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Lolita's

Nutrition Facts & Calorie Information

2929 W Cary St, Richmond, VA 23221

69items analyzed
"Lolita’s menus a broad mix of GF/DF/V options, with many protein-forward dishes but a number of high-calorie, rich items (cheese, fried sides, tortillas). Overall, it leans more toward bulking-friendly options, though solid cutting choices exist if you pick lean, high-protein, lower-fat dishes. Cutting pick: Aguachile Rojo GF DF (382 kcal, 40 g protein, 12 g carbs, 12 g fat). Bulking pick: Carne Asada Fries (1000 kcal, 55 g protein, 88 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBEYE

12 oz ribeye, smoked salt, potato puree, mushroom pasilla glaze, grilled broccolini, jalapeno toreado

⚡️ Calories1510
🥩 Protein92g
🍞 Carbs52g
🧈 Fat103g

CARNE ASADA FRIES

potatoes, steak, creamy goat poblano cheese, shredded chihuahua cheese, green onion

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs88g
🧈 Fat42g

WHOLE-FRIED BRANZINO

battered, chipotle coconut sauce, pickled root vegetables, avocado mousse, potato croquettes

⚡️ Calories980
🥩 Protein68g
🍞 Carbs60g
🧈 Fat42g
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CARNE ASADA FRIES

potatoes, steak, creamy poblano cheese, green onion

⚡️ Calories980
🥩 Protein42g
🍞 Carbs84g
🧈 Fat46g

TACO DE HUEVO

two tacos served with egg omelet & arugula wrapped in costra de queso, avocado, crema, shoe string fries

⚡️ Calories970
🥩 Protein38g
🍞 Carbs84g
🧈 Fat52g

RIBEYE AGUACHILE

10 oz marinated grilled, avocado, cucumber, crispy leeks, jalapeño, savory citrus broth, toasted ajonjoli

⚡️ Calories950
🥩 Protein65g
🍞 Carbs14g
🧈 Fat76g

CHILAQUILES POBLANOS

tortilla chips sautéed in a creamy poblano salsa, queso chihuahua, crema, pickled onions, raja poblanas

⚡️ Calories900
🥩 Protein34g
🍞 Carbs95g
🧈 Fat42g

FRENCH TOAST V

brioche, pistachios, house ice cream, seasonal fruits and compote

⚡️ Calories820
🥩 Protein26g
🍞 Carbs87g
🧈 Fat38g

SOPES

2 fried corn masa topped with refried black beans, crema, avocado, purple onions, queso fresco, and protein of choice

⚡️ Calories760
🥩 Protein40g
🍞 Carbs68g
🧈 Fat32g

QUESO FUNDIDO GF V

chihuahua cheese, cilantro, onion, garlic, and tostadas; Add protein: CHORIZO, SOY CHORIZO, MUSHROOM, OR BELL PEPPERS AND ONIONS

⚡️ Calories750
🥩 Protein41g
🍞 Carbs24g
🧈 Fat57g

CHORIPAPA V

potatoes, onions, tomatoes, costra de queso, sour cream, and chorizo (vegan chorizo option GF)

⚡️ Calories750
🥩 Protein26g
🍞 Carbs92g
🧈 Fat28g

BUÑUELO V

fried dough fritter, cinnamon-sugar, chocolate de Oaxaca ice cream, seasonal fruit

⚡️ Calories720
🥩 Protein12g
🍞 Carbs92g
🧈 Fat34g

TORTA

choice of protein: EGG, PASTOR, POLLO, CHORIZO, SOY CHORIZO, CARNE SUADERO; sourdough bread, chipotle aioli, grilled cheese, lettuce, tomatoes, onions, avocado; comes with side salad (sub rice, beans, or potatoes +$2)

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g
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HUEVOS RANCHEROS V

served on tostadas, roasted tomato salsa, queso fresco, refried black beans, and sunny side up eggs

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

CHORIZO BOWL DF V

choice of regular or soy chorizo over potatoes, grilled mushrooms, pickled onions, and avocado; CONTAINS NUTS

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat34g

CALAMARI DF

beer battered calamari, epazote chimichurri, cherry tomatoes, chives, aioli

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat41g

SUADERO GF DF

4 hour beef brisket confit, guacamole, onions, cilantro

⚡️ Calories640
🥩 Protein42g
🍞 Carbs8g
🧈 Fat38g

QUESO FUNDIDO GF V

chihuahua cheese, cilantro, onion, garlic, and tostadas; Add protein: CHORIZO, SOY CHORIZO, MUSHROOM, OR BELL PEPPERS AND ONIONS

⚡️ Calories602
🥩 Protein32g
🍞 Carbs34g
🧈 Fat37g

KID'S MENU

Choose one main, two sides and an aguas fresca

⚡️ Calories600
🥩 Protein26g
🍞 Carbs85g
🧈 Fat22g

AVOCADO TOAST V

sourdough, guacamole, queso fresco, arugula salad, cherry tomatoes, and balsamic vinaigrette

⚡️ Calories580
🥩 Protein18g
🍞 Carbs52g
🧈 Fat22g

TUNA TOSTADAS GF DF

two tuna tostadas, marinated in ginger, guacamole, chintextle aioli, bonito flakes, pickled onions

⚡️ Calories560
🥩 Protein26g
🍞 Carbs42g
🧈 Fat32g

GUACAMOLE FRESCO GF DF V

avocado, lime, onion, jalapeño, fresh cilantro, tostadas

⚡️ Calories560
🥩 Protein8g
🍞 Carbs60g
🧈 Fat31g

BUÑUELO V

fried dough fritter, cinnamon-sugar, chocolate de Oaxaca ice cream, seasonal fruit

⚡️ Calories550
🥩 Protein8g
🍞 Carbs78g
🧈 Fat22g

PAN DE ELOTE V

fresh corn, milk, vanilla, hibiscus glaze & homemade elite ice cream

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g

POLLO ASADO GF DF

grilled Adobo chicken, guacamole, cilantro, and onions

⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat28g

BAJA FISH OR SHRIMP DF

lightly battered Mahi Mahi or shrimp, escabeche, and chintextle aioli

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

CARNITAS DF

slow cooked pork, guacamole, and pico de gallo

⚡️ Calories520
🥩 Protein28g
🍞 Carbs8g
🧈 Fat24g

SUADERO GF DF

4 hour beef brisket confit, guacamole, onions, cilantro

⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat30g

GUACAMOLE FRESCO GF DF V

avocado, lime, onion, jalapeño, fresh cilantro, tostadas

⚡️ Calories505
🥩 Protein8g
🍞 Carbs61g
🧈 Fat30g

MEXICAN CAESAR SALAD V

avocado, romaine, arugula, red onion, radish, cotia cheese, croutons, chili powder, cilantro, preserved cherry tomatoes, and jalapeño vinaigrette

⚡️ Calories480
🥩 Protein13g
🍞 Carbs38g
🧈 Fat39g

PAN DE ELOTE V

fresh corn, milk, vanilla, hibiscus glaze & homemade elite ice cream

⚡️ Calories480
🥩 Protein11g
🍞 Carbs66g
🧈 Fat18g

MEXICAN CAESAR SALAD V

avocado, romaine, arugula, red onion, radish, cotija cheese, croutons, chili powder, cilantro, preserved cherry tomatoes, and jalapeño vinaigrette

⚡️ Calories470
🥩 Protein11g
🍞 Carbs33g
🧈 Fat28g

BAJA FISH OR SHRIMP DF

lightly battered Mahi Mahi or shrimp, escabeche, and chintextle aioli

⚡️ Calories460
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

CARNITAS DF

slow cooked pork, guacamole, and pico de gallo

⚡️ Calories460
🥩 Protein30g
🍞 Carbs22g
🧈 Fat22g

ASADA GF DF

grilled sirloin steak, guacamole, cilantro, and onions

⚡️ Calories450
🥩 Protein47g
🍞 Carbs8g
🧈 Fat27g

SALMON CRUDADO

coffee-cured salmon, radish, ajonjholi negro, red onion, crispy fried leeks, cilantro sprouts, pistachio puree

⚡️ Calories436
🥩 Protein27g
🍞 Carbs7g
🧈 Fat35g

PASTOR GF DF

grilled pork, grilled pineapple, cilantro, onions and salsa morita

⚡️ Calories427
🥩 Protein40g
🍞 Carbs15g
🧈 Fat21g

GOBERNADOR

Chipotle marinated shrimp, costra de queso, sauteed bell peppers, onions, and honey red cabbage

⚡️ Calories420
🥩 Protein32g
🍞 Carbs30g
🧈 Fat14g

SALSA TRIO & TOSTADAS GF DF V

pineapple habanero, jamaica morita, creamy jalapeño

⚡️ Calories420
🥩 Protein9g
🍞 Carbs64g
🧈 Fat14g

TEMPURA MUSHROOM V

lightly battered Portobello mushroom, chintextle aioli, and pickled cabbage

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat22g

POLLO ASADO GF DF

grilled Adobo chicken, guacamole, cilantro, and onions

⚡️ Calories420
🥩 Protein54g
🍞 Carbs12g
🧈 Fat20g

ESQUITES GF V

corn served off the cob, chintextle aioli, cotija cheese, cilantro, chile salt, tostadas

⚡️ Calories420
🥩 Protein12g
🍞 Carbs47g
🧈 Fat23g

TRES LECHES V

Rosita de cacao sponge cake, citrus chantilly topped with corn flakes & berry compote

⚡️ Calories420
🥩 Protein7g
🍞 Carbs60g
🧈 Fat16g

AGUACHILE ROJO GF DF

octopus, shrimp, chile arbol & guajillo, cherry tomato, flor de jamaica, radish, cucumber, avocado, cilantro

⚡️ Calories382
🥩 Protein40g
🍞 Carbs12g
🧈 Fat12g

GOBERNADOR

Chipotle marinated shrimp, costra de queso, sauteed bell peppers, onions, and honey red cabbage

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

TUNA TOSTADA DF

two tuna tostadas marinated in ginger, guacamole, chintextle aioli, bonito flakes, pickled onions

⚡️ Calories380
🥩 Protein33g
🍞 Carbs28g
🧈 Fat15g

ESQUITES GF V

corn served off the cob, chipotle aioli, cotija cheese, cilantro, chile salt, tostadas

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g

TIRADITO DE BEET DF V

red beet, feta vegano, pepitas, fried capers, pickled red onion, chile arbol, leche de tigre verde

⚡️ Calories360
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

TRES LECHES V

Rosita de cacao sponge cake, citrus chantilly topped with corn flakes & berry compote

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

SALSA & TOSTADAS GF DF V

pineapple habanero, morita jamaica, creamy jalapeño

⚡️ Calories360
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

DESAYUNO BOWL GF DF

two eggs, your choice of protein, avocado, arugula salad, tortillas or sourdough bread

⚡️ Calories355
🥩 Protein17g
🍞 Carbs23g
🧈 Fat23g

QUESADILLAS

2 hand pressed corn tortillas, chihuahua cheese, side salad. salad (sub rice, beans, brussel sprouts or potatoes +$2)

⚡️ Calories344
🥩 Protein17g
🍞 Carbs30g
🧈 Fat19g

TEMPURA MUSHROOM V

lightly battered Portobello mushroom, chintextle aioli, and pickled cabbage

⚡️ Calories320
🥩 Protein6g
🍞 Carbs26g
🧈 Fat20g

GRILLED OCTOPUS

cauliflower purée, Mexican chile adobo, pistachios, citrus zest

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

CARNE ASADA DF

grilled sirloin steak, guacamole, cilantro, and onions

⚡️ Calories320
🥩 Protein24g
🍞 Carbs6g
🧈 Fat22g

TIRADITO DE BEET DF V

red beet, feta vegano, pepitas, fried capers, pickled red onion, chile arbol, leche de tigre verde

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

COCO VERDE ICE CREAM GF DF V

avocado, basil, coconut cream

⚡️ Calories320
🥩 Protein4g
🍞 Carbs12g
🧈 Fat28g

AGUACHILE ROJO GF DF

octopus, shrimp, chile arbol & guajillo, cherry tomato, flor de jamaica, radish, cucumber, avocado, cilantro

⚡️ Calories305
🥩 Protein42g
🍞 Carbs15g
🧈 Fat11g

PASTOR GF DF

grilled pork, grilled pineapple, cilantro, onions and salsa morita

⚡️ Calories302
🥩 Protein24g
🍞 Carbs17g
🧈 Fat18g

COCO VERDE ICE CREAM GF DF V

avocado, basil, coconut cream

⚡️ Calories260
🥩 Protein3g
🍞 Carbs9g
🧈 Fat26g

ROASTED VEGETABLES GF DF V

grilled brussel sprouts, broccolini, carrot, mushroom, red bell pepper, sauteed onion

⚡️ Calories240
🥩 Protein5g
🍞 Carbs24g
🧈 Fat9g

MEXICAN RICE DF

Mexican rice

⚡️ Calories235
🥩 Protein5g
🍞 Carbs38g
🧈 Fat7g

GRILLED CAULIFLOWER DF V

Bell pepper mole, pepitas, ajonjolí, roasted cauliflower, grilled red peppers

⚡️ Calories210
🥩 Protein7g
🍞 Carbs18g
🧈 Fat12g

BRUSSELS SPROUTS DF V

sautéed & fried, marinated in balsamic

⚡️ Calories192
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

GRILLED BROCCOLINI GF V

marinated in macha butter

⚡️ Calories180
🥩 Protein5g
🍞 Carbs7g
🧈 Fat14g

SIDE SALAD GF DF V

mixed greens, sliced carrots and radishes, balsamic vinaigrette

⚡️ Calories170
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g

POTATOES DF V

potatoes

⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

REFRIED BLACK BEANS GF V

refried black beans

⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat2g

CHORIPAPA GF V

potatoes, onions, tomatoes, costra de queso, sour cream, and chorizo (vegan chorizo option GF)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lolita's Nutrition Information

Discover the nutritional content of menu items at Lolita's in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lolita's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lolitas-richmond-va. Accessed December 31, 2025.
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