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LOLA restaurant logo - View nutrition facts, calories, and macros for menu items at 2000 4th Ave Seattle, WA 98121

LOLA

Nutrition Facts & Calorie Information

2000 4th Ave Seattle, WA 98121

93items analyzed
"Overall this menu is fairly balanced β€” it offers plenty of lean, high‑protein choices (chicken, salmon, lamb, soups) but also several calorie‑dense, high‑fat indulgences, so it slightly leans toward brunch/comfort eating rather than strictly β€œlight” fare. For cutting: pick the Washington Chicken (250 kcal, 30 g protein) with a side of horta or Jackie’s Greek salad (light on dressing) to keep calories low while preserving protein. For bulking: go for the Lamb Burger (700 kcal, 30 g protein, 40 g fat) or Eggs Benedict (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

octopus hash

octopus, roasted fingerling potatoes, pea vines, bacon, grape tomatoes, grilled spring onions, saffron yogurt, sunny side up egg, toast

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs70g
🧈 Fat40g

Eggs Benedict*

kassler ham, lemon hollandaise, smashed garlic fried potatoes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g
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lamb burger

pickled peppers, bibb lettuce, rosemary fries, harissa ketchup and tzatziki

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Golden Brown Pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs120g
🧈 Fat28g

como french toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat32g

lamb burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Lola Spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

eggs benedict*

ham, lemon hollandaise, smashed garlic fried potatoes

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Octopus Hash

braised octopus, charred savoy cabbage, harissa spiced carrots, bacon, garlic yogurt, toast

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

seafood tagine

clams, shrimp, mussels, scallops, israeli cous cous, turkish pepper paste, grilled bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

triple coconut cream pie

toasted coconut, white chocolate curls

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat35g

greek spaghetti

blackened butter, mizithra

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat27g
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Smoked Bacon

⚑️ Calories541
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g

slow roasted leg of lamb

lamb jus, parsley, preserved lemon

⚑️ Calories540
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat36g

chocolate pot de creme

coffee, vanilla mascarpone, cocoa crumble

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat30g

golden brown pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

anderson valley lamb

red-wine garlic glaze

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Duroc Pork

honey-harissa glaze

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat30g

spread sampler

all the spreads with freshly griddled pita

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat23g

roast chicken

za'atar roasted half chicken, artichokes, king oyster mushrooms, green garlic, pan jus

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

greek scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes, toast

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

rosemary fries

red pepper ketchup, pepperoncini aioli

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

halloumi cheese-fig

red wine glaze

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat30g

anderson valley lamb

red-wine garlic glaze

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

hangar steak

roasted sunchokes, red chermoula

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

smashed potatoes

fried garlic, dried oregano

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

pork and lamb meatball soup

veggies, orzo, feta

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Bristol Bay Sockeye Salmon*

herb caper relish

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

local halibut

avgolemono, sweet peas, spring onions, fried capers

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

smashed garlic fried potatoes

⚑️ Calories364
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat13g

meatball soup

veggies, orzo, feta, dill

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Made to Order Doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

slow roasted leg of lamb

preserved lemon, parsley salad, lamb ju

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

giant bean shakshuka

tomato sauce with peppers, feta, grilled bread, cilantro

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

lola spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

French Toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

fried calamari

chermoula, lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

sweet pepper shakshuka

baked eggs, tomato, cilantro, feta, toast

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Sweet Pepper Shakshuka

baked eggs, tomato, feta, cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

dolmades

rice, pine nuts, currants, tender herbs

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

spanakorizo pie

spinach rice, sultanas, dill, phyllo crust, cashew "yogurt"

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

washington chicken

yogurt, dill

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Rustic House Toast and Jam

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

rosemary fries

red pepper ketchup

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Halloumi cheese-fig

red wine glaze

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat21g

bristol bay sockeye salmon*

herb caper relish

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat18g

dahlia bakery granola

greek yogurt, fruit, honey

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat7g

bowl of fresh fruit

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat1g

duroc pork

honey-harissa glaze

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Smashed Garlic Fried Potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Jackie’s Greek Salad

barrel aged feta

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

blue cheese-feta kopanisti

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat23g

Washington Chicken

yogurt, dill

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

bristol bay sockeye salmon

herb caper relish

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

rainbow carrots

smoked labneh, chickpea dukkah

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

dahlia bakery granola

greek yogurt, berries, honey

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

smoky eggplant

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

lopez island creamery ice cream

chocolate or vanilla with cocoa crumble

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

kebabs

washington chicken, yogurt, dill

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

jackie’s greek salad

barrel aged feta

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat15g

Housemade Maple-Pork Sausage

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs5g
🧈 Fat15g

extra pita****$6

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat2g

today's sorbet

served with olive oil, sea salt

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat10g

jackie's greek salad

heirloom tomato, barrel aged feta, mint

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

horta

lola style, braised kale and chard

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat5g

house made maple-pork sausage

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat15g

smashed potatoes

fried garlic, dried oregano

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

rustic house toast and jam

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat3g

lola breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

fried calamari

chermoula, lemon

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat7g

Bowl of Fresh Fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Lola Breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚑️ Calories143
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

two eggs any style*

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

two eggs any style*

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

dolmades

rice, pine nuts, currants, tender herbs

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat5g

rainbow carrots

smoked labneh, chickpea dukkah

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

brussels sprouts

tahini dressing, walnut, kefalotyri

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

tzatziki

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat7g

cauliflower and anchovy

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat4g

mushroom

tahini- berbere spice

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat4g

horta

braised chard, kale, and escarole

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat2g

roasted sweet red pepper

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat1g

mushroom

tahini-berbere spice

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

side of crudite****$5

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat2g

smoked bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Greek Scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes

⚑️ Calories0
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat10g

olive and fig

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

rainbow carrots

Smoked labneh, chickpea dukkah

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About LOLA Nutrition Information

Discover the nutritional content of menu items at LOLA in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "LOLA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lola-seattle-wa. Accessed December 5, 2025.
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