📱 Download the #1 macro tracking app for iOS with over 10,000 restaurant menus and millions of food items.

LOLA

2000 4th Ave Seattle, WA 98121

Nutrition Facts & Calorie Information

93 Menu Items Analyzed

Lamb Burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚡️ Calories:860
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

octopus hash

octopus, roasted fingerling potatoes, pea vines, bacon, grape tomatoes, grilled spring onions, saffron yogurt, sunny side up egg, toast

⚡️ Calories:850
🥩 Protein:49g
🍞 Carbs:70g
🧈 Fat:40g

Eggs Benedict*

kassler ham, lemon hollandaise, smashed garlic fried potatoes

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g
Trifecta Nutrition

Ditch the Takeout - 50% off plus a FREE box of high-protein egg bites with code POWER50

Get perfect macros delivered →

lamb burger

pickled peppers, bibb lettuce, rosemary fries, harissa ketchup and tzatziki

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Golden Brown Pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚡️ Calories:750
🥩 Protein:18g
🍞 Carbs:120g
🧈 Fat:28g

como french toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:95g
🧈 Fat:32g

lamb burger*

house red pepper ketchup, bibb lettuce, rosemary fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Lola Spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:30g

eggs benedict*

ham, lemon hollandaise, smashed garlic fried potatoes

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Octopus Hash

braised octopus, charred savoy cabbage, harissa spiced carrots, bacon, garlic yogurt, toast

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

seafood tagine

clams, shrimp, mussels, scallops, israeli cous cous, turkish pepper paste, grilled bread

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

triple coconut cream pie

toasted coconut, white chocolate curls

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:35g

greek spaghetti

blackened butter, mizithra

⚡️ Calories:580
🥩 Protein:16g
🍞 Carbs:68g
🧈 Fat:27g

🏠 Tracking macros at home?

Discover essential tools for accurate macro tracking - from digital scales to meal prep containers and more.

View macro tracking must haves →

Smoked Bacon

⚡️ Calories:541
🥩 Protein:37g
🍞 Carbs:1g
🧈 Fat:42g

slow roasted leg of lamb

lamb jus, parsley, preserved lemon

⚡️ Calories:540
🥩 Protein:52g
🍞 Carbs:2g
🧈 Fat:36g

chocolate pot de creme

coffee, vanilla mascarpone, cocoa crumble

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:30g

golden brown pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:28g

anderson valley lamb

red-wine garlic glaze

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Duroc Pork

honey-harissa glaze

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:30g

spread sampler

all the spreads with freshly griddled pita

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:30g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:23g

roast chicken

za'atar roasted half chicken, artichokes, king oyster mushrooms, green garlic, pan jus

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

greek scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes, toast

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:30g
🧈 Fat:22g

rosemary fries

red pepper ketchup, pepperoncini aioli

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

halloumi cheese-fig

red wine glaze

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:30g

anderson valley lamb

red-wine garlic glaze

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

hangar steak

roasted sunchokes, red chermoula

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

smashed potatoes

fried garlic, dried oregano

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

pork and lamb meatball soup

veggies, orzo, feta

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Bristol Bay Sockeye Salmon*

herb caper relish

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:20g

local halibut

avgolemono, sweet peas, spring onions, fried capers

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

smashed garlic fried potatoes

⚡️ Calories:364
🥩 Protein:5g
🍞 Carbs:63g
🧈 Fat:13g

meatball soup

veggies, orzo, feta, dill

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Made to Order Doughnuts

dahlia bakery jam, vanilla mascarpone

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

slow roasted leg of lamb

preserved lemon, parsley salad, lamb ju

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

giant bean shakshuka

tomato sauce with peppers, feta, grilled bread, cilantro

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

lola spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

French Toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

fried calamari

chermoula, lemon

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

sweet pepper shakshuka

baked eggs, tomato, cilantro, feta, toast

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Sweet Pepper Shakshuka

baked eggs, tomato, feta, cilantro

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

dolmades

rice, pine nuts, currants, tender herbs

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

spanakorizo pie

spinach rice, sultanas, dill, phyllo crust, cashew "yogurt"

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:12g

washington chicken

yogurt, dill

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Rustic House Toast and Jam

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

rosemary fries

red pepper ketchup

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Halloumi cheese-fig

red wine glaze

⚡️ Calories:290
🥩 Protein:9g
🍞 Carbs:18g
🧈 Fat:21g

bristol bay sockeye salmon*

herb caper relish

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:18g

dahlia bakery granola

greek yogurt, fruit, honey

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:7g

bowl of fresh fruit

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:1g

duroc pork

honey-harissa glaze

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Smashed Garlic Fried Potatoes

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Jackie’s Greek Salad

barrel aged feta

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:20g

blue cheese-feta kopanisti

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:3g
🧈 Fat:23g

Washington Chicken

yogurt, dill

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

bristol bay sockeye salmon

herb caper relish

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

rainbow carrots

smoked labneh, chickpea dukkah

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:15g

dahlia bakery granola

greek yogurt, berries, honey

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

smoky eggplant

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

lopez island creamery ice cream

chocolate or vanilla with cocoa crumble

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:15g

kebabs

washington chicken, yogurt, dill

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

jackie’s greek salad

barrel aged feta

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:15g

Housemade Maple-Pork Sausage

⚡️ Calories:200
🥩 Protein:16g
🍞 Carbs:5g
🧈 Fat:15g

extra pita****$6

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:2g

today's sorbet

served with olive oil, sea salt

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:10g

jackie's greek salad

heirloom tomato, barrel aged feta, mint

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

horta

lola style, braised kale and chard

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:5g

house made maple-pork sausage

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:15g

smashed potatoes

fried garlic, dried oregano

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

rustic house toast and jam

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:3g

lola breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

fried calamari

chermoula, lemon

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:7g

Bowl of Fresh Fruit

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Lola Breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚡️ Calories:143
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

two eggs any style*

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

two eggs any style*

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

dolmades

rice, pine nuts, currants, tender herbs

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:23g
🧈 Fat:5g

rainbow carrots

smoked labneh, chickpea dukkah

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:6g

brussels sprouts

tahini dressing, walnut, kefalotyri

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

tzatziki

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:4g
🧈 Fat:7g

cauliflower and anchovy

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:4g

mushroom

tahini- berbere spice

⚡️ Calories:75
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:4g

horta

braised chard, kale, and escarole

⚡️ Calories:60
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:2g

roasted sweet red pepper

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:1g

mushroom

tahini-berbere spice

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:2g

side of crudite****$5

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:2g

smoked bacon

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Greek Scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes

⚡️ Calories:0
🥩 Protein:7g
🍞 Carbs:2g
🧈 Fat:10g

olive and fig

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

rainbow carrots

Smoked labneh, chickpea dukkah

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About LOLA Nutrition Information

Discover the nutritional content of menu items at LOLA in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.