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Lola restaurant logo - View nutrition facts, calories, and macros for menu items at 2000 B 4th Ave, Seattle, WA 98121

Lola

Nutrition Facts & Calorie Information

2000 B 4th Ave, Seattle, WA 98121

70items analyzed
"The menu leans toward bulking/indulgent β€” lots of high‑calorie mains and desserts β€” but it includes several lean, lower‑calorie choices if you want to cut. For cutting, choose the Bristol Bay sockeye salmon (the lean 150 kcal / ~30 g protein option) or two eggs with horta and a bowl of fresh fruit for a high‑protein, low‑calorie meal. For bulking, go with the slow‑roasted leg of lamb (750 kcal, 72 g protein, 50 g fat) or the Como French Toast (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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greek spaghetti

blackened butter, mizithra

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

lamb burger

house red pepper ketchup, bibb lettuce, rosemary fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat47g

como french toast

summer berries, lemon curd, vanilla mascarpone

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g
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slow roasted leg of lamb

preserved lemon, parsley salad, lamb ju

⚑️ Calories750
πŸ₯© Protein72g
🍞 Carbs2g
🧈 Fat50g

triple coconut cream pie

toasted coconut, white chocolate curls

⚑️ Calories750
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat42g

anderson valley lamb

red-wine garlic glaze

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat45g

eggs benedict

ham, lemon hollandaise, smashed garlic fried potatoes

⚑️ Calories700
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat50g

hangar steak

local mushrooms, smashed fingerling potatoes, herb butter

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat40g

Golden Brown Pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

spread sampler

all the spreads with freshly griddled pita

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

greek scramble

eggs, grilled zucchini, sundried tomatoes, manouri cheese, smashed garlic fried potatoes, toast

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

seafood tagine

clams, shrimp, mussels, scallops, israeli cous cous, turkish pepper paste, grilled bread

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat15g

golden brown pancakes

maple-pork sausage, vanilla mascarpone, maple syrup

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g
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roast chicken

za'atar roasted half chicken, artichokes, king oyster mushrooms, green garlic, pan jus

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat35g

dahlia bakery granola

greek yogurt, fruit, honey

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

octopus hash

octopus, roasted fingerling potatoes, hatch chiles, bacon, corn, heirloom tomato harissa, sunny side up egg, toast

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

marinated flanken cut beef short ribs

garlic yogurt, herb garnish

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat35g

Octopus Hash

braised octopus, charred savoy cabbage, harissa spiced carrots, bacon, garlic yogurt, toast

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat18g

French Toast

lucy glow apple compote, cardamom spiced walnuts, greek honey caramel, vanilla mascarpone

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Greek Scramble

eggs, roasted asparagus, greek red peppers, kasseri cheese, smashed garlic fried potatoes

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Alaskan halibut

avgolemono, sweet peas, spring onions, fried capers

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

olive oil cake

housemade jam, vanilla mascarpone, pistachio

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

spanakorizo pie

spinach rice, sultanas, dill, phyllo crust, cashew 'yogurt'

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

rosemary fries

red pepper ketchup, pepperoncini aioli

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

meatball soup

veggies, orzo, feta, dill

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

giant bean shakshuka

tomato sauce with peppers, feta, grilled bread, cilantro

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat18g

chocolate pot de creme

coffee, vanilla mascarpone, cocoa crumble

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat28g

Jackie’s Greek Salad

barrel aged feta

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat28g

sweet pepper shakshuka

baked eggs, tomato, cilantro, feta, toast

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat18g

fried calamari

chermoula, lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

made to order doughnuts

dahlia bakery jam, vanilla mascarpone

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

lola spreads

with freshly griddled pita. $6 to try one or $34 for all six

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

smashed garlic fried potatoes

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat10g

Sweet Pepper Shakshuka

baked eggs, tomato, feta, cilantro

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat18g

rosemary fries

red pepper ketchup

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat17g

duroc pork

honey-harissa glaze

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat16g

lopez island creamery ice cream

chocolate or vanilla with cocoa crumble

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

kebabs

washington chicken, yogurt, dill

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat13g

halloumi cheese-fig

red wine glaze

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat20g

blue cheese-feta kopanisti

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat22g

grilled summer squash

split pea skordalia, chili crisp

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

today's sorbet

served with olive oil, sea salt

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat15g

bristol bay sockeye salmon

herb caper relish

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat13g

lola breakfast

two eggs*, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

smoky eggplant

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat13g

washington chicken

yogurt, dill

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat7g

rustic house toast and jam

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat4g

horta

braised chard, kale, and escarole

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat5g

jackie’s greek salad

barrel aged feta

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat12g

bristol bay sockeye salmon

herb caper relish

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat5g

two eggs any style

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

olive and fig

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat7g

mushroom

tahini- berbere spice

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

tzatziki

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat7g

smoked bacon

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

dahlia bakery granola

greek yogurt, berries, honey

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat7g

house made maple-pork sausage

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat20g

dolmades

rice, pine nuts, currants, tender herbs

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat7g

smashed potatoes

fried garlic, dried oregano

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

jackie's greek salad

heirloom tomato, barrel aged feta, mint

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

extra pita

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

fried calamari

chermoula, lemon

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat5g

bowl of fresh fruit

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat1g

dolmades

rice, pine nuts, currants, tender herbs

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat3g

cauliflower and anchovy

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

side of crudite

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

roasted sweet red pepper

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

pork and lamb meatball soup

veggies, orzo, feta

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lola Nutrition Information

Discover the nutritional content of menu items at Lola in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lola-b-4th-ave-seattle-wa. Accessed January 1, 2026.
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