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Menu

Local Table

Nutrition Facts & Calorie Information

24033 Cinco Ranch Blvd, Katy, TX 77494

55items analyzed
"Overall this menu skews toward higher-calorie, protein-rich comfort foods and is better suited to bulking or maintenance than strict cutting, though there are lighter options sprinkled throughout. For cutting, choose the Ahi Tuna Tartare (about 350 kcal, 30 g protein) for a high-protein, lower-calorie plate. For bulking, the Slow-Braised Short Rib (≈850 kcal, 60 g protein) gives a big calorie and protein boost to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak on Ciabatta with Fries

Shaved steak, provolone, caramelized onion, wild mushrooms, bell pepper, mayo

⚡️ Calories960
🥩 Protein42g
🍞 Carbs88g
🧈 Fat49g

The Local

American cheese, applewood-smoked bacon, avocado, lettuce, tomato, onion, pickle, chipotle chili sauce

⚡️ Calories950
🥩 Protein42g
🍞 Carbs50g
🧈 Fat65g

Gyros Pita with Fries

Seasoned lamb and beef with tomato, onion, signature tzatziki

⚡️ Calories950
🥩 Protein36g
🍞 Carbs88g
🧈 Fat49g
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Fettuccine Pasta

House-made alfredo sauce, fresh basil with jalapeño sausage +4 with shrimp +6

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Slow Braised Short Rib

Mashed potatoes, green beans, mushroom red wine reduction

⚡️ Calories850
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Bianca

House made cream sauce, Italian sausage, mozzarella, crushed red pepper, chives, basil (Contains Nuts/Seeds)

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Southwestern Quesadillas

All-natural beef tenderloin, shredded chicken, or slow-braised short rib with Texas caviar blend, guacamole, chipotle chili sauce

⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat42g

Gyros Plate with Fries

Slices of savory seasoned lamb and beef, our signature tzatziki, jalapeño hummus, lettuce, tomato, onion, pita

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat40g

Mediterranean Fusion Bowl

Organic lentil brown rice, golden raisins, ginger-glazed brussels sprouts, herb basmati rice, black beans, pico de gallo, butternut squash, guacamole, pickled veggies, cumin-cilantro vegan aioli

⚡️ Calories800
🥩 Protein25g
🍞 Carbs117g
🧈 Fat24g

Beef Tenderloin Wrap with Homemade Chips

All-natural beef tenderloin, whole-wheat tortilla, avocado, black beans, feta, tomato, lettuce, basmati rice, honey habanero aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Bacon Jam Club Sandwich with Homemade Chips

Smoked turkey, ham, bacon jam, provolone cheese, American cheese, lettuce, tomato, mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Grilled Chicken Pesto on Ciabatta with Fries

All-natural chicken, pesto, mozzarella, homemade potato crisps, roasted red bell pepper, mixed greens (Contains Nuts/Seeds)

⚡️ Calories790
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Southern Chicken-Fried Chicken

Crispy all-natural chicken breast, garlic mashed potatoes topped with roasted Anaheim chile mushroom cream sauce, green beans, garlic toast

⚡️ Calories780
🥩 Protein47g
🍞 Carbs60g
🧈 Fat36g
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Cheeseburger Americana

American, lettuce, tomato, onion, pickle, mayo with applewood-smoked bacon +2

⚡️ Calories750
🥩 Protein39g
🍞 Carbs47g
🧈 Fat45g

All Natural Chicken Burger

Crispy or grilled, applewood-smoked bacon, provolone, avocado, chipotle slaw

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Local’s Kabob Plate

Tender and juicy skewers of beef tenderloin, grilled all-natural chicken or a combination of both with herb basmati rice, turmeric roasted seasonal vegetables, warm pita (Make it gluten-friendly, remove pita)

⚡️ Calories750
🥩 Protein55g
🍞 Carbs65g
🧈 Fat30g

Mama’s Meatloaf

All-natural beef with no antibiotics or added growth hormones with green beans and mashed potatoes, topped with poblano mushroom cream sauce, garlic toast

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

The Nutritious Bowl

Two veggie patties, organic lentil brown rice, black beans, pico de gallo, guacamole, turmeric roasted seasonal vegetables, pickled veggies, tahini drizzle (Contains Nuts/Seeds)

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Huevos Rancheros

Jalapeño sausage, cheddar, Texas caviar blend, tortilla chips topped with three fried eggs, avocado, pico de gallo, served with rosemary fingerling potatoes, flour tortillas

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Chipotle Chicken Wrap with Homemade Chips

All-natural chicken, whole-wheat tortilla, avocado, black beans, lettuce, tomato, feta, chipotle chili sauce

⚡️ Calories720
🥩 Protein41g
🍞 Carbs88g
🧈 Fat25g

Anaheim Grilled Chicken

All natural chicken, roasted Anaheim chile mushroom cream sauce, herb basmati rice, turmeric roasted seasonal vegetables, warm pita

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Spicy Steak Tacos with Black Beans

Three flour tortillas, sweet chili marinade, honey habanero aioli, Napa cabbage slaw, homemade pickling

⚡️ Calories670
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Ahi Tuna Poke Bowl

Organic brown rice, ginger-glazed brussels sprouts, cucumbers, scallion, guacamole, toasted sesame seeds, pickled veggies, chipotle drizzle* (Contains Nuts/Seeds)

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Beef Tenderloin Fajita Salad

Mixed greens and tomatoes tossed in feta jalapeño ranch dressing, avocado, tortilla strips (Make it gluten-friendly, remove pita)

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Southern Crispy Chicken & Eggs

Southern-style crispy all-natural chicken breast, topped with roasted Anaheim chile mushroom cream sauce, two fried eggs, rosemary fingerling potatoes

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Mediterranean Salmon

Sustainable salmon, guacamole, feta, herb basmati rice, green beans, warm pita* (Make it gluten-friendly, remove pita)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Spicy Buffalo Chicken Wrap with Homemade chips

Whole wheat tortilla, mixed lettuce, tomatoes, feta jalapeño ranch

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Cobb Salad

Hard-boiled eggs, applewood-smoked bacon, shaved carrots, crispy chickpeas, tomatoes, feta jalapeño ranch dressing, pita (Make it gluten-friendly, remove pita)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Blue Crab Cakes

Two blue crab cakes topped with sweet-roasted corn, red bell peppers, chipotle chili sauce, baby greens*

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Prosciutto Caesar Salad

Crispy baby romaine, prosciutto, Parmesan, pita croutons, chives, cracked black pepper, classic caesar dressing

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Falafel Bowl

Falafel balls, jalapeño hummus, butternut squash, a blend of cucumber, tomato, radish, Kalamata olive, red onion, lemon, parsley, tahini drizzle, pita (Contains Nuts/Seeds)

⚡️ Calories510
🥩 Protein11g
🍞 Carbs58g
🧈 Fat25g

Honey Ginger-Glazed Salmon

Sustainable salmon, basmati lentil rice, turmeric roasted, seasonal vegetables, garlic toast*

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Asian Chicken Salad

Shredded grilled chicken, mixed greens, Napa cabbage, carrot and cucumber homemade pickling, cilantro, mint, sesame seeds, peanut sesame ginger vinaigrette (Contains Nuts/Seeds)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Hawaiian

All-natural chicken, applewood-smoked bacon, pineapple, red onion, mozzarella, hickory-smoked bbq sauce, topped with fresh basil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Cast-Iron Spinach Artichoke Dip

Tortilla chips, pico de gallo

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Cast-Iron Baked Goat Cheese

Topped with a mix of crumbled candied walnuts, dried apricots, and crushed red pepper, toasted baguette (Contains Nuts/Seeds)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g

Lemon Pasta

Angel hair pasta, sun-dried tomatoes, Parmesan, capers, crushed red pepper, lemon butter olive oil sauce, basil, garlic toast with grilled all-natural chicken +5 with shrimp +6

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Smashed Avocado Toast

Freshly baked Italian rustic bread, a blend of cucumber, tomatoes, radish, Kalamata olive, red onion, spicy chickpeas, tahini drizzle, rosemary fingerling potatoes (Contains Nuts/Seeds)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Chicken Salad Plate with fresh fruit

Blend of all-natural chicken, walnut, apple, celery, mayo, pita (Contains Nuts/Seeds)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Smoked Salmon Avocado Toast

Freshly baked Italian rustic bread, chipotle cream cheese, cucumbers, guacamole spread, capers, red onions, dijon drizzle, served with rosemary fingerling potatoes, cucumber dill salad* fried eggs +2

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat18g

Spicy Shrimp Tacos with Black Beans

Three flour tortillas, honey-habanero aioli, Napa cabbage slaw, homemade pickling*

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Honey Ginger-Roasted Brussels Sprouts Salad

Mixed greens, goat cheese balls, red onions, candied walnuts in a lemon zest and roasted garlic vinaigrette (Contains Nuts/Seeds)

⚡️ Calories420
🥩 Protein10g
🍞 Carbs40g
🧈 Fat28g

Chicken Salad on Croissant with Homemade Chips and Fruit

Blend of all-natural chicken, walnut, apple, celery and mayo, arugula (Contains Nuts/Seeds)

⚡️ Calories410
🥩 Protein19g
🍞 Carbs35g
🧈 Fat22g

Green Chile Shrimp Ceviche

Guacamole, cucumbers, homestyle tortilla chips, cilantro*

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Ahi Tuna Tartare

Homemade guacamole, toasted sesame seeds, homestyle crisps* (Contains Nuts/Seeds)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Veggie Burger

Veggie patty, provolone, avocado, black beans, pico de gallo, chipotle chili sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Prosciutto & Caramelized Pineapple

Pesto, mozzarella, crushed red pepper, arugula (Contains Nuts/Seeds)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Local Farmers Market Salad

Blend of cucumber, tomato, radish, Kalamata olive, red onion, goat cheese balls, crispy chickpeas, herb-roasted garlic vinaigrette on mixed greens

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Loaded Baked Potato Soup Cup

With bacon, cheddar, chives

⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat16g

Pepperoni

Marinara, mozzarella, fresh basil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat17g

Margherita

Tomatoes, mozzarella, arugula, basil pesto (Contains Nuts/Seeds)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Homemade Hummus

Choice of Tuscan or jalapeño hummus with toasted pita bread (Contains Nuts/Seeds) Carrots and cucumbers +3 (Gluten-friendly)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Cast-Iron Fire-Roasted Brussels Sprouts

Sweet chili sauce

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Soup of the Day

Ask your server

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Traditional Breakfast

Three scrambled eggs with jalapeño sausage or applewood-smoked bacon, rosemary fingerling potatoes, fruit, toasted wheat bread

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Local Table Nutrition Information

Discover the nutritional content of menu items at Local Table in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Local Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-table-katy-tx. Accessed December 25, 2025.
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