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Locals Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 1107 New Pointe Blvd #9, Leland, NC 28451

Locals Tavern

Nutrition Facts & Calorie Information

1107 New Pointe Blvd #9, Leland, NC 28451

29items analyzed
"This menu leans toward calorie-dense, indulgent options (lots of fried items, large portions and high-fat sandwiches), so it’s overall more suited to bulking than cutting. For a cutting choice pick the Local’s House Salad (200 kcal) or the Shrimp Tacos (350 kcal, 20 g protein) for a lower‑calorie, higher‑protein option. For bulking go with the Colossal Nachos (1,200 kcal, 80 g protein) or the 8 oz cheeseburger (1,200 kcal) to hit high calories and protein quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Colossal Nachos

Chicken, Chili, Beef, Steak, or Shrimp options available.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat50g

8 Oz. Cheesebuger*

Gigantic hand-patted certified Angus beef served with lettuce, tomato & onion.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat80g

Club

Bacon, turkey, ham, lettuce, tomato, onion, mayo, and American cheese sandwiched between grilled Texas toast.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Jumbo Quesdadilla

Filled with cheese and your choice of chicken, beef, or steak, with salsa and sour cream.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Ny Strip Sandwich

Grilled onions and mushrooms on a hoagie.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Philly Cheese Steak

Chopped steak or chicken with provolone cheese or white American cheese, grilled onions & peppers.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

17 South Reuben

Piled high with corned beef, sauerkraut, swiss cheese, 1000 Island dressing grilled rye.

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs43g
🧈 Fat45g

Shrimp Basket

Fried, grilled, to blackened. Available in any wing sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Fries, Frips, & Tots

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat32g

Chicken Ranch Wrap

Filled with lettuce, tomato, onions, bacon, cheddar-jack cheese, and ranch dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Southwest Egg Rolls

⚑️ Calories572
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat32g

Cheese Curds

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat38g

BLT

Thick-cut apple-wood bacon, lettuce, tomato, and mayo on grilled Texas toast.

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs43g
🧈 Fat32g
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Chicken Sandwich

Chicken breast (grilled, fried, blackened) served with lettuce, tomato, onion, and chipotle mayo.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Local's Chef Salad

Chopped with eggs, cucumbers, onions, tomatoes, mixed cheese, croutons, sliced ham & turkey with bacon bits.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Pretzel Nuggets

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat10g

Shrimp Tease

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Big Ass Pretzel

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat5g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Shrimp Tacos

Grilled, fried, blackened, lettuce, tomato, cheese with shrimp sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Bologna

Thick-sliced, yellow mustard, lettuce, and tomato on Texas toast.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Boneless

8/9 Count (1 Flavor) available.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Soup of The Day or Chili

Cup or Bowl options available.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Bone In

6 pcs, 12 pcs, 50 pcs, or 100 pcs options available.

⚑️ Calories220
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat15g

Friend Mushrooms

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Local's House Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

Chopped romaine lettuce, seasoned croutons, and shaved Parmesan cheese.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat12g

Sweet Potato Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat14g

Side Salad

Chopped with cucumbers, onions, tomatoes, mixed cheese, and bacon bits.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

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About Locals Tavern Nutrition Information

Discover the nutritional content of menu items at Locals Tavern in Leland, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Locals Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/locals-tavern-leland-nc. Accessed December 26, 2025.
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