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Local Roots

Nutrition Facts & Calorie Information

15 E Olentangy St, Powell, OH 43065

59items analyzed
"Local Roots shows a broad, protein-forward lineup with many mains around 450–700 kcal, plus several high-carb or indulgent options (e.g., Lobster Mac, Carnivore Bliss). Overall it leans more toward balanced-to-bulking rather than cutting, though cutting is doable with leaner protein picks and mindful sides. Cutting pick: Atlantic Cod (535 kcal, 44 g protein, 49 g carbs, 18 g fat). Bulking pick: Lobster Mac (950 kcal, 50 g protein, 90 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnivore Bliss

Homemade Pizza Sauce · House Blend Cheese · Italian Sausage Bacon · Pepperoni · Ham

⚡️ Calories2560
🥩 Protein120g
🍞 Carbs272g
🧈 Fat120g

Bread Service

Shareable Loaf of Great Harvest Bread Company's Cheddar Bread · Butter

⚡️ Calories1200
🥩 Protein28g
🍞 Carbs150g
🧈 Fat68g

Lobster Mac

Cavatappi · Lobster Meat · Homemade Cheese Sauce · Tomatoes · Bread Crumbs

⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat42g
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Ahi Tuna Bowl

Rice Noodles · Sesame Encrusted Seared Ahi Tuna · Avocado · Cabbage · Carrots · Mango Jalapeño Salsa · Sweet & Spicy Soy Sauce

⚡️ Calories921
🥩 Protein39g
🍞 Carbs117g
🧈 Fat17g

Baby Back Ribs

Homemade BBQ Sauce · French Green Beans · Bleu Cheese-Bacon Hash · Half Rack or Full Rack

⚡️ Calories880
🥩 Protein55g
🍞 Carbs32g
🧈 Fat48g

Kitchen Sink

Power Mix · Hard Boiled Egg · Avocado · Roasted Beets · Apple · Sliced Radishes · Sunflower Seeds · Sweet Corn · Choice of Dressing

⚡️ Calories846
🥩 Protein20g
🍞 Carbs92g
🧈 Fat42g

Loaded Local Burger

Bacon-Onion Jam · Goat Cheese · Fried Onions · Lettuce · Tomato · Toasted Brioche Bun

⚡️ Calories745
🥩 Protein39g
🍞 Carbs63g
🧈 Fat37g

Reuben

Corned Beef · Swiss · Sauerkraut · 1000 Island Dressing · Great Harvest Rye Bread

⚡️ Calories710
🥩 Protein34g
🍞 Carbs46g
🧈 Fat29g

Salsa Trio or Salsa Plate

Chunky Guacamole · Corn & Black Bean Salsa · Mango Jalapeño · White Corn Tortillas

⚡️ Calories700
🥩 Protein15g
🍞 Carbs85g
🧈 Fat30g

Meatloaf

Green Beans · Mashed Potatoes · Sweetloaf Glaze

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat28g

Mushroom Ravioli

Broccoli · Spinach · Corn · Alfredo Sauce · Shaved Parmesan · Red Chili Flakes

⚡️ Calories680
🥩 Protein22g
🍞 Carbs78g
🧈 Fat30g

Pretzel Rolls

Bacon & Scallion Cheese Dip · Mustard Aioli (Upon Request)

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat31g

Harvest Salad

Mixed Greens · Turkey · Bacon · Apples · Bleu Cheese Crumbles · Candied Walnuts · Chili-Spiced Butternut Squash · Dried Cranberries · Choice of Dressing

⚡️ Calories650
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g
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Buffalo Chicken Dip

White Corn Tortilla Chips · Celery Bleu Cheese Crumbles

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Lemon Chicken

Garlic Roasted Potatoes · Asparagus · Lemon Cream Sauce · Parmesan Cheese

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat26g

Chickpea Curry

Homemade Curry Sauce · Chickpeas · Roasted Tomatoes · Onion · Spinach · White Rice · Micro Cilantro

⚡️ Calories640
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g

Steak

Mixed Greens · Tomatoes · Corn & Black Bean Salsa · Bleu Cheese Crumbles · Fried Onions · Beef Tips · Choice of Dressing

⚡️ Calories640
🥩 Protein42g
🍞 Carbs34g
🧈 Fat34g

Veggie Nirvana

Homemade Pesto Sauce · House Blend Cheese · Fresh Mozzarella · Tomatoes · Roasted Red Peppers · Onions · Artichoke Hearts Kalamata Olives · Portobello Mushrooms

⚡️ Calories624
🥩 Protein27g
🍞 Carbs33g
🧈 Fat47g

California Chicken Sandwich

Grilled Chicken Breast · Avocado · Pepper Jack Cheese · Jalapeño · Sriracha Mayonnaise · Great Harvest White Bread

⚡️ Calories611
🥩 Protein47g
🍞 Carbs31g
🧈 Fat32g

Turkey Bacon Avocado

All-Natural Turkey Breast · Bacon Avocado Salsa · White Cheddar · Red Pepper Aioli · Lettuce · Tomato · Great Harvest White Bread

⚡️ Calories605
🥩 Protein39g
🍞 Carbs37g
🧈 Fat31g

Peanut Butter Pie

⚡️ Calories590
🥩 Protein15g
🍞 Carbs48g
🧈 Fat34g

Mediterranean

Mixed Greens · Tomatoes · Cucumbers · Fresh Goat Cheese · Kalamata Olives · Artichoke Hearts · Red Onions · Sunflower Seeds · Greek Dressing

⚡️ Calories576
🥩 Protein18g
🍞 Carbs34g
🧈 Fat41g

Lamb Lollipops

Smoked Bacon-Onion Jam · Bacon Poached Brussel Sprouts · 3 Lollipops or 6 Lollipops

⚡️ Calories560
🥩 Protein36g
🍞 Carbs16g
🧈 Fat34g

Jalapeño Black Bean Burger

Homemade Black Bean Burger · Lettuce · Tomato · Onion · Red Pepper Aioli · Toasted Brioche Bun

⚡️ Calories560
🥩 Protein18g
🍞 Carbs75g
🧈 Fat22g

Atlantic Cod

Herb-Marinated Cod Loins · Broccoli · Garlic Roasted Potatoes · Homemade Tartar Fried, Baked, or Blackened

⚡️ Calories535
🥩 Protein44g
🍞 Carbs49g
🧈 Fat18g

Spinach Salad

Goat Cheese · Avocado · Nut & Berry Medley · Citrus Vinaigrette

⚡️ Calories520
🥩 Protein14g
🍞 Carbs30g
🧈 Fat34g

Sweet Potato Pasta

Chili Spiced Sweet Potato Noodles · Corn & Black Bean Salsa · Avocado · Micro Cilantro · Tomatoes · Grilled Limes

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat20g

Chicken Tortilla w/ Tortilla Strips

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Classic Local Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Gluten Free Pecan Pie

⚡️ Calories520
🥩 Protein6g
🍞 Carbs46g
🧈 Fat32g

Cookie a la Mode

⚡️ Calories520
🥩 Protein7g
🍞 Carbs66g
🧈 Fat24g

Salmon

Baby Kale · Beets · Corn · Maple Balsamic

⚡️ Calories480
🥩 Protein35g
🍞 Carbs28g
🧈 Fat18g

Local House

Mixed Greens · Tomatoes · Cucumbers · Red Onion · White Cheddar · Candied Walnuts · Croutons · Choice of Dressing

⚡️ Calories480
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

Triple Chocolate Cake

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Lean Green Bison Burger

Avocado Salsa · Jalapeños · Lettuce · Tomato · Onion · Toasted Brioche Bun

⚡️ Calories470
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Sides - Bleu Cheese-Bacon Hash

⚡️ Calories430
🥩 Protein17g
🍞 Carbs31g
🧈 Fat26g

Bearded Baker Cheesecakes

⚡️ Calories430
🥩 Protein9g
🍞 Carbs38g
🧈 Fat26g

Rustic Bruschetta

Fresh Mozzarella · Red & Yellow Grape Tomatoes Garlic Basil Pesto · Olive Oil · Balsamic Reduction

⚡️ Calories421
🥩 Protein15g
🍞 Carbs18g
🧈 Fat34g

Wings

Hot Buffalo · House BBQ · Sriracha-Thai Chili Blackened Spice · Jamaican Jerk Spice · Six Wings or Twelve Wings

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat30g

Chipotle-Honey Hummus

Carrots · Celery · Pita

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Classic BLTC

Bacon · Lettuce · Tomato · Mayo · White Cheddar · Great Harvest Wheat Bread

⚡️ Calories390
🥩 Protein20g
🍞 Carbs28g
🧈 Fat23g

Gluten Free Cheesecake of the Week

⚡️ Calories380
🥩 Protein7g
🍞 Carbs28g
🧈 Fat26g

Sides - French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat19g

Carrot Cake

⚡️ Calories360
🥩 Protein6g
🍞 Carbs53g
🧈 Fat14g

Caesar

Chopped Romaine Lettuce · Shaved Parmesan · Croutons · Caesar Dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Butternut Squash w/ Candied Bacon

⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

Sides - Garlic Roasted Potatoes

⚡️ Calories290
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

Spaghetti Squash

Spicy Peperonata Sauce · Shaved Parmesan

⚡️ Calories284
🥩 Protein13g
🍞 Carbs19g
🧈 Fat19g

Zucchini Fries

Shaved Parmesan · Homemade Marinara

⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

Margherita

Roasted Garlic Oil · House Blend Cheese · Fresh Mozzarella · Tomatoes · Basil · Balsamic Reduction

⚡️ Calories260
🥩 Protein13g
🍞 Carbs24g
🧈 Fat12g

Sides - Bacon Poached Brussel Sprouts

⚡️ Calories210
🥩 Protein11g
🍞 Carbs9g
🧈 Fat12g

Sides - Sweet Potato Fries

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

Buffalo Cauliflower

Celery, Ranch or Bleu Cheese (Upon Request)

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g

Sides - Roasted Beets

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Sides - Raw Baby Carrots

⚡️ Calories52
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Sides - Homemade Apple Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Sides - Broccoli

⚡️ Calories31
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Sides - French Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Sides - Asparagus

⚡️ Calories27
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Local Roots Nutrition Information

Discover the nutritional content of menu items at Local Roots in Powell, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Local Roots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-roots-powell-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy