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Local Cantina Upper Arlington restaurant logo - View nutrition facts, calories, and macros for menu items at 1670 W Lane Ave Suite 150, Columbus, OH 43221

Local Cantina Upper Arlington

Nutrition Facts & Calorie Information

1670 W Lane Ave Suite 150, Columbus, OH 43221

95items analyzed
"This menu leans toward calorie-dense, indulgent options (lots of quesadillas, burritos and fried items), so it’s better suited to bulking or maintenance than strict cutting. For cutting, pick a lighter taco like the Carne Asada Taco (≈250 kcal, 20 g protein, 10 g fat) and ask for salsa/veggies instead of cheese or crema. For bulking, go with the Chicken Bacon Ranch Burrito (≈1,200 kcal, 45 g protein) or the Colorado Burrito (≈900 kcal, 47 g protein) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Bacon Ranch Burrito

Spicy fried chicken, bacon, french fries, queso, chipotle lime ranch, pico, lettuce, side of chipotle agave vinaigrette

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs95g
🧈 Fat65g

Dos Chimichangas

Two mini chimichangas, Tinga chicken, monterey jack cheese, deep fried, queso red chimichurri, lettuce, pico, sour cream

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs100g
🧈 Fat80g

Chicken Bacon Ranch

Spicy fried chicken, bacon, french fries, queso, chipotle lime ranch, pico, lettuce, side of chipotle agave vinaigrette

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g
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Three's Company

Mini queso, guacamole, and off the Cobb dips served with a side of seasoned chips

⚡️ Calories950
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g

Colorado Burrito

Carnitas, rice, roasted corn & black bean salsa, queso, topped with salsa verde, cilantro, lettuce, pico & sour cream

⚡️ Calories900
🥩 Protein47g
🍞 Carbs80g
🧈 Fat45g

Dos Chimichangas

Two mini chimichangas, Tinga chicken, monterey jack cheese, deep fried, queso red chimichurri, lettuce, pico, sour cream

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g

After Party Taco

Nashville hot chicken, bacon, maple syrup, chipotle maple aioli, green onion, eggo waffle shell

⚡️ Calories900
🥩 Protein30g
🍞 Carbs65g
🧈 Fat60g

Super Trooper Breakfast Burrito

Eggs, refried beans, chorizo, breakfast potatoes, monterey jack cheese, chipotle maple aioli. Smothered +1 Covered +1 Chimi'd +2

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat55g

Boss Hog

Choice of green or red sauce | slow cooked carnitas, charred jalapeño, pickled onion, lettuce, pico, sour cream, served with grilled tortillas

⚡️ Calories890
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

Supreme Burrito

Ground beef or chicken | refried beans, monterey jack cheese, lettuce, pico, crema, side of slap sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Mac Attack Taco

Mac n' cheese, buffalo fried chicken, chipotle lime ranch, scallions, flour tortilla

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Fajita Burrito

Chicken, peppers & onions, rice, black beans, lettuce, pico, sour cream, grilled burrito | sub steak +2

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

Birria Tacos

Two birria tacos served with consommé

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Brunch Skillet

Build your own Skillet $13 | 11AM-3PM Saturday & Sunday | Choose any BYOB items +

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Taco Salad

Choice of chicken or ground beef | crispy flour tortilla, romaine, refried beans, monterey jack cheese, pickled onion, sour cream, roasted corn & black bean salsa, guacamole, tortilla strips, chipotle agave vinaigrette

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Mac Attack

Mac n' cheese, buffalo fried chicken, chipotle lime ranch, scallions, flour tortilla

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Saucy Pig

Carnitas, scallions, crispy onions, red chimichurri, queso fresco

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Breakfast of Champions*

Two eggs your way, jalapeño cornbread, chorizo gravy, bacon, breakfast potatoes, cilantro

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat45g

Ron Burgundy Quesadilla

Flour tortilla, monterey jack cheese, roasted corn & black bean salsa (v)

⚡️ Calories760
🥩 Protein27g
🍞 Carbs80g
🧈 Fat38g

Crunchweezy

Soft flour & hard corn shells queso & guacamole, roasted corn & black bean salsa, barbacoa, lettuce, chipotle cream, queso fresco

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Taco Salad

Choice of chicken or ground beef | crispy flour tortilla, romaine, refried beans, monterey jack cheese, pickled onion, sour cream, roasted corn & black bean salsa, guacamole, tortilla strips, chipotle agave vinaigrette

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Three's Company

Mini queso, guacamole, and off the Cobb dips served with a side of seasoned chips

⚡️ Calories700
🥩 Protein10g
🍞 Carbs85g
🧈 Fat35g

Chicken Club Quesadilla

Flour tortilla, monterey jack cheese, bacon, chicken, slap sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Deep Fried Cookie

Tempura battered chocolate chip cookie, vanilla ice cream, caramel agave drizzle (v)

⚡️ Calories700
🥩 Protein8g
🍞 Carbs85g
🧈 Fat40g

The One Nacho

Ground beef, queso, seasoned chips, pico, crema, pickled jalapeños, queso fresco, scallions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Fajita

Flour tortilla, monterey jack cheese, sautéed green & red peppers & onions (v)

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Horchata French Toast

Brioche french toast, strawberry syrup, maple syrup, cinnamon, sugar, powdered sugar (v)

⚡️ Calories700
🥩 Protein12g
🍞 Carbs118g
🧈 Fat22g

Crispy Potato

Black beans, lettuce, cheddar cheese, chipotle cream, flour tortilla (v)

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

Fajitas

Choice of cauliflower, chicken, or steak +4 | one craft side, sautéed green & red peppers & onions, guacamole, sour cream, pico, flour tortillas

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Chipotle Chicken Quesadilla

Flour tortilla, monterey jack cheese, grilled chicken, chipotle cream

⚡️ Calories650
🥩 Protein39g
🍞 Carbs50g
🧈 Fat32g

Boss Hog

Choice of green or red sauce | slow cooked carnitas, charred jalapeño, pickled onion, lettuce, pico, sour cream, served with grilled tortillas

⚡️ Calories650
🥩 Protein38g
🍞 Carbs55g
🧈 Fat26g

Chipotle Chicken

Flour tortilla, monterey jack cheese, grilled chicken, chipotle cream

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cantina Fish

Fried, jalapeño slaw, chipotle cream

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Hong Kong Phooey

General tso's fried chicken, pineapple salsa, sesame seeds, sriracha, avocado, flour tortilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Colorado

Carnitas, rice, roasted corn & black bean salsa, queso, topped with salsa verde, cilantro, lettuce, pico & sour cream

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Chicken Flautas

Chicken, Monterey Jack cheese, roasted corn & black bean salsa, flour tortilla, pineapple salsa, lettuce, chipotle cream, jalapeño jelly, cilantro, queso fresco

⚡️ Calories625
🥩 Protein39g
🍞 Carbs48g
🧈 Fat30g

Fajita Quesadilla

Flour tortilla, monterey jack cheese, sautéed green & red peppers & onions (v)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Nashville Hot Chicken

Fried, chipotle lime ranch & slaw, dill pickles, flour tortilla

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Carnitas

Pineapple salsa, cilantro (gf)

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Fajita

Chicken, peppers & onions, rice, black beans, lettuce, pico, sour cream, grilled burrito | sub steak +2

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Birria Tacos

Two birria tacos served with consommé

⚡️ Calories560
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Cantina Chopped Salad

Avocado, pico, corn, black beans, pickled onions, cilantro, monterey jack cheese, chopped romaine, tortilla strips, chipotle agave vinaigrette | add grilled chicken +5

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Cali Chicken

Avocado, pico, pablano ranch, queso fresco (gf)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Chicken Flautas

Chicken, Monterey Jack cheese, roasted corn & black bean salsa, flour tortilla, pineapple salsa, lettuce, chipotle cream, jalapeño jelly, cilantro, queso fresco

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

The One Nacho

Ground beef, queso, seasoned chips, pico, crema, pickled jalapeños, queso fresco, scallions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Hong Kong Phooey Taco

General tso's fried chicken, pineapple salsa, sesame seeds, sriracha, avocado, flour tortilla

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Club

Flour tortilla, monterey jack cheese, bacon, chicken, slap sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Barbacoa

Off the cobb corn dip, crispy onion straws

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Farmer's Market

Soft flour & hard corn shells, refried bean & guacamole, peppers & onions, cabbage, pico, roasted corn & black bean salsa, chipotle agave vinaigrette (v)

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

Brunch Skillet

Build your own Skillet $13 | 11AM-3PM Saturday & Sunday | Choose any BYOB items +

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Carne Asada

Steak, red chimichurri, pickled onion, queso fresco (gf)

⚡️ Calories500
🥩 Protein32g
🍞 Carbs10g
🧈 Fat35g

Cantina Chopped Salad

Avocado, pico, corn, black beans, pickled onions, cilantro, monterey jack cheese, chopped romaine, tortilla strips, chipotle agave vinaigrette | add grilled chicken +5

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Crunchweezy Taco

Soft flour & hard corn shells queso & guacamole, roasted corn & black bean salsa, barbacoa, lettuce, chipotle cream, queso fresco

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Fajitas

Choice of cauliflower, chicken, or steak +4 | one craft side, sautéed green & red peppers & onions, guacamole, sour cream, pico, flour tortillas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Tinga Chicken

Cabbage, chipotle lime ranchitos, pico, queso fresco, cilantro (gf)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Americano

Ground beef, lettuce, monterey jack cheese, pico, crema (gf)

⚡️ Calories450
🥩 Protein28g
🍞 Carbs8g
🧈 Fat35g

Baja Shrimp

Sautéed, cabbage, baja sauce, queso fresco, cilantro (gf)

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat25g

Nashville Hot Chicken Taco

Fried, chipotle lime ranch & slaw, dill pickles, flour tortilla

⚡️ Calories430
🥩 Protein20g
🍞 Carbs35g
🧈 Fat23g

General Tso's Cauliflower

Crispy cauliflower, fajita veggies, sesame seeds, cilantro (v)

⚡️ Calories430
🥩 Protein7g
🍞 Carbs55g
🧈 Fat21g

Supreme

Ground beef or chicken | refried beans, monterey jack cheese, lettuce, pico, crema, side of slap sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat21g

Chile Ranch Cheese Curds

White cheddar, cilantro, poblano cream (v)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat28g

General Tso's Cauliflower

Crispy cauliflower, general tso's sauce, sesame seeds, scallion (v)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Churro Donuts

Cinnamon dusted donut holes, caramel agave drizzle (v)

⚡️ Calories400
🥩 Protein4g
🍞 Carbs52g
🧈 Fat22g

Barbacoa Taco

Off the cobb corn dip, crispy onion straws

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Blackened Fish

Jalapeño slaw, slap sauce, cilantro (gf)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Tempura Shrimp

Fried, lettuce, queso fresco, sweet chili

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Chicken Poblano Soup

Creamy chicken, black beans, red peppers, roasted poblano peppers, tortilla strips, pico, crema

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Americano Taco

Ground beef, lettuce, monterey jack cheese, pico, crema (gf)

⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat22g

Cantina Fish Taco

Fried, jalapeño slaw, chipotle cream

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Saucy Pig Taco

Carnitas, scallions, crispy onions, red chimichurri, queso fresco

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Crispy Potato Taco

Black beans, lettuce, cheddar cheese, chipotle cream, flour tortilla (v)

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Tempura Shrimp Taco

Fried, lettuce, queso fresco, sweet chili

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Chicken Poblano Soup

Creamy chicken, black beans, red peppers, roasted poblano peppers, tortilla strips, pico, crema

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Cali Chicken Taco

Avocado, pico, pablano ranch, queso fresco (gf)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Farmer's Market Taco

Soft flour & hard corn shells, refried bean & guacamole, peppers & onions, cabbage, pico, roasted corn & black bean salsa, chipotle agave vinaigrette (v)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat18g

Jalapeño Corn Bites

5 Bites - poblano cream, queso fresco, cilantro (v)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Truck Style

Pickled onion, cilantro, your choice of chorizo, carnitas, barbacoa, or grilled chicken (gf)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chile Ranch Cheese Curds

White cheddar, cilantro, poblano cream (v)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat24g

Chorizo & Egg Tacos

Fried eggs, chorizo, pickled red onion, slap sauce, corn tortillas, cilantro, side of breakfast potatoes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

General Tso's Cauliflower Taco

Crispy cauliflower, fajita veggies, sesame seeds, cilantro (v)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Blackened Fish Taco

Jalapeño slaw, slap sauce, cilantro (gf)

⚡️ Calories300
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g

Queso

Melted cheese, jalapeños, onions (v, gf)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Jalapeño Corn Bites

5 Bites - poblano cream, queso fresco, cilantro (v)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat15g

Truck Style Taco

Pickled onion, cilantro, your choice of chorizo, carnitas, barbacoa, or grilled chicken (gf)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Queso

Melted cheese, jalapeños, onions (v, gf)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

General Tso's Cauliflower

Crispy cauliflower, general tso's sauce, sesame seeds, scallion (v)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Ron Burgundy

Flour tortilla, monterey jack cheese, roasted corn & black bean salsa (v)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Off the Cobb

House aioli, super secret spice blend, queso fresco, cilantro (v, gf)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Tinga Chicken Taco

Cabbage, chipotle lime ranchitos, pico, queso fresco, cilantro (gf)

⚡️ Calories250
🥩 Protein16g
🍞 Carbs18g
🧈 Fat12g

Carnitas Taco

Pineapple salsa, cilantro (gf)

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Carne Asada Taco

Steak, red chimichurri, pickled onion, queso fresco (gf)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Baja Shrimp Taco

Sautéed, cabbage, baja sauce, queso fresco, cilantro (gf)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Off the Cobb

House aioli, super secret spice blend, queso fresco, cilantro (v, gf)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Local Guacamole

Pico, queso fresco - made fresh daily (v, gf)

⚡️ Calories220
🥩 Protein5g
🍞 Carbs12g
🧈 Fat18g

Local Guacamole

Pico, queso fresco - made fresh daily (v, gf)

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat15g

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About Local Cantina Upper Arlington Nutrition Information

Discover the nutritional content of menu items at Local Cantina Upper Arlington in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Local Cantina Upper Arlington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-cantina-upper-arlington-columbus-oh. Accessed December 26, 2025.
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