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Lola Restaurant & Grill

Nutrition Facts & Calorie Information

5555 Collins Ave Miami Beach, FL 33140

41items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie, protein‑dense steaks and rich pasta dishes — though there are several lean, lower‑calorie seafood and salad options for lighter eating. For cutting, choose the Peruvian Style Ceviche Mixto (≈250 kcal, 28 g protein) or Salmon Balls (200 kcal) — high protein, low calories and fat. For bulking, go with the Skirt Steak 12 oz (≈1600 kcal, 100 g protein) or Rib Eye 14 oz for a very calorie‑dense, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SKIRT STEAK 12 OZ

French fries.

⚡️ Calories1600
🥩 Protein100g
🍞 Carbs50g
🧈 Fat100g

RIB EYE 14 OZ

Grilled vegetables.

⚡️ Calories1120
🥩 Protein97g
🍞 Carbs5g
🧈 Fat78g

FETTUCCINE CARBONARA

Smoked bacon, Vidalia onions, cream, grana.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs68g
🧈 Fat53g
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PASTA A LA VONGOLE

Spinach crepes, stuffed with ricotta cheese, braised chicken, Virginia ham, parmesan cream sauce.

⚡️ Calories860
🥩 Protein43g
🍞 Carbs94g
🧈 Fat38g

NEW YORK STEAK 14 OZ

Grilled vegetables.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g

BOCCONCINI DI PARMA (Cannelloni)

Spinach crepes, stuffed with ricotta cheese, braised chicken, Virginia ham, parmesan cream sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

SPINACH RICOTTA CHEESE RAVIOLI

Sauteed mushrooms, caramelized leeks, cream sauce, & parmesan cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

HOUSESLIDERS (TWO)

Angus beef patties, blue cheese, tomato chutney and caramelized onions.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

FILET MIGNON 8OZ

Mashed potatoes.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

FLAP STEAK 12 OZ

Grilled vegetables.

⚡️ Calories540
🥩 Protein48g
🍞 Carbs8g
🧈 Fat32g

RICOTTA GHOCCHI ALLA SCARPARO

Marinara, alfredo & pesto sauce with parmesan cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

LOBSTER RAVIOLI

with shrimp cream souce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

KIDS SKIRT STEAK

Served with French fries.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g
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HOTDOG

Served with French fries.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs34g
🧈 Fat32g

SPAGHETTI FRUTTI DI MARE

Shrimp calamari, mussels, octopus and clams in a light spicy tomato broth.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs50g
🧈 Fat13g

PAN SEARED TUNA STEAK WITH AVOCADO WASABI SAUCE

Grilled veggies.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g

CHICKEN MILANESA

Mashed potatoes.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs55g
🧈 Fat10g

THAI SPICE BEEF

Charbroiled steak, tomato, fennel, red onion, cilantro, red pepper, roasted peanuts, tamarindo dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

SWEET & SPICY CURRY SHRIMP

Red curry marinated shrimp, caramelized with brown sugar and lime mint yogurt sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

YELLOW TAIL SNAPPER FILET

Creamy spinach gratin.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

HERB LEMON BUTTER ATLANTIC SALMON

Mashed potatoes.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

CHIMICHURRI MARINATED CHICKEN, RICE AND BEANS

(Half deboned).

⚡️ Calories450
🥩 Protein32g
🍞 Carbs54g
🧈 Fat9g

CATCH OF THE DAY

Creamy spinach gratin.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

CAZUELA DE MARISCOS

White rice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

PROVOLETA

Grilled provolone gratin, chimichurri, marinated tomato salad.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

MAKE YOUR OWN

SPAGHETTI | FETTUCCINE | PENNE | POMODORO | VODKA | ALFREDO | PESTO.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

TUNA TARTAR

Fresh tuna, mango, avocado, lime emulsion.

⚡️ Calories375
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

MOJO MARINATED DOUBLE CUT PORK CHOPS 16 OZ

Mashed potatoes.

⚡️ Calories352
🥩 Protein24g
🍞 Carbs35g
🧈 Fat16g

MIX MEAT SKEWERS

Mix veggies, rice and beans.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

LOLA'S GREEN

Lola field greens, tomato wedges, orange segments, glazed walnuts, shaved grana.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

EGGPLANT PARMIGIANA

Slices of eggplant layered with tomato spice fresh basil and plenty of cheese.

⚡️ Calories330
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

CESAR SALAD

Romaine lettuce, grated grana, garlic croutons, classic cesar dressing.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

MINI CHEESEBURGER

2 pcs served with French fries.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

MUSSELS PROVENSAL

Steamed mussels with garlic, parsley & creamy white wine sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

CHICKEN TENDERS

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

BLUE CHEESE CROQUETTES

Blue cheese croquettes, served with black fig marmalade.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

PERUVIAN STYLE CEVICHE MIXTO

Fish, shrimp, calamari, aji amarillo, cilantro, red onion.

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat8g

MOROCCAN COUSCOUS

Moroccan couscous, tomato, cucumber, roasted red pepper, red onion, mint, lemon juice.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

BEET

Roasted beets, haricot verts, goat cheese, watercress, balsamic vinaigrette.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

SALMON BALLS

Fresh salmon, white onions, lemon juice and garlic.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

SOUP OF THE DAY

Chef's daily selection.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Lola Restaurant & Grill Nutrition Information

Discover the nutritional content of menu items at Lola Restaurant & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lola Restaurant & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lola-restaurant-grill-miami-beach-fl. Accessed December 26, 2025.
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