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Local Bites

Nutrition Facts & Calorie Information

700 Locust St, Des Moines, IA 50309

9items analyzed
"This menu is mixed but leans toward balanced eating with several moderate (≈500–750 kcal) options and one very high-calorie choice — so it can work for either cutting or bulking depending on selections. For cutting: pick the Chickin Lickin (300 kcal, 20 g protein) or Whata Pho (500 kcal) and add veggies while skipping fried sides to keep calories down. For bulking: go with Sourdough Pizza & Pasta (1,200 kcal) or Chubbs Chicken ’n Fries (750 kcal) and add an extra protein side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sourdough Pizza & Pasta!

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Chubbs Chicken 'n Fries

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Teriyaki Boys

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g
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Baba's Gyros N More

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Burger Shop

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Fernando's Mexican Grill

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Whata Pho

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Chickin Lickin - Coming Soon!

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Coming Soon!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Local Bites Nutrition Information

Discover the nutritional content of menu items at Local Bites in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Local Bites Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-bites-des-moines-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy