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Lola's European Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 539 Cookman Ave Asbury Park, NJ 07712

Lola's European Cafe

Nutrition Facts & Calorie Information

539 Cookman Ave Asbury Park, NJ 07712

28items analyzed
"The menu leans toward rich, cheese- and charcuterie-heavy plates with several calorie-dense options (up to ~800 kcal) but also a few lighter choices. Overall it’s more suited to bulking/maintenance than strict cuttingβ€”choose the Italian Tuna (β‰ˆ300 kcal, 25 g protein) as a lean cutting pick, and The Best of Both (β‰ˆ800 kcal, 45 g protein, 70 g carbs) as a solid bulking choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cured Meats

Seasonally Paired Cheeses, Assorted Cured Meats, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat60g

The Best of Both

Seasonally Paired Cheeses, Assorted Fruits, Cured Meats, Fig Spread, Assorted Nuts, Berries, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Cured Meats

Seasonally Paired Cheeses, Assorted Cured Meats, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g
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The Best of Both

Seasonally Paired Cheeses, Assorted Fruits, Cured Meats, Fig Spread, Assorted Nuts, Berries, Olives, Capers, Sweetie Drops, and Gourmet Mustard.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Turkey & Brie

Fig Jam and Arugula

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Mixed Fruit

Seasonally Paired Cheeses, Assorted Fruits, Fig Spread, Assorted Nuts, and Berries.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Turkey & Brie

Fig Jam and Arugula

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat18g

Prosciutto & Peppers

Fresh Mozzarella, Roasted Red Peppers, Arugula, Balsamic Glaze and Olive Oil.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

Prosciutto and Pear

Ribboned Prosciutto, sliced Anjou pears, goat cheese, served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs31g
🧈 Fat24g

Italian Tuna

Italian Tuna, Olive Tapenade, Red Onions. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat30g

Waldorf Chicken Salad

Chicken Breast, Arugula, Cranberries, Pecans mixed in honey mayo.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat24g

Beet Board

Fresh Sliced Beets, Crumbled Goat Cheese & Red Onion Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat28g

Hummus Plate

Pita chips, roasted red pepper hummus, sweet peppers, cornichons, caperberries

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g
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Waldorf Chicken Salad

Chicken Breast, Arugula, Cranberries, Pecans mixed in honey mayo.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Prosciutto and Pear

Ribboned Prosciutto, sliced Anjou pears, goat cheese, served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Fresh Mozzarella

Tomatoes, Red Onions, Fresh Mozzarella. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat25g

Italian Tuna

Italian Tuna, Olive Tapenade, Red Onions. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Mixed Fruit

Seasonally Paired Cheeses, Assorted Fruits, Fig Spread, Assorted Nuts, and Berries.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Prosciutto & Peppers

Fresh Mozzarella, Roasted Red Peppers, Arugula, Balsamic Glaze and Olive Oil.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Italian Tuna

Laced with Extra Virgin Olive Oil, Lemon, Olives and Capers with Arugula and Balsamic Glaze.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat22g

Tomato and Mozzarella

Sea Salt, Arugula, and Pesto.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Hummus Plate

Pita chips, roasted red pepper hummus, sweet peppers, cornichons, caperberries

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Italian Tuna

Laced with Extra Virgin Olive Oil, Lemon, Olives and Capers with Arugula and Balsamic Glaze.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Fresh Mozzarella

Tomatoes, Red Onions, Fresh Mozzarella. Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat20g

Tomato and Mozzarella

Sea Salt, Arugula, and Pesto.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Bruschetta Toast

House toasted crostini with cremè fresh, fresh tomato bruschetta, sprinkled basil and balsamic glaze

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Beet Board

Fresh Sliced Beets, Crumbled Goat Cheese & Red Onion Served over Arugula and drizzled with Balsamic Glaze and Olive Oil.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat18g

Bruschetta Toast

House toasted crostini with cremè fresh, fresh tomato bruschetta, sprinkled basil and balsamic glaze

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Lola's European Cafe Nutrition Information

Discover the nutritional content of menu items at Lola's European Cafe in Asbury Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lola's European Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lolas-european-cafe-asbury-park-nj. Accessed December 26, 2025.
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