protein: 22g
π Carbs: 36g
π§ Fat: 25g
Enchiladas del Huerto sautΓ©ed veggies / crema / queso fresco / pickled onion / creamy macha sauce vegetarian
β‘οΈ Calories: 420
π₯© Protein: 15g
π Carbs: 45g
π§ Fat: 22g
Grilled Cheese cheddar cheese / fries
β‘οΈ Calories: 400
π₯© Protein: 10g
π Carbs: 40g
π§ Fat: 20g
French Fries vegetarian
β‘οΈ Calories: 365
π₯© Protein: 3g
π Carbs: 63g
π§ Fat: 17g
Steak Tacos grilled steak / corn tortilla
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 15g
Black Bean Cream Soup crispy tortilla / queso / sour cream / guajillo chips / cilantro
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 45g
π§ Fat: 15g
Nachos chipotle cheese sauce / beans / pickled red onion / pickled chili / guacamole / queso fresco / sour cream vegetarian
β‘οΈ Calories: 320
π₯© Protein: 12g
π Carbs: 42g
π§ Fat: 15g
Cheeseburger fries
β‘οΈ Calories: 303
π₯© Protein: 17g
π Carbs: 30g
π§ Fat: 15g
Plantains cotija / crema vegetarian
β‘οΈ Calories: 250
π₯© Protein: 4g
π Carbs: 40g
π§ Fat: 12g
Lona Ceviche prawns / tomato / red onion / cilantro / fresh lime / serrano chili
β‘οΈ Calories: 250
π₯© Protein: 25g
π Carbs: 15g
π§ Fat: 5g
Market avocado / heirloom tomato / panela cheese / cucumber / red onion / chayote squash vegetarian
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 25g
π§ Fat: 15g
Chicken adobo chicken / crema / pico de gallo / queso asadero
β‘οΈ Calories: 250
π₯© Protein: 26g
π Carbs: 12g
π§ Fat: 10g
Yellow Corn Esquites mayo / cotija / lime / chili powder vegetarian
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 15g
Mexican Rice
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 5g
Refried Beans vegetarian
β‘οΈ Calories: 215
π₯© Protein: 13g
π Carbs: 30g
π§ Fat: 5g
Ice Cream vanilla / chocolate / dulce de leche / cinnamon-raisin vegetarian
β‘οΈ Calories: 210
π₯© Protein: 3g
π Carbs: 27g
π§ Fat: 11g
Lump Crab lime / cilantro / tomato / onion / chipotle aioli
β‘οΈ Calories: 200
π₯© Protein: 20g
π Carbs: 10g
π§ Fat: 15g
Sorbets mango / mixed berry / lime vegan served with a seasonal cookie (may contain nuts)
β‘οΈ Calories: 200
π₯© Protein: 1g
π Carbs: 45g
π§ Fat: 1g
Traditional lime / cilantro / tomato / onion vegan
β‘οΈ Calories: 168
π₯© Protein: 4g
π Carbs: 28g
π§ Fat: 6g
Shrimp bacon / cilantro / lime / chipotle aioli slaw
β‘οΈ Calories: 160
π₯© Protein: 24g
π Carbs: 3g
π§ Fat: 6g
Lobster butter-poached atlantic lobster / cilantro / chipotle aioli / red onion
β‘οΈ Calories: 150
π₯© Protein: 15g
π Carbs: 3g
π§ Fat: 8g
Mushrooms onion / cilantro / queso asadero vegetarian
β‘οΈ Calories: 150
π₯© Protein: 8g
π Carbs: 10g
π§ Fat: 9g
Crispy Bacon lime / cilantro / tomato / onion / queso fresco
β‘οΈ Calories: 0
π₯© Protein: 10g
π Carbs: 5g
π§ Fat: 20g
About Lona by Chef Richard Sandoval Nutrition Information Discover the nutritional content of menu items at Lona by Chef Richard Sandoval in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat β’ Compare similar items to make the best choice for your dietary goals β’ Keep in mind that actual values may vary based on preparation and serving size β’ Consider your daily nutritional targets when making selections Want Nutrition Facts for Any Restaurant? Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
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