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Lokal Eatery & Bar

Nutrition Facts & Calorie Information

2 2nd St, Jersey City, NJ 07302

86items analyzed
"The menu skews toward calorie-dense, indulgent plates (burgers, flatbreads, rich desserts), so it’s generally more suited to bulking—though plenty of lean, balanced choices exist. For cutting: choose the oven-roasted chicken with grilled asparagus and cucumber (high protein, low carbs/fat) or the ceviche for an even lighter option. For bulking: go for the mascarpone pancakes or the Lokal cheeseburger to reliably add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MASCARPONE PANCAKES

honey butter/berry compote/double stack w/caramel sauce (V) $18

⚡️ Calories1100
🥩 Protein14g
🍞 Carbs194g
🧈 Fat32g

CHEESE BOARD

artisanal cheeses/nuts/honeycomb/crudités/marinated olives/seasonal fruit $21

⚡️ Calories800
🥩 Protein34g
🍞 Carbs50g
🧈 Fat54g

CHARCUTERIE BOARD

cured meats/cornichons/whole grain mustard $30

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g
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LOKAL CHEESEBURGER

homemade Angus beef/secret aioli cheddar/brioche bun/choice of fries or house salad (add bacon 3) $25

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

CHEESE BOARD

artisanal cheeses/nuts/honeycomb/crudités/marinated olives/seasonal fruit $21

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

CHARCUTERIE BOARD

cured meats/cornichons/whole grain mustard $30

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

LOKAL CHEESEBURGER

homemade Angus beef/secret aioli cheddar/brioche bun/choice of fries or house salad (add bacon 3) $25

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

RICOTTA WHIP

blueberry vin/baguette/figs (V) $19

⚡️ Calories750
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

PESTO & SPINACH FLATBREAD

spinach/goat cheese (V) $18

⚡️ Calories720
🥩 Protein26g
🍞 Carbs84g
🧈 Fat30g

LAMB BURGER

homemade lamb patty/creamed tzatziki/cucumber/crispy lettuce/choice of fries or house salad (GF) Bacon $3 $26

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CRAB ORZO

lemon herb cream/lump crab/orzo pasta $39

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

CHARCUTERIE BOARD

cured meats/cornichons/whole grain mustard $30

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

RICOTTA WHIP

blueberry vin/baguette/figs (V) $19

⚡️ Calories700
🥩 Protein12g
🍞 Carbs85g
🧈 Fat30g
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CAMPANELLE PESTO

goat cheese/crispy kale (V) $26

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

MARGHERITA FLATBREAD

tomato/mozzarella (V) $18

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

SALMON BURGER

homemade salmon patty/tomato/crispy lettuce/cucumber sauce/pickled onions/choice of fries or house salad (GF) $24

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

PESTO & SPINACH FLATBREAD

spinach/goat cheese (V) $18

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

OVEN ROASTED CHICKEN

house made harissa chicken jus/half or whole (GF) HALF $28 WHOLE $42

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

CHOCOLATE BOX

semi sweet chocolate mousse/chocolate shavings/cocoa powder $15

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat35g

EGGS BENEDICT

English muffin/canadian bacon/hollandaise sauce/Lokal tomato jam/choice of home fries or house salad Smoked Salmon $3 $20

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

LAMB BURGER

homemade lamb patty/creamed tzatziki/cucumber/crispy lettuce/choice of fries or house salad (GF) Bacon $3 $26

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

SALMON BURGER

homemade salmon patty/tomato/crispy lettuce/cucumber sauce/pickled onions/choice of fries or house salad (GF) $24

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

VEGGIE BURGER

spicy aioli/tomato/crispy lettuce/brioche bun/choice of fries or house salad (GF/V) $22

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g

TIRAMISU

coffee liquor soaked lady fingers/cocoa powder/light & airy mascarpone cream $15

⚡️ Calories550
🥩 Protein7g
🍞 Carbs50g
🧈 Fat34g

VEGGIE BURGER

spicy aioli/tomato/crispy lettuce/brioche bun/choice of fries or house salad (GF/V) $22

⚡️ Calories540
🥩 Protein23g
🍞 Carbs78g
🧈 Fat15g

CRAB ORZO

lemon herb cream/lump crab/orzo pasta $39

⚡️ Calories540
🥩 Protein29g
🍞 Carbs50g
🧈 Fat24g

PAN SEARED SALMON

roasted tomatoes/asparagus/butter lime sauce $37

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

CAMPANELLE PESTO

goat cheese/crispy kale (V) $26

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

MARGHERITA FLATBREAD

tomato/mozzarella (V) $18

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

PAN SEARED SALMON

roasted tomatoes/asparagus/butter lime sauce $37

⚡️ Calories500
🥩 Protein42g
🍞 Carbs10g
🧈 Fat35g

PARMESAN TRUFFLE FRIES

$12

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

SHAKSHUKA

stewed peppers/onions/tomatoes/goat cheese/poached eggs (GF/V) $19

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

TIRAMISU

coffee liquor soaked lady fingers/cocoa powder/light & airy mascarpone cream $15

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

CAESAR

romaine hearts/poached egg/parmesan/thin croutons $17

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat32g

PISTACHIO BASQUE CAKE

custardy cake/pistachio paste/raspberry sauce $15

⚡️ Calories450
🥩 Protein6g
🍞 Carbs54g
🧈 Fat23g

CHICKEN SKEWERS

spiced chicken/roasted lemon/aioli (GF) $19

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

TEMPURA CALAMARI

black olive/lime/spicy aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

PARMESAN TRUFFLE FRIES

$12

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

PISTACHIO BASQUE CAKE

custardy cake/pistachio paste/raspberry sauce $15

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

TEMPURA CALAMARI

black olive/lime/spicy aioli $24

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat24g

CEVICHE

pulpo/shrimp/snapper/calamari/leche de tigre (GF) $21

⚡️ Calories400
🥩 Protein36g
🍞 Carbs15g
🧈 Fat15g

STONE FRUIT BURRATA

brûlée burrata/grilled fruit/frisée/blueberry citrus vinaigrette (V/GF) $18

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

PANNA COTTA

sweet Italian cream/peaches & berry sauce/sweet plums $15

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat23g

STONE FRUIT BURRATA

brûlée burrata/grilled fruit/frisée/blueberry citrus vinaigrette (V/GF) $18

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

OVEN ROASTED CHICKEN

house made harissa chicken jus/half or whole (GF) HALF $28 WHOLE $42

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

CHOCOLATE BOX

semi sweet chocolate mousse/chocolate shavings/cocoa powder $15

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

CHICKPEA BITES

chickpeas pont-neuf/parsley/garlic aioli (V/GF) $16

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

CAESAR

romaine hearts/poached egg/parmesan/thin croutons $18

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat28g

HOME FRIES

$9

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

PANNA COTTA

sweet Italian cream/peaches & berry sauce/sweet plums $15

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

HUMMUS

chickpea/tahini/grilled naan (V)

⚡️ Calories300
🥩 Protein9g
🍞 Carbs36g
🧈 Fat15g

TUNA CRUDO

cucumber/pomegranate relish/grain mustard dressing $24

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

CHARRED CAULIFLOWER

herb crust/harissa/tahini (VV/GF) $18

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

GELATO

Chef’s selection of seasonal flavors $15

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

CHICKEN SKEWERS

spiced chicken/roasted lemon/aioli (GF) $19

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g

HUMMUS

chickpea/tahini/grilled naan (V) $16

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat14g

SALMON TARTARE

salmon/lemon/mustard/pickled onions/crips $22

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

GARLIC MASH

creamy potatoes w/roasted garlic & butter (V/GF) $15

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat11g

SALMON TATARE

salmon/lemon/mustard/pickled onions/crisps $22

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

RICOTTA WHIP

blueberry vin/baguette/figs (V) $19

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

TUNA CRUDO

cucumber/pomegranate relish/grain mustard dressing $24

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

CHEESE

artisanal cheeses/nuts/honeycomb/crudités/marinated olives/seasonal fruit (V) $28

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat20g

BRUSSELS SPROUTS

shaved/crispy fried/rosemary garlic glaze (V/GF) $18

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

CHARRED CAULIFLOWER

herb crust/harissa/tahini (VV/GF) $18

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

GARLIC MASH

creamy potatoes w/roasted garlic & butter (V/GF) $15

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

BRUSSELS SPROUTS

shaved/crispy fried/rosemary garlic glaze (V/GF) $18

⚡️ Calories220
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

CEVICHE

pulpo/shrimp/snapper/calamari/leche de tigre (GF) $21

⚡️ Calories210
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g

$1 OYSTERS

East Coast

⚡️ Calories200
🥩 Protein18g
🍞 Carbs9g
🧈 Fat9g

SORBET

Chef’s selection of seasonal flavors $15

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat1g

MARINATED OLIVES

$12

⚡️ Calories200
🥩 Protein1g
🍞 Carbs4g
🧈 Fat21g

SHISHITO PEPPERS

blistered/garlic aioli (V/GF)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat18g

GELATO

Chef’s selection of seasonal flavors $15

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

SCRAMBLED EGGS

$5

⚡️ Calories200
🥩 Protein13g
🍞 Carbs2g
🧈 Fat15g

SHISHITO PEPPERS

blistered/garlic aioli (V/GF) $18

⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat16g

SORBET

Chef’s selection of seasonal flavors $15

⚡️ Calories180
🥩 Protein1g
🍞 Carbs45g
🧈 Fat0g

GRILLED ASPARAGUS

roasted peppers/pickled onions (V) $15

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

CHICKPEA BITES

chickpeas pont-neuf/parsley/garlic aioli (V/GF)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

MARINATED OLIVES

$12

⚡️ Calories150
🥩 Protein1g
🍞 Carbs4g
🧈 Fat15g

CUCUMBER

tahini/fresnos/cilantro/lime (VV/GF) $17

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat12g

GRILLED ASPARAGUS (V)

roasted peppers/pickled onions $15

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

AVOCADO TOAST

spring peas/radishes/cherry tomatoes/fried egg/choice of home fries or house salad $18

⚡️ Calories80
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g

$1 OYSTERS (min 6)

East Coast

⚡️ Calories75
🥩 Protein8g
🍞 Carbs5g
🧈 Fat2g

CUCUMBER

tahini/fresnos/cilantro/lime (VV/GF) $17

⚡️ Calories50
🥩 Protein2g
🍞 Carbs7g
🧈 Fat3g

OYSTER (min 6)

East Coast 4.50 / West Coast 4.50 mignonette/horseradish cocktail sauce (GF) $4.50

⚡️ Calories50
🥩 Protein5g
🍞 Carbs3g
🧈 Fat1g

OYSTER (min 6)

East Coast 4.50 / West Coast 4.50 mignonette/horseradish cocktail sauce (GF)

⚡️ Calories22
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

OMELETTE

onion/pepper/tomato/white cheddar/choice of home fries or house salad (GF) $19

⚡️ Calories19
🥩 Protein5g
🍞 Carbs3g
🧈 Fat5g

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About Lokal Eatery & Bar Nutrition Information

Discover the nutritional content of menu items at Lokal Eatery & Bar in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Lokal Eatery & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lokal-eatery-bar-jersey-city-nj. Accessed December 26, 2025.
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