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LoLa 42

22 Liberty Drive, Boston, MA 02210

Nutrition Facts & Calorie Information

127 Menu Items Analyzed

Bistro Bento Box

crab rangoon, steamed veggies, spicy edamame, wakame salad chicken katsu or soy glazed salmon fried rice or lo mein

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:40g

12OZ. NY STRIP

roasted garlic & herb butter, truffle parmesan fries, chimichurri

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:45g
🧈 Fat:85g

12OZ. NY STRIP

roasted garlic & herb butter, truffle parmesan fries, chimichurri

⚡️ Calories:900
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:60g
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CAVATELLI BOLOGNESE

marinated mozzarella, grana padano, italian parsley

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

SEARED A5 WAGYU

citrus soy, charred baby heirloom tomato, scallion, sesame crunch

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:15g
🧈 Fat:65g

Chicken Katsu

togarashi slaw, cilantro, unagi

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:40g

The Lola Burger

cabot cheddar cheese, red onion compote, foie gras sauce, english muffin

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Bistro Bento Box

crab rangoon, steamed veggies, spicy edamame, wakame salad chicken katsu or soy glazed salmon fried rice or lo mein

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g

The Lola Burger

cabot cheddar cheese, red onion compote, foie gras sauce, english muffin

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

GRILLED SALMON LO MEIN

water chestnuts, snow peas, broccoli, carrot, bell pepper, cilantro

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g

Sushi Bento Box

miso soup, furikake sushi rice, green salad, 2pc sashimi, 2pc nigiri, sushi roll

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

The Lola Burger

cabot cheddar cheese, red onion compote, foie gras sauce, english muffin

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:45g

Poke Bowl

tuna, nori, carrot, edamame, radish, cucumber, mango, pickled daikon, avocado, scallion, cilantro, yuzu chili sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g
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Chicken Katsu

togarashi slaw, cilantro, unagi

⚡️ Calories:700
🥩 Protein:26g
🍞 Carbs:85g
🧈 Fat:30g

CAVATELLI BOLOGNESE

marinated mozzarella, grana padano, italian parsley

⚡️ Calories:700
🥩 Protein:36g
🍞 Carbs:82g
🧈 Fat:25g

Yutaka (u-ta-ka)

barbecue eel, king crab, topped with avocado, spicy mayo, eel sauce, and tempura crunch

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Poke Bowl

tuna, nori, carrot, edamame, radish, cucumber, mango, pickled daikon, avocado, scallion, cilantro, yuzu chili sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:28g

POKE NACHOS

tuna, salmon, red wakame, avocado, eel sauce, shiso aioli, wonton chips, cilantro

⚡️ Calories:700
🥩 Protein:34g
🍞 Carbs:68g
🧈 Fat:36g

Sushi Bento Box

miso soup, furikake sushi rice, green salad, 2pc sashimi, 2pc nigiri, sushi roll

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

KOREAN BEEF BULGOGI

egg noodles, chinese broccoli, gochujang, crispy garlic, chili threads

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:25g

KOREAN BEEF BULGOGI

egg noodles, chinese broccoli, gochujang, crispy garlic, chili threads

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:22g

POKE NACHOS

tuna, salmon, red wakame, avocado, eel sauce, shiso aioli, wonton chips, cilantro

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

WOK FRIED RICE

egg, peppers, carrot, snow peas, fresno, smokey soy

⚡️ Calories:600
🥩 Protein:14g
🍞 Carbs:90g
🧈 Fat:20g

LOBSTER FRIED RICE

egg, carrot, bell peppers, onion, garlic, ginger, snow peas, fresno, bean sprouts, chili crisp

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

GRILLED SALMON LO MEIN

water chestnuts, snow peas, broccoli, carrot, bell pepper, cilantro

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Maruko (Ma-Rew-Ko)

avocado, shrimp tempura, topped with spicy tuna, spicy mayo, eel sauce

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:30g

Asian Inspired Tuna Burger

wasabi mayo, sunomono relish, soy ginger sauce, english muffin

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

KOREAN BEEF BULGOGI

egg noodles, chinese broccoli, gochujang, crispy garlic, chili threads

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

POKE NACHOS

tuna, salmon, red wakame, avocado, eel sauce, shiso aioli, wonton chips, cilantro

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Yutaka (u-ta-ka)

barbecue eel, king crab, topped with avocado, spicy mayo, eel sauce, and tempura crunch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

*Chirashi Maki (chr-aa-shee)

tuna, salmon, yellowtail, shiso, cucumber, yuzu avocado, topped with citrus aioli, salmon roe

⚡️ Calories:520
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

HOISIN BABY BACK RIBS

sriracha hoisin, scallion, sesame seed, fresno chili, micro cilantro

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Beef Bulgogi

cucumber, shiso, crispy garlic

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Asian Inspired Tuna Burger

wasabi mayo, sunomono relish, soy ginger sauce, english muffin

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Snowy Mountain

shrimp tempura, avocado, mango, topped with spicy kani salad, yuzu aioli

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:28g

Asian Inspired Tuna Burger

wasabi mayo, sunomono relish, soy ginger sauce, english muffin

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:22g

BASQUE CHEESECAKE

idiazabal cheese, butter crumb, lemon, pistachio gelato

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:35g

Truffle Fries

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:30g

Wagyu Beef Tartare

pickled mushroom, cornichon, smoked olive oil, black garlic aioli, grana padano, calabrian chili cracker

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Pretzel Parfait

chocolate pretzel crunch, whipped mascarpone, dulce de leche

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

Spicy Fries

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Wagyu Beef Tartare

pickled mushroom, cornichon, smoked olive oil, black garlic aioli, grana padano, calabrian chili cracker

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

TRUFFLE FRIES

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

Chirashi Maki (chr-aa-shee)

tuna, salmon, yellowtail, shiso, cucumber, yuzu avocado, topped with citrus aioli, salmon roe

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:18g

Tres Leches

3 milk cake, spiced caramel sauce, strawberry

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:22g

Asahi (A-Sa-Hee)

spicy salmon, avocado, tempura crunch, topped with tuna, salmon, wasabi mayo

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

Capt'n Jose

spicy salmon, cucumber, topped with salmon, kiwi, black tobiko, sesame aji mirin aioli

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:18g

Gravy Fries

⚡️ Calories:420
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:22g

CHICKEN LETTUCE CUPS

boston bibb, garlic, ginger, sweet soy, sesame seed, pickled vegetable, fresno chili, micro cilantro

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

LO MEIN NOODLES

pepper , carrot, snow pea, fresno, broccoli, sweet chili

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:10g

Baby Kale Salad

avocado, green apple, red grape, celery, spiced pepitas, breakfast radish, medjool date vinaigrette

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:25g

SPANISH GARLIC SHRIMP

red shrimp, garlic, chili, grilled bread

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Baby Kale Salad

avocado, green apple, red grape, celery, spiced pepitas, breakfast radish, medjool date vinaigrette

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Honshu (Hon-Shu)

tuna, cucumber, avocado topped with yellowtail, togarashi, serrano, poke sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Anata (A-Na-Ta)

spicy tuna, cucumber, tempura crunch, shiso, topped with tuna, wasabi aioli

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:15g

Green Light

spicy yellowtail, shiso, green apple, topped with kiwi, ponzu

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Rainbow

kani kama, avocado, cucumber, topped with tuna, salmon, yellowtail

⚡️ Calories:400
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:15g

SEARED A5 WAGYU

citrus soy, charred baby heirloom tomato, scallion, sesame crunch

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Dynamite

yellowtail, scallions, sriracha, topped with spicy mayo, furikake

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

TUNA CRISPY RICE

spicy tuna, truffle butter, serrano

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Hoka Sake

yellowtail, avocado, topped with torched salmon, eel sauce, scallions

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:14g
🧈 Fat:28g

BASQUE CHEESECAKE

idiazabal cheese, butter crumb, lemon, pistachio gelato

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:25g

WOK FRIED RICE

egg, peppers, carrot, snow peas, fresno, smokey soy

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Mac & Cheese

⚡️ Calories:377
🥩 Protein:14g
🍞 Carbs:46g
🧈 Fat:18g

Simple Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

SIMPLE FRIES

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Beef Bulgogi

cucumber, shiso, crispy garlic

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:15g
🧈 Fat:20g

Wagyu Beef Tartare

pickled mushroom, cornichon, smoked olive oil, black garlic aioli, grana padano, calabrian chili cracker

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:28g

Chopped Salad

romaine, greek olive, marinated feta, pickled pepper, heirloom tomato, chickpea, cucumber, red onion, herb vinaigrette

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:25g

LO MEIN NOODLES

pepper , carrot, snow pea, fresno, broccoli, sweet chili

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

LOBSTER & TORO ROLL

spicy lobster, asparagus, avocado, chu toro, poke sauce, wonton crisp, micro cilantro

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Grilled Octopus

preserved lemon & mint gremolata, confit marble potato, ndjua vinaigrette

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

BBQ Eel

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Chopped Salad

romaine, greek olive, marinated feta, pickled pepper, heirloom tomato, chickpea, cucumber, red onion, herb vinaigrette

⚡️ Calories:340
🥩 Protein:9g
🍞 Carbs:29g
🧈 Fat:18g

Crab Rangoon

cream cheese, scallion, sesame oil, sweet chili

⚡️ Calories:330
🥩 Protein:8g
🍞 Carbs:27g
🧈 Fat:22g

Macaroni and Cheese

⚡️ Calories:310
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Crispy Shrimp

mint, cilantro, cucumber, radish, chili lime aioli

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

TUNA CRISPY RICE

spicy tuna, truffle butter, serrano

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

*Hoka Sake

yellowtail, avocado, topped with torched salmon, eel sauce, scallions

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

CHICKEN LETTUCE CUPS

boston bibb, garlic, ginger, sweet soy, sesame seed, pickled vegetable, fresno chili, micro cilantro

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Salmon

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:20g

Crispy Shrimp

mint, cilantro, cucumber, radish, chili lime aioli

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

MACARONI AND CHEESE

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Baby Kale Salad

avocado, green apple, red grape, celery, spiced pepitas, breakfast radish, medjool date vinaigrette

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Chopped Salad

romaine, greek olive, marinated feta, pickled pepper, heirloom tomato, chickpea, cucumber, red onion, herb vinaigrette

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:20g

Spicy Tuna or Spicy Salmon

scallions, spicy mayo

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

Spicy Scallop

hokkaido scallop, spicy mayo, grilled bell pepper, romaine heart, shiso, pickled radish

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:16g
🧈 Fat:18g

NY Strip

⚡️ Calories:271
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:19g

Shrimp Tempura

soy ginger dipping sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp Tempura

soy ginger dipping sauce

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:31g
🧈 Fat:10g

Rotisserie Chicken

⚡️ Calories:250
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:10g

Salmon

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

Shrimp Tempura

sweet or spicy, avocado, sesame seeds

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Salmon Roe

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:15g

California

kani kama, avocado, cucumber, sesame seeds

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:12g

Crab Rangoon

cream cheese, scallion, sesame oil, sweet chili

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:14g

Grilled Tuna

⚡️ Calories:220
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:5g

Tuna

⚡️ Calories:220
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g

Salmon

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

YELLOWTAIL CRUDO

serrano, sriracha, ponzu, micro cilantro

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

WOK'D VEGGIES

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:5g

YELLOWTAIL CRUDO

serrano, sriracha, ponzu, micro cilantro

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Wok'd Veggies

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

Crispy Tofu

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

1/2 Kale Salad

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:8g

Shrimp Tempura

soy ginger dipping sauce

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

CHICKEN LETTUCE CUPS

boston bibb, garlic, ginger, sweet soy, sesame seed, pickled vegetable, fresno chili, micro cilantro

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:10g

Yellowtail & Scallion

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

Crab Rangoon

cream cheese, scallion, sesame oil, sweet chili

⚡️ Calories:190
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:14g

EDAMAME

⚡️ Calories:188
🥩 Protein:18g
🍞 Carbs:13g
🧈 Fat:8g

1/2 Chopped Salad

⚡️ Calories:175
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:10g

Edamame

smoked sea salt & togarashi or maldon sea salt

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:6g

Yellowtail

⚡️ Calories:146
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:5g

Tuna

⚡️ Calories:144
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:3g

Octopus

⚡️ Calories:140
🥩 Protein:25g
🍞 Carbs:4g
🧈 Fat:1g

Avocado Maki

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:4g

Cucumber Maki

⚡️ Calories:137
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:0g

King Crab

⚡️ Calories:130
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:2g

Edamame

smoked sea salt & togarashi or maldon sea salt

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:9g
🧈 Fat:5g

King Crab

⚡️ Calories:82
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Miso Soup

scallion, tofu, ferru wakame

⚡️ Calories:80
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:2g

Miso Soup

scallion, tofu, ferru wakame

⚡️ Calories:40
🥩 Protein:4g
🍞 Carbs:5g
🧈 Fat:1g

MISO SOUP

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:1g

Quail Egg

add to nigiri

⚡️ Calories:14
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:1g

LOBSTER FRIED RICE

egg, carrot, bell peppers, onion, garlic, ginger, snow peas, fresno, bean sprouts, chili crisp

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Flying Fish Roe

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Shrimp

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About LoLa 42 Nutrition Information

Discover the nutritional content of menu items at LoLa 42 in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy