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LOLA restaurant logo - View nutrition facts, calories, and macros for menu items at 2000 4th Ave Seattle, WA 98121

LOLA

Nutrition Facts & Calorie Information

2000 4th Ave Seattle, WA 98121

93items analyzed
"Overall this menu is fairly balanced — it offers plenty of lean, high‑protein choices (chicken, salmon, lamb, soups) but also several calorie‑dense, high‑fat indulgences, so it slightly leans toward brunch/comfort eating rather than strictly “light” fare. For cutting: pick the Washington Chicken (250 kcal, 30 g protein) with a side of horta or Jackie’s Greek salad (light on dressing) to keep calories low while preserving protein. For bulking: go for the Lamb Burger (700 kcal, 30 g protein, 40 g fat) or Eggs Benedict (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚡️ Calories860
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

octopus hash

octopus, roasted fingerling potatoes, pea vines, bacon, grape tomatoes, grilled spring onions, saffron yogurt, sunny side up egg, toast

⚡️ Calories850
🥩 Protein49g
🍞 Carbs70g
🧈 Fat40g

Eggs Benedict*

kassler ham, lemon hollandaise, smashed garlic fried potatoes

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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lamb burger

pickled peppers, bibb lettuce, rosemary fries, harissa ketchup and tzatziki

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Golden Brown Pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚡️ Calories750
🥩 Protein18g
🍞 Carbs120g
🧈 Fat28g

como french toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat32g

lamb burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Lola Spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

eggs benedict*

ham, lemon hollandaise, smashed garlic fried potatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Octopus Hash

braised octopus, charred savoy cabbage, harissa spiced carrots, bacon, garlic yogurt, toast

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

seafood tagine

clams, shrimp, mussels, scallops, israeli cous cous, turkish pepper paste, grilled bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

triple coconut cream pie

toasted coconut, white chocolate curls

⚡️ Calories600
🥩 Protein6g
🍞 Carbs65g
🧈 Fat35g

greek spaghetti

blackened butter, mizithra

⚡️ Calories580
🥩 Protein16g
🍞 Carbs68g
🧈 Fat27g
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Smoked Bacon

⚡️ Calories541
🥩 Protein37g
🍞 Carbs1g
🧈 Fat42g

slow roasted leg of lamb

lamb jus, parsley, preserved lemon

⚡️ Calories540
🥩 Protein52g
🍞 Carbs2g
🧈 Fat36g

chocolate pot de creme

coffee, vanilla mascarpone, cocoa crumble

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

golden brown pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g

anderson valley lamb

red-wine garlic glaze

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Duroc Pork

honey-harissa glaze

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

spread sampler

all the spreads with freshly griddled pita

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat30g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat23g

roast chicken

za'atar roasted half chicken, artichokes, king oyster mushrooms, green garlic, pan jus

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

greek scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes, toast

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat22g

rosemary fries

red pepper ketchup, pepperoncini aioli

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

halloumi cheese-fig

red wine glaze

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat30g

anderson valley lamb

red-wine garlic glaze

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

hangar steak

roasted sunchokes, red chermoula

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

smashed potatoes

fried garlic, dried oregano

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

pork and lamb meatball soup

veggies, orzo, feta

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Bristol Bay Sockeye Salmon*

herb caper relish

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g

local halibut

avgolemono, sweet peas, spring onions, fried capers

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

smashed garlic fried potatoes

⚡️ Calories364
🥩 Protein5g
🍞 Carbs63g
🧈 Fat13g

meatball soup

veggies, orzo, feta, dill

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Made to Order Doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

slow roasted leg of lamb

preserved lemon, parsley salad, lamb ju

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

giant bean shakshuka

tomato sauce with peppers, feta, grilled bread, cilantro

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

lola spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

French Toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

fried calamari

chermoula, lemon

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

sweet pepper shakshuka

baked eggs, tomato, cilantro, feta, toast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Sweet Pepper Shakshuka

baked eggs, tomato, feta, cilantro

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

dolmades

rice, pine nuts, currants, tender herbs

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

spanakorizo pie

spinach rice, sultanas, dill, phyllo crust, cashew "yogurt"

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

washington chicken

yogurt, dill

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Rustic House Toast and Jam

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

rosemary fries

red pepper ketchup

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Halloumi cheese-fig

red wine glaze

⚡️ Calories290
🥩 Protein9g
🍞 Carbs18g
🧈 Fat21g

bristol bay sockeye salmon*

herb caper relish

⚡️ Calories280
🥩 Protein25g
🍞 Carbs2g
🧈 Fat18g

dahlia bakery granola

greek yogurt, fruit, honey

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

bowl of fresh fruit

⚡️ Calories250
🥩 Protein3g
🍞 Carbs63g
🧈 Fat1g

duroc pork

honey-harissa glaze

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Smashed Garlic Fried Potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Jackie’s Greek Salad

barrel aged feta

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

blue cheese-feta kopanisti

⚡️ Calories250
🥩 Protein6g
🍞 Carbs3g
🧈 Fat23g

Washington Chicken

yogurt, dill

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

bristol bay sockeye salmon

herb caper relish

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

rainbow carrots

smoked labneh, chickpea dukkah

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

dahlia bakery granola

greek yogurt, berries, honey

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

smoky eggplant

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

lopez island creamery ice cream

chocolate or vanilla with cocoa crumble

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

kebabs

washington chicken, yogurt, dill

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

jackie’s greek salad

barrel aged feta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Housemade Maple-Pork Sausage

⚡️ Calories200
🥩 Protein16g
🍞 Carbs5g
🧈 Fat15g

extra pita****$6

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat2g

today's sorbet

served with olive oil, sea salt

⚡️ Calories200
🥩 Protein1g
🍞 Carbs25g
🧈 Fat10g

jackie's greek salad

heirloom tomato, barrel aged feta, mint

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

horta

lola style, braised kale and chard

⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat5g

house made maple-pork sausage

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat15g

smashed potatoes

fried garlic, dried oregano

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

rustic house toast and jam

⚡️ Calories180
🥩 Protein3g
🍞 Carbs32g
🧈 Fat3g

lola breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

fried calamari

chermoula, lemon

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat7g

Bowl of Fresh Fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Lola Breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚡️ Calories143
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

two eggs any style*

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

two eggs any style*

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

dolmades

rice, pine nuts, currants, tender herbs

⚡️ Calories140
🥩 Protein2g
🍞 Carbs23g
🧈 Fat5g

rainbow carrots

smoked labneh, chickpea dukkah

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

brussels sprouts

tahini dressing, walnut, kefalotyri

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

tzatziki

⚡️ Calories100
🥩 Protein5g
🍞 Carbs4g
🧈 Fat7g

cauliflower and anchovy

⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat4g

mushroom

tahini- berbere spice

⚡️ Calories75
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g

horta

braised chard, kale, and escarole

⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat2g

roasted sweet red pepper

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat1g

mushroom

tahini-berbere spice

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

side of crudite****$5

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

smoked bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Greek Scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes

⚡️ Calories0
🥩 Protein7g
🍞 Carbs2g
🧈 Fat10g

olive and fig

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

rainbow carrots

Smoked labneh, chickpea dukkah

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About LOLA Nutrition Information

Discover the nutritional content of menu items at LOLA in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LOLA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lola-seattle-wa. Accessed January 20, 2026.
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