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Lola’s

Nutrition Facts & Calorie Information

61 Menu Items Analyzed

CHARCUTERIE CUTIE*

Selection of meats and cheeses, almonds, olives, cornichons, and mustard. Served w. sourdough bread

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g

BRIOCHE FRENCH TOAST

Two thick slices topped with fruit compote and served with butter and real maple syrup

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:35g

MEAT & CHEESE

Selection of charcuterie and cheese, olives, spiced almonds, mustard and fruit compote

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:50g
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CROQUE MONSIEUR

Hot grilled sandwich of ham, bechamel, gruyere, dijon, on sourdough. Served w. cornichons and green salad.

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:42g
🧈 Fat:36g

CHOCOLATE CAKE

Double layer chocolate Swiss meringue

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:32g

HALLOUMI SALAD (GF)

Organic quinoa, chickpeas, radish, parsley, topped with grilled halloumi cheese, tossed in house-made lemon dressing.

⚡️ Calories:600
🥩 Protein:27g
🍞 Carbs:60g
🧈 Fat:30g

CURRIED CHICKEN SALAD

Plum Creek Farm chicken, pepitas, celery, mayo, picked red onion, greens on sourdough pan di mei bun

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

VEGETARIAN

Marinated, roasted seasonal vegetables, selection of cheese, olives, and spiced almonds

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

TOASTIE

Sandwich of scrambled eggs with prosciutto, parmigiano reggiano on rosemary sourdough focaccia

⚡️ Calories:550
🥩 Protein:26g
🍞 Carbs:40g
🧈 Fat:29g

STEAK ASADA (GF)

Hanger steak in sauce of grilled spring onions and corn

⚡️ Calories:540
🥩 Protein:50g
🍞 Carbs:12g
🧈 Fat:32g

ROSEMARY HAM

Rosemary ham, gruyere cheese, dijon mustard, cornichons, greens on organic sourdough ciabatta

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

SPECK

Smoked prosciutto, burrata cheese, greens, on organic sourdough focaccia

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

HUMMUS PLATE(V)

Served with sourdough bread.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

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Burrata

Roasted marinated beets, burrata cheese, salsa verde, greens on organic sourdough ciabatta

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

PROSCIUTTO

Prosciutto di Parma, shaved parmigiano reggiano, greens, olive oil on organic sourdough ciabatta

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

BURRATA (gf)

Creamy fresh cheese, cucumber ribbons, pickled corn, beet marinade

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

PASTA of the Day

Changes often with seasonal ingredients

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g

TURKISH EGGS

Sunnyside up eggs, dill yogurt, sumac butter. Served with sourdough focaccia

⚡️ Calories:430
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:21g

Smoked Trout Toast

house-smoked trout, red onion jam, herbed aioli, on brioche toast from Lola's bakery

⚡️ Calories:425
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Pan-Roasted Rainbow Trout

Trout filet served with tomatoes, capers, and aioli.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

HOUSE-MADE ORGANIC GRANOLA (GF)*

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:12g

SHAKSHUKA

Eggs baked in tomatoes, olive oil, onion and garlic, and spices. Served w. sourdough ciabatta

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:24g

ROASTED CHICKEN(GF)

Quarter chicken from Plum Creek Farms served with jus,roasted potatoes

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

TOASTIE

Local organic eggs scrambled on focaccia with prosciutto and parmigiano-reggiano cheese

⚡️ Calories:380
🥩 Protein:19g
🍞 Carbs:30g
🧈 Fat:20g

PANNA COTTA

Served with seasonal fruit compote

⚡️ Calories:380
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:25g

YOGURT + GRANOLA (GF)*

Local yogurt with organic fruit compote and house-made gluten free granola

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:58g
🧈 Fat:9g

SOURDOUGH SCONE*

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

QUINOA SALAD (GF)(V)

Organic quinoa, chickpeas, radish, parsley, tossed in house-made lemon dressing.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:10g

OVERNIGHT OATS

Organic gluten free oats with non-dairy milk, topped with organic apples, raisins and house-made granola

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

CITRUS CAKE/ BANANA BREAD

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

CHOCOLATE CAKE

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

FARRO SALAD

Organic farro, kale, roasted marinated beets, pepitas, tossed in house-made simple dressing and topped with sheep’s milk feta.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

SPANISH TORTILLA

Sliced potato, onion omelet served with salad and grilled sourdough with crushed tomato

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Lentil Salad

Cherry tomatoes, cucumber, olives, basil, mint, seeded rye croutons, dill yogurt

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:12g

HUMMUS (V) (GF)

Creamy chickpeas, lemon and garlic. Served with olive oil, sumac, and vegetable crudites

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

SPINACH FETA FRITTATA (GF)

Crustless quiche made of local organic eggs, cream, milk, onion, spinach and sheep’s milk feta

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:26g

DANISH WITH FRUIT AND CREAM

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:38g
🧈 Fat:16g

EGGS POLENTA (GF)

Two sunny eggs atop a square of grilled polenta, prosciutto with salsa verde and small salad with parmigiano reggiano

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:20g

SOURDOUGH BLUEBERRY PANCAKES

Perfectly sweet and sour griddle cakes with blueberries. Served with butter and real maple syrup

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:12g

LIL EGGIE

Hard - boiled local organic eggs, Prairie Breeze Iowa cheddar, pickled red onions on sourdough brioche bun

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

EGGS & TOAST

Two eggs any style served with roasted potatoes, small salad and toast

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

MORNING BUN

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:12g

CHOCOLATE KNOT

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

FRITTATA (GF)

Crustless quiche with spinach and sheep’s milk feta. Served with a small salad

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Crispy Fingerling Potatoes (GF)

Oven roasted local fingerling potatoes, calabrian chili aioli, scallions, and maldon flake salt

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Roasted Cabbage (v)

red pepper romesco, charred scallions and corn, hazelnuts, breadcrumbs

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

KALE SALAD (GF)*

Local organic kale, sliced jalapeño, spiced almonds, tossed in house-made lemony caesar dressing

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:18g

CARROT ( V )

Roasted organic carrots, hummus, and greens on organic sourdough ciabatta

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:8g

YOGURT PARFAIT (GF)

Local organic yogurt, served with fruit compote, and house-made granola

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:44g
🧈 Fat:6g

Seasonal TART

Made with seasonal fruits

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

HUMMUS BOWL

Organic farro, kale, roasted squash, pepitas, tossed in house-made simple dressing

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:8g

CARDAMOM PISTACHIO ROLL*

⚡️ Calories:210
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:8g

GELATO

Two scoops

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:9g

BROWN BUTTER SNICKERDOODLE

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

Green Beans (gf)

local beans, chili, lemon, mint, feta, pine nuts

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:15g

SIMPLE SALAD (GF)(V)

Mixed greens, radish, pepitas, served with house-made simple dressing

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:12g

LOLA’S BREAKFAST

Two eggs any style, hummus, quinoa salad, and focaccia

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

SOUP

Always made from scratch. Often vegan.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

CHOCOLATE CHIP COOKIE

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:8g

Field Greens (v)(gf)

Local greens, radish, pepitas

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:11g

Charred Eggplant (v) (gf)

whipped tahini, crispy chickpeas, pomegranate molasses, salsa macha

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

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About Lola’s Nutrition Information

Discover the nutritional content of menu items at Lola’s. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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