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Lola's European Cafe

539 Cookman Ave Asbury Park, NJ 07712

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

Cured Meats

Seasonally Paired Cheeses, Assorted Cured Meats, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:60g

The Best of Both

Seasonally Paired Cheeses, Assorted Fruits, Cured Meats, Fig Spread, Assorted Nuts, Berries, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

Cured Meats

Seasonally Paired Cheeses, Assorted Cured Meats, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:50g
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The Best of Both

Seasonally Paired Cheeses, Assorted Fruits, Cured Meats, Fig Spread, Assorted Nuts, Berries, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Turkey & Brie

Fig Jam and Arugula

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Mixed Fruit

Seasonally Paired Cheeses, Assorted Fruits, Fig Spread, Assorted Nuts, and Berries.

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Turkey & Brie

Fig Jam and Arugula

⚑️ Calories:480
πŸ₯© Protein:32g
🍞 Carbs:42g
🧈 Fat:18g

Prosciutto & Peppers

Fresh Mozzarella, Roasted Red Peppers, Arugula, Balsamic Glaze and Olive Oil.

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:30g

Prosciutto and Pear

Ribboned Prosciutto, sliced Anjou pears, goat cheese, served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:31g
🧈 Fat:24g

Italian Tuna

Italian Tuna, Olive Tapenade, Red Onions. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories:450
πŸ₯© Protein:26g
🍞 Carbs:15g
🧈 Fat:30g

Waldorf Chicken Salad

Chicken Breast, Arugula, Cranberries, Pecans mixed in honey mayo.

⚑️ Calories:420
πŸ₯© Protein:24g
🍞 Carbs:28g
🧈 Fat:24g

Beet Board

Fresh Sliced Beets, Crumbled Goat Cheese & Red Onion Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:28g

Hummus Plate

Pita chips, roasted red pepper hummus, sweet peppers, cornichons, caperberries

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:18g
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Waldorf Chicken Salad

Chicken Breast, Arugula, Cranberries, Pecans mixed in honey mayo.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Prosciutto and Pear

Ribboned Prosciutto, sliced Anjou pears, goat cheese, served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Fresh Mozzarella

Tomatoes, Red Onions, Fresh Mozzarella. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories:350
πŸ₯© Protein:16g
🍞 Carbs:15g
🧈 Fat:25g

Italian Tuna

Italian Tuna, Olive Tapenade, Red Onions. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Mixed Fruit

Seasonally Paired Cheeses, Assorted Fruits, Fig Spread, Assorted Nuts, and Berries.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Prosciutto & Peppers

Fresh Mozzarella, Roasted Red Peppers, Arugula, Balsamic Glaze and Olive Oil.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Italian Tuna

Laced with Extra Virgin Olive Oil, Lemon, Olives and Capers with Arugula and Balsamic Glaze.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:22g

Tomato and Mozzarella

Sea Salt, Arugula, and Pesto.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Hummus Plate

Pita chips, roasted red pepper hummus, sweet peppers, cornichons, caperberries

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Italian Tuna

Laced with Extra Virgin Olive Oil, Lemon, Olives and Capers with Arugula and Balsamic Glaze.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:18g

Fresh Mozzarella

Tomatoes, Red Onions, Fresh Mozzarella. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories:300
πŸ₯© Protein:14g
🍞 Carbs:15g
🧈 Fat:20g

Tomato and Mozzarella

Sea Salt, Arugula, and Pesto.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Bruschetta Toast

House toasted crostini with cremè fresh, fresh tomato bruschetta, sprinkled basil and balsamic glaze

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Beet Board

Fresh Sliced Beets, Crumbled Goat Cheese & Red Onion Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:18g

Bruschetta Toast

House toasted crostini with cremè fresh, fresh tomato bruschetta, sprinkled basil and balsamic glaze

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

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About Lola's European Cafe Nutrition Information

Discover the nutritional content of menu items at Lola's European Cafe in Asbury Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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