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MenuLoco Moco
Nutrition Facts & Calorie Information
590 Farrington Hwy, Kapolei, HI 96707
64items analyzed
"The menu is calorie-dense with many fried or carb-heavy options, so it skews toward bulking/higher calories rather than strict cutting, though leaner picks exist. Good cutting choices: Grilled Garlic Fish (320 kcal, 40 g protein, 3 g carbs, 18 g fat) or Lemon Chicken (360 kcal, 34 g protein, 12 g carbs, 12 g fat). Good bulking choices: Chili Hamburger Plate (900 kcal, 40 g protein, 70 g carbs, 38 g fat) or Fried Saimin with BBQ Chicken (820 kcal, 45 g protein, 92 g carbs, 34 g fat)."
- PawSort:
Double BBQ Burger
⚡️ Calories980
🥩 Protein52g
🍞 Carbs58g
🧈 Fat60g
Bento (Katsu, Teriyaki Steak, Fish, Spam)
⚡️ Calories950
🥩 Protein58g
🍞 Carbs110g
🧈 Fat34g
Chili Hamburger Plate
⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat38g
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Double BBQ Cheeseburger
⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g
Katsu Burger
⚡️ Calories830
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g
Fried Saimin w/ BBQ Chicken
⚡️ Calories820
🥩 Protein45g
🍞 Carbs92g
🧈 Fat34g
Loco Moco
⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat32g
Fried Saimin w/ BBQ Chicken
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g
Chicken Katsu Curry
⚡️ Calories760
🥩 Protein34g
🍞 Carbs110g
🧈 Fat25g
Teri Beef Saimin
⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g
Chicken Katsu
⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g
Chili Dog Plate
⚡️ Calories720
🥩 Protein28g
🍞 Carbs82g
🧈 Fat34g
Chicken Katsu
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
🚀
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Download MacrosMap →Fried Saimin
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g
BBQ Burger
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
Chili Fries
⚡️ Calories650
🥩 Protein25g
🍞 Carbs68g
🧈 Fat34g
Loco Moco
⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat29g
BBQ Cheeseburger
⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g
Mochiko Chicken
⚡️ Calories580
🥩 Protein30g
🍞 Carbs54g
🧈 Fat22g
Beef Curry Bowl / Stew Bowl / Chili Bowl
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Mochiko Chicken
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat24g
Pork Katsu / Cutlet
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat29g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
Sweet & Sour Spare Ribs
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Teri Beef Sandwich
⚡️ Calories520
🥩 Protein30g
🍞 Carbs62g
🧈 Fat16g
Fish Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g
Double Hamburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g
BBQ Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs53g
🧈 Fat16g
Saimin
⚡️ Calories520
🥩 Protein20g
🍞 Carbs72g
🧈 Fat12g
Won Ton Mein
⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat18g
Fried Rice / Chow Mein / Stir Fry Vegetable
⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat20g
Deep Fried Fish
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g
Beef Curry / Stew
⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g
Teriyaki Steak
⚡️ Calories420
🥩 Protein40g
🍞 Carbs18g
🧈 Fat14g
Chicken Stir Fry
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat14g
Garlic Chicken
⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat26g
Oriental Chinese Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g
Grilled Chicken Salad
⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat18g
Homemade Hamburger
⚡️ Calories390
🥩 Protein24g
🍞 Carbs27g
🧈 Fat20g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g
Garlic Chicken
⚡️ Calories360
🥩 Protein32g
🍞 Carbs8g
🧈 Fat16g
Breaded Veal Cutlet
⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g
Lemon Chicken
⚡️ Calories360
🥩 Protein34g
🍞 Carbs12g
🧈 Fat12g
BBQ Chicken
⚡️ Calories350
🥩 Protein34g
🍞 Carbs20g
🧈 Fat9g
Garlic Shrimp
⚡️ Calories340
🥩 Protein25g
🍞 Carbs6g
🧈 Fat14g
Cold Ginger Chicken
⚡️ Calories340
🥩 Protein28g
🍞 Carbs22g
🧈 Fat9g
Teriyaki Steak
⚡️ Calories340
🥩 Protein34g
🍞 Carbs22g
🧈 Fat12g
Macaroni Salad
⚡️ Calories340
🥩 Protein7g
🍞 Carbs37g
🧈 Fat18g
Onion Rings
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Beef Stew
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Hamburger Steak
⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g
BBQ Chicken
⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g
Hamburger Steak
⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g
Grilled Garlic Fish
⚡️ Calories320
🥩 Protein40g
🍞 Carbs3g
🧈 Fat18g
Shrimp Curry
⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g
Shrimp Salad
⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g
Teriyaki Pork
⚡️ Calories290
🥩 Protein28g
🍞 Carbs22g
🧈 Fat9g
Deep Fried Shrimp
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
Brown Rice
⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
Won Ton Soup
⚡️ Calories210
🥩 Protein9g
🍞 Carbs20g
🧈 Fat6g
Steamed Rice
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Tossed Green Salad
⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat10g
Deluxe (lettuce, onion, tomato)
⚡️ Calories62
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g
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About Loco Moco Nutrition Information
Discover the nutritional content of menu items at Loco Moco in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Loco Moco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loco-moco-kapolei-hi. Accessed December 31, 2025.