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Lona by Chef Richard Sandoval - Nashville restaurant logo - View nutrition facts, calories, and macros for menu items at 200 4th Ave N, Nashville, TN 37219

Lona by Chef Richard Sandoval - Nashville

Nutrition Facts & Calorie Information

200 4th Ave N, Nashville, TN 37219

6items analyzed
"This menu trends high in calories and fat (many items ~800–900 kcal), so it’s generally better suited to bulking than cutting. For cutting, choose the Lona Ceviche (210 kcal, 30 g protein) and skip chips—ask for extra greens or veggies instead. For bulking, Pablo’s Fajitas (980 kcal, 52 g protein) or the Nachos are good choices—add an extra tortilla or a side of rice for even more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pablo’s Fajitas

Pablo’s Fajitas bring the heat with perfectly grilled skirt steak, roasted sweet peppers, crema, guacamole, and pico de gallo—wrapped in your choice of flour or corn tortillas.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs66g
🧈 Fat54g

Nachos

Nachos and other dinner menu items on the table at Lona.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g

Quesadillas

Our quesadillas are the perfect match for a fresh margarita.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs55g
🧈 Fat48g
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Spiced Chocolate Cake

Spiced chocolate cake dessert at Lona.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Lona Ceviche

Fresh, zesty, and perfectly spicy—our Lona Ceviche is a vibrant medley of prawns, tomato, red onion, cilantro, fresh lime, and serrano chili.

⚡️ Calories210
🥩 Protein30g
🍞 Carbs12g
🧈 Fat3g

Guacamole

Our guacamole is always fresh, always bold, and always delicioso.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

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About Lona by Chef Richard Sandoval - Nashville Nutrition Information

Discover the nutritional content of menu items at Lona by Chef Richard Sandoval - Nashville in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lona by Chef Richard Sandoval - Nashville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lona-by-chef-richard-sandoval-nashville-nashville-tn. Accessed December 31, 2025.
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