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Local Chop & Grill House restaurant logo - View nutrition facts, calories, and macros for menu items at 56 W Gay St Harrisonburg, VA 22802

Local Chop & Grill House

Nutrition Facts & Calorie Information

56 W Gay St Harrisonburg, VA 22802

34items analyzed
"This is a balanced, versatile menu with plenty of lean, high‑protein choices for cutting and several calorie‑dense, indulgent options for bulking — overall it leans slightly toward higher calories once you add sides and desserts. For cutting, pick the 6 oz Grilled Filet Mignon with asparagus (high protein, low carbs/fat) or the Cauliflower “Steak” and skip heavy sauces. For bulking, choose the Steak Burger with Duck‑Fat Fries (or add the Chevre Mac ’n Cheese) to boost calories, carbs and fat for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chesapeake Bay Fried Catfish

cajun cornmeal | buttermilk

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chevre Mac 'n Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Steak Burger

grilled onion | swiss | lettuce | tomato | chop house steak sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
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Chop House Chili

beef tips | tomato puree | dried chili | white bean | cajun lime crema

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Grilled Ribeye 12oz or 16oz

⚡️ Calories479
🥩 Protein43g
🍞 Carbs0g
🧈 Fat33g

Grilled 8oz Sirloin

⚡️ Calories450
🥩 Protein62g
🍞 Carbs0g
🧈 Fat22g

Deconstructed Cheesecake

lemon chevre custard | graham crumble | blackberry compote

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

Triple Chocolate Cake

chocolate espresso cake | chocolate buttercream | chopped chocolate

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Steak Tartare

cucumber kimchee | gochujang | crispy wonton

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Blackened Tuna

cajun | jicama poblano slaw | cajun lime crema

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat18g

Canadian Salmon

skin-on

⚡️ Calories400
🥩 Protein52g
🍞 Carbs0g
🧈 Fat20g

Grilled Filet Mignon 6oz or 9oz

⚡️ Calories396
🥩 Protein46g
🍞 Carbs0g
🧈 Fat23g

Sweet Chili Soy

Horseradish Crème Fraiche

⚡️ Calories370
🥩 Protein4g
🍞 Carbs37g
🧈 Fat22g
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Duck Fat Fries

peach ketchup

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Chop House Salad

spring mix lettuces | tomatoes | bleu cheese | farm egg | country ham | buttermilk vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Crème Brûlée

vanilla bean custard | caramelized sugar

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Bone-In Pork Chop

honey mustard brine

⚡️ Calories290
🥩 Protein27g
🍞 Carbs5g
🧈 Fat19g

Crab Salad

roasted swiss chard | confit fingerling potato | mustard crema

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Crispy Brussel Sprouts

sweet chili soy | sesame

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Spring Salad

spring mix lettuces | strawberry | chevre | toasted almond | charred lemon vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Crème Fraiche Mashed Yukons

⚡️ Calories230
🥩 Protein4g
🍞 Carbs25g
🧈 Fat13g

Spiced Meatballs

chipotle romesco | parmesan

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Caesar

romaine | parmesan | focaccia croutons | parmesan vinaigrette

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat14g

Cauliflower "Steak"

salsa verde

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Demi-Glace

Asparagus Cream

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Roasted Mushrooms

-

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Seasonal Soup

Ask your servers about our Chef's selection

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

House-Made Ice Cream

rotating selection of ice cream served by the scoop

⚡️ Calories150
🥩 Protein2g
🍞 Carbs17g
🧈 Fat9g

Green Beans & Mushrooms

lemon & herbs

⚡️ Calories140
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Seared U15 Dry Scallops

-

⚡️ Calories105
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

Salsa Verde

Chop House Steak Sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs14g
🧈 Fat4g

Asparagus

lemon sea salt

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Seared U15 Dry Scallops

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Woodstock Wagyu Burger

cheddar | lettuce | tomato

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g

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About Local Chop & Grill House Nutrition Information

Discover the nutritional content of menu items at Local Chop & Grill House in Harrisonburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Local Chop & Grill House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-chop-grill-house-harrisonburg-va. Accessed December 31, 2025.
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