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Menu

LoLA

Nutrition Facts & Calorie Information

4830 O'Hear Ave, North Charleston, SC 29405

10items analyzed
"This menu skews calorie-dense and rich (fried items, starchy sides, and sweet desserts), so it’s better suited to bulking than to cutting. For cutting, pick the oysters (≈90 kcal, 10 g protein) and skip the cornbread/dessert or add a side salad to keep calories down. For bulking, choose a Po’Boy (≈700 kcal) or the Gumbo-style Fries (≈800 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crawfish

Seasoned to perfection.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Gumbo-style Fries

Fries topped with delicious gumbo.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat35g

PoBoys

Overstuffed and perfectly seasoned.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat38g
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Bread Pudding

A sweet finish worth the calories.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat20g

Jambalaya

A classic Cajun dish.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Shrimp and Crawfish Etouffee

Loved for its great flavor and portions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Gator Bites

A tasty appetizer choice.

⚡️ Calories290
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Gumbos

Fresh hot gumbos with savory flavors.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

Cornbread

Out of this world cornbread.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Oysters

A flavorful Louisiana classic.

⚡️ Calories90
🥩 Protein10g
🍞 Carbs5g
🧈 Fat2g

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About LoLA Nutrition Information

Discover the nutritional content of menu items at LoLA in North Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LoLA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lola-north-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy