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LOL ON THE BAY

Nutrition Facts & Calorie Information

905 Brickell Bay Dr, Miami, FL 33131

30items analyzed
"This menu leans toward bulkingβ€”lots of breaded, fried mains and large fries buckets make it calorie-dense. For cutting, pick the small bruschetta (150 kcal) and skip extras/dressings or share a higher‑calorie plate. For bulking, the big Milanesa (1,160 kcal) is a solid choice β€” add fries or a sweet‑potato bucket if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milanesa

Breaded steak, french fries and sunny side up egg

⚑️ Calories1160
πŸ₯© Protein61g
🍞 Carbs84g
🧈 Fat65g

French Fries Bucket

⚑️ Calories1100
πŸ₯© Protein12g
🍞 Carbs190g
🧈 Fat50g

Milanesa

Breaded steak, french fries and sunny side up egg

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat60g
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Milanesa a la Napolitana

Marinara sauce and mozzarella cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

French Fries Bucket

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs102g
🧈 Fat42g

Milanesa

Breaded steak, french fries and sunny side up egg

⚑️ Calories670
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat38g

Milanesa a la Napolitana

Marinara sauce and mozzarella cheese

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

French Fries Bucket

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat38g

Hawaiian Flatbread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat28g

Hawaiian Flatbread

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Milanesa a la Napolitana

Marinara sauce and mozzarella cheese

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Sweet Potato Fries Bucket

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat24g

Caprese Pesto

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g
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Caprese Pesto

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat30g

Sweet Potato Fries Bucket

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat18g

Sweet Potato Fries Bucket

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat18g

Caprese Pesto

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat20g

Cheese Flatbread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Wrapped Bacon Dates

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat17g

Hawaiian Flatbread

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Bruschetta

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

Wrapped Bacon Dates

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Cheese Flatbread

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Cheese Flatbread

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat16g

Caesar Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Caesar Salad

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat15g

Wrapped Bacon Dates

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Bruschetta

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Bruschetta

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

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About LOL ON THE BAY Nutrition Information

Discover the nutritional content of menu items at LOL ON THE BAY in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "LOL ON THE BAY Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lol-on-the-bay-miami-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy