📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Loch Bar

Nutrition Facts & Calorie Information

346 Plaza Real Boca Raton, FL 33432

6items analyzed

"The menu mixes lean, high-protein seafood salads with some very calorie-dense, high‑fat options — overall it’s best described as balanced, with clear choices for either cutting or bulking. For cutting, choose the Seared Tuna Salad (320 kcal, 38 g protein) and ask for dressing on the side to limit extra fat. For bulking, go with the Cobb Salad (827 kcal, 71 g fat) or add a bread/sides to any entree to boost calories."

- Paw

Sort:

Cobb Salad

romaine, bacon, egg, heirloom tomato, radish, roasted corn, avocado, blue cheese, croutons, buttermilk ranch dressing

⚡️ Calories827

🥩 Protein30g

🍞 Carbs20g

🧈 Fat71g

Tomato & Burrata

locally made fresh burrata, sundried tomato vinaigrette, baby heirloom tomatoes, mirco arugula, pine nuts

⚡️ Calories550

🥩 Protein14g

🍞 Carbs22g

🧈 Fat46g

Maryland Crab

jumbo lump crab meat, mixed vegetable medley, fingerling potato, aromatic broth

⚡️ Calories420

🥩 Protein35g

🍞 Carbs24g

🧈 Fat18g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Seared Tuna Salad

blackened tuna, shaved cucumbers, spring onion, radish, ginger vinaigrette, sesame-aleppo salt

⚡️ Calories320

🥩 Protein38g

🍞 Carbs10g

🧈 Fat14g

Cream of Crab

jumbo lump crab meat, leeks, cream, sherry

⚡️ Calories300

🥩 Protein20g

🍞 Carbs10g

🧈 Fat20g

Classic Caesar

romaine, parmesan crisp, anchovy, croutons

⚡️ Calories300

🥩 Protein7g

🍞 Carbs20g

🧈 Fat22g

About Loch Bar Nutrition Information

Discover the nutritional content of menu items at Loch Bar in Real Boca Raton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Loch Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loch-bar-boca-raton-fl. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy