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Lolo Kai Smoothies and Wraps

Nutrition Facts & Calorie Information

528 23rd St, Galveston, TX 77550

10items analyzed
"Overall this menu is balanced — it offers both lean, protein-rich options (salads and the Average Joe shake) and several carb-heavy bowls/smoothies for energy, though it leans slightly carb-forward. For cutting pick the Average Joe Protein Shake (200 kcal, 30 g protein) or the Greek Chicken Salad for more volume; for bulking choose the Pitaya Bowl or the Not So Average Protein Shake (400 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Pitaya Bowl

Dragon fruit, mangos, pineapples, bananas and coconut milk. Topped with strawberries, blueberries, bananas, granola, honey and coconut shavings

⚡️ Calories400
🥩 Protein6g
🍞 Carbs85g
🧈 Fat12g

The Not So Average Protein Shake

Non-fat milk, granola, bananas, honey, vanilla yogurt and vanilla protein

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat5g

Southwest Chicken Salad

Chicken, romaine lettuce, cheddar cheese, carrots and southwest dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
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Greek Chicken Salad

Chicken, romaine lettuce, red onions, tomatoes, feta and Greek dressing

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

The Maui Bowl

Acai, strawberries, banana and coconut milk. Topped with kiwi, strawberries, bananas, granola, honey and coconut shavings

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat7g

Acai Smoothie

Coconut milk, apple juice, acai, strawberries, blueberries and bananas

⚡️ Calories320
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

Aloha Smoothie

Passion fruit, pineapples, mangos and coconut milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs42g
🧈 Fat6g

Strawberry Banana Smoothie

Apple juice, strawberries, bananas and vanilla yogurt

⚡️ Calories250
🥩 Protein6g
🍞 Carbs51g
🧈 Fat1g

The Average Joe Protein Shake

Non-fat milk, strawberries, bananas, vanilla yogurt and berry protein

⚡️ Calories200
🥩 Protein30g
🍞 Carbs40g
🧈 Fat3g

Peach Treat Smoothie

Apple juice, peaches, bananas and vanilla yogurt

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat1g

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About Lolo Kai Smoothies and Wraps Nutrition Information

Discover the nutritional content of menu items at Lolo Kai Smoothies and Wraps in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lolo Kai Smoothies and Wraps Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lolo-kai-smoothies-and-wraps-galveston-tx. Accessed December 13, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy