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Lola's Cafe

Nutrition Facts & Calorie Information

4952 Dodge St, Omaha, NE 68132

30items analyzed
"This menu offers a wide range from light salads and soups to calorie-dense sandwiches and pastries, so it’s overall balanced with a slight carb-forward tilt (good for maintenance but plenty of options for either goal). For cutting, choose the Lil Eggie (140 kcal, 13 g protein) plus Simple Greens or the soup for a low-calorie, protein-focused meal. For bulking, go for the Rosemary Ham (650 kcal, 35 g protein) or the Toastie (560 kcal, 30 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rosemary Ham

Rosemary ham, gruyere cheese, cornichon pickles, dijon, and arugula. Served on house-made sourdough ciabatta.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Toastie

Farm fresh organic eggs scrambled on focaccia with prosciutto and parmigiano reggiano cheese.

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat28g

Speck

Smoked prosciutto, burrata cheese, arugula on house-made sourdough focaccia.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g
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Beets Burrata

Roasted and lightly pickled beets, burrata cheese, salsa verde and arugula. On sourdough ciabatta.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Chicken Salad Sandwich

Chicken Salad Sandwich.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Roasted Carrot (V)

Roasted organic rainbow carrots, hummus, arugula on house-made sourdough ciabatta.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

Overnight Oats

Gluten-free organic oats, oat milk, cinnamon, maple syrup. Topped with apples, raisins and granola.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat10g

Cardamom Pistachio Roll

Sourdough brioche rolled with cinnamon, cardamon, chopped pistachio, and golden raisins.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Farro Salad

Organic farro, local organic kale, marinated roasted beets, pepitas, and feta cheese. Tossed in Simple Dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Prosciutto

Prosciutto, parmigiano reggiano, arugula, and olive oil. Served on house-made sourdough ciabatta.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Morning Bun

Sweet roll made from sourdough brioche, cinnamon, sugar, and orange zest.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Citrus Cake

Citrus Cake.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat14g

Brioche Danish

Brioche Danish.

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat14g
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Kale Salad

Organic local kale, jalapeno, spiced almonds tossed in a lemony caesar dressing. Served with focaccia bianca. *Salad is gluten free without focaccia.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat18g

40 % Rye Batard FOH

40 % Rye Batard FOH.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

GF Bundt Cake Slice

GF Bundt Cake Slice.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Yogurt Parfait

Local greek yogurt, house-made gluten-free granola, and fruit compote.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Banana Bread

Thick slice of spiced banana bread.

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Hummus w. bread

Hummus with bread.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Frittata

Organic local eggs, onion, cream, milk, salt, spinach, and feta.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat20g

Baguette

Baguette.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat2g

Chocolate Knot

Chocolate Knot.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat10g

Scone

Scone.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Snickerdoodle Cookie

Snickerdoodle Cookie.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Chocolate Chip Cookie

Chocolate Chip Cookie.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Lil Eggie

Local organic hard-boiled egg, Prairie Breeze Cheddar, pickled onion on house-made sourdough brioche bun.

⚑️ Calories140
πŸ₯© Protein13g
🍞 Carbs19g
🧈 Fat6g

Simple Greens (V)

Simple Greens.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Soup - Soup of the day (V) (GF)

Soup of the day.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Oatmeal Current Cookie

Oatmeal Current Cookie.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat3g

Mandorla (Copy)

Mandorla (Copy).

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lola's Cafe Nutrition Information

Discover the nutritional content of menu items at Lola's Cafe in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lola's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lolas-cafe-omaha-ne. Accessed December 25, 2025.
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