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Local 22 Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 2200 W Main St Durham, NC 27705

Local 22 Kitchen & Bar

Nutrition Facts & Calorie Information

2200 W Main St Durham, NC 27705

99items analyzed
"This menu leans toward calorie-dense, high‑fat comfort foods and is generally more suited to bulking/indulgent eating than strict cutting. For cutting, pick the Catch (200 kcal, 22 g protein) with a side of Grilled Broccolini or Brussels Sprouts to keep calories down and protein up. For bulking, go with the Grilled Ribeye (950 kcal, 80 g protein) or the Lamb Cheeseburger (850 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Ribeye

12 oz. Flame Grilled Grassfed Beef, Parmesan Garlic Fries, Maître D' Butter

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs60g
🧈 Fat85g

Lamb Cheeseburger

Two 1/4 lb. Flame Grilled House Made Lamb Patties, Smoked Gouda, Arugula, Tomato, Cucumber, Kalamata Olives, Harissa, Tzatziki

⚡️ Calories960
🥩 Protein50g
🍞 Carbs45g
🧈 Fat65g

Grilled Ribeye

12 oz. Flame Grilled Grassfed Beef, Parmesan Garlic Fries, Maître D' Butter

⚡️ Calories950
🥩 Protein80g
🍞 Carbs40g
🧈 Fat60g
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Charcuterie Boards

Served with seasonal garnishes, deviled egg & grilled country bread; Choose Andouille Sausage, Local Cheeses, House Smoked Trout Dip, Prosciutto de Parma, Smoked Salmon, Salami

⚡️ Calories950
🥩 Protein40g
🍞 Carbs45g
🧈 Fat70g

Bacon Mac N' Cheese

Pasta Shells, Cheddar Mornay, Shredded Cheddar, Panko, Scallions

⚡️ Calories950
🥩 Protein29g
🍞 Carbs82g
🧈 Fat57g

Grilled Ribeye

12 oz. Flame Grilled Grassfed Beef, Parmesan Garlic Fries, Maître D' Butter

⚡️ Calories900
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g

Loaded Handcut Fries or Tots

Cheddar Mornay, Shredded Cheddar, Bacon, Scallions, Buttermilk Ranch

⚡️ Calories900
🥩 Protein25g
🍞 Carbs80g
🧈 Fat60g

Lamb Sausage

Harissa Base, Spiced Lamb, Feta, Mozzarella, Pickled Red Onion, Mint

⚡️ Calories860
🥩 Protein42g
🍞 Carbs56g
🧈 Fat54g

Lamb Cheeseburger

Two 1/4 lb. Flame Grilled House Made Lamb Patties, Smoked Gouda, Arugula, Tomato, Cucumber, Kalamata Olives, Harissa, Tzatziki

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Tuscan Farmer Pizza

Pesto Base, Prosciutto, Farm Fresh Egg, Mozzarella, Arugula

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

Angus Burger

Two 1/4 lb. Flame Grilled Local Beef Patties, Aged Cheddar, Mixed Greens, Tomato, Red Onions, House Pickles

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

Angus Burger

Two 1/4 lb. Flame Grilled Local Beef Patties, Aged Cheddar, Mixed Greens, Tomato, Red Onions, House Pickles

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Bacon Mac N' Cheese

Pasta Shells, Cheddar Mornay, Shredded Cheddar, Panko, Scallions

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g
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Loaded Handcut Fries or Tots

Cheddar Mornay, Shredded Cheddar, Bacon, Scallions, Buttermilk Ranch

⚡️ Calories800
🥩 Protein15g
🍞 Carbs72g
🧈 Fat52g

Lamb Sausage

Harissa Base, Spiced Lamb, Feta, Mozzarella, Pickled Red Onion, Mint

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Angus Burger

Two 1/4 lb. Flame Grilled Local Beef Patties, Aged Cheddar, Mixed Greens, Tomato, Red Onions, House Pickles

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Loaded Handcut Fries or Tots

Cheddar Mornay, Shredded Cheddar, Bacon, Scallions, Buttermilk Ranch

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Spicy Fried Chicken Sandwich

Crispy Fried Chicken Thigh, Hot Honey Glaze, Shredded Iceberg Lettuce, House Pickles, Buttermilk Ranch

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Lamb Cheeseburger

Two 1/4 lb. Flame Grilled House Made Lamb Patties, Smoked Gouda, Arugula, Tomato, Cucumber, Kalamata Olives, Harissa, Tzatziki

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Charcuterie Boards

Served with seasonal garnishes, deviled egg & grilled country bread. Choose Andouille Sausage | Local Cheeses | House Smoked Trout Dip | Prosciutto de Parma | Smoked Salmon | Salami

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Spicy Fried Chicken Sandwich

Crispy Fried Chicken Thigh, Hot Honey Glaze, Shredded Iceberg Lettuce, House Pickles, Buttermilk Ranch

⚡️ Calories750
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g

Bacon Mac N' Cheese

Pasta Shells, Cheddar Mornay, Shredded Cheddar, Panko, Scallions

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat36g

Charcuterie Boards

Served with seasonal garnishes, deviled egg & grilled country bread; Choose Andouille Sausage | Local Cheeses | House Smoked Trout Dip | Prosciutto de Parma | Smoked Salmon | Salami

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Wild Mushrooms Pizza

Pesto Base, House Mushroom Trio, Mozzarella, Shaved Parmesan, Arugula, Truffle Oil

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat35g

Tuscan Farmer

Pesto Base, Prosciutto, Farm Fresh Egg, Mozzarella, Arugula

⚡️ Calories680
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Spicy Fried Chicken Sandwich

Crispy Fried Chicken Thigh, Hot Honey Glaze, Shredded Iceberg Lettuce, House Pickles, Buttermilk Ranch

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Patagonian Salmon

Butterbean, Corn, & Red Pepper Succotash, Saffron Sundried Tomato Aioli

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Spinach & Artichoke Dip

Garlic, Cream Cheese, Parmesan, Toasted Pita Points

⚡️ Calories600
🥩 Protein11g
🍞 Carbs43g
🧈 Fat40g

Wild Mushrooms

Pesto Base, House Mushroom Trio, Mozzarella, Shaved Parmesan, Arugula, Truffle Oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

House Black Bean Burger

Black Bean Falafel Patty, Avocado, Mixed Greens, Tomato, Red Onion, House Pickles, Chipotle Lime Aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Patagonian Salmon

Butterbean, Corn, & Red Pepper Succotash, Saffron Sundried Tomato Aioli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Lamb Sausage Pizza

Harissa Base, Spiced Lamb, Feta, Mozzarella, Pickled Red Onion, Mint

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Patagonian Salmon

Butterbean, Corn, & Red Pepper Succotash, Saffron Sundried Tomato Aioli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Shrimp & Grits

White Wine Butter Broth, Tomatoes, Cajun Spice, Old Mill of Guilford Grits

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Quinoa

Artisan Lettuce, Red Quinoa, Avocado, Feta, Garbanzo Beans, Radishes, Cucumbers, Tomatoes, Red Onions, Peppers, House Vinaigrette

⚡️ Calories540
🥩 Protein14g
🍞 Carbs72g
🧈 Fat21g

Tuscan Farmer

Pesto Base, Prosciutto, Farm Fresh Egg, Mozzarella, Arugula

⚡️ Calories510
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g

Shrimp & Grits

White Wine Butter Broth, Tomatoes, Cajun Spice, Old Mill of Guilford Grits

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Farm Special

Check Our Board for Our Special from the Land; Available after 4PM

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Bread Plate

9th St. Bakery Artisanal Bread with Olive Oil & Butter

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Farm Special

Check Our Board for Our Special from the Land; Available after 4PM

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Handcut Fries or Tots

small $5 / large $7

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Beet Salad

Spinach, Arugula, Goat Cheese, Toasted Walnuts, House Roasted Golden & Purple Beets, House Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Quinoa Salad

Artisan Lettuce, Red Quinoa, Avocado, Feta, Garbanzo Beans, Radishes, Cucumbers, Tomatoes, Red Onions, Peppers, House Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

Wild Mushrooms

Pesto Base, House Mushroom Trio, Mozzarella, Shaved Parmesan, Arugula, Truffle Oil

⚡️ Calories450
🥩 Protein12g
🍞 Carbs41g
🧈 Fat30g

House Black Bean Burger

Black Bean Falafel Patty, Avocado, Mixed Greens, Tomato, Red Onion, House Pickles, Chipotle Lime Aioli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Skillet Cornbread

Maple-Bourbon Butter

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

House Black Bean Burger

Black Bean Falafel Patty, Avocado, Mixed Greens, Tomato, Red Onion, House Pickles, Chipotle Lime Aioli

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Cast-Iron Pimento Cheese

with Crispy Cornmeal Flatbread

⚡️ Calories400
🥩 Protein11g
🍞 Carbs34g
🧈 Fat25g

Beet

Spinach, Arugula, Goat Cheese, Toasted Walnuts, House Roasted Golden & Purple Beets, House Vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

Cast-Iron Pimento Cheese

with Crispy Cornmeal Flatbread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

Shrimp & Grits

White Wine Butter Broth, Tomatoes, Cajun Spice, Old Mill of Guilford Grits

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Catch

Check Our Board for Our Fresh Fish of the Day; Available after 4PM

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Cast-Iron Pimento Cheese

with Crispy Cornmeal Flatbread

⚡️ Calories400
🥩 Protein8g
🍞 Carbs15g
🧈 Fat35g

Greek

Romaine, Feta, Tomatoes, Cucumbers, Red Onions, Peppers, Kalamata Olives, House Vinaigrette

⚡️ Calories400
🥩 Protein7g
🍞 Carbs20g
🧈 Fat35g

Handcut Fries or Tots

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Sweet Potato Waffle Fries

Hot Honey

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Greek

Romaine, Feta, Tomatoes, Cucumbers, Red Onions, Peppers, Kalamata Olives, House Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Spinach & Artichoke Dip

Garlic, Cream Cheese, Parmesan, Toasted Pita Points

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Handcut Fries or Tots

small $5 large $7

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Beet

Spinach, Arugula, Goat Cheese, Toasted Walnuts, House Roasted Golden & Purple Beets, House Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Quinoa

Artisan Lettuce, Red Quinoa, Avocado, Feta, Garbanzo Beans, Radishes, Cucumbers, Tomatoes, Red Onions, Peppers, House Vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Spinach & Artichoke Dip

Garlic, Cream Cheese, Parmesan, Toasted Pita Points

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat28g

Bread Plate

9th St. Bakery Artisanal Bread with Olive Oil & Butter

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Hush Puppies

Jalapeno, Corn, Cheddar Mornay

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g

Caesar

Romaine, White Anchovies, Parmesan, Herbed Brioche Croutons

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Sweet Potato Waffle Fries

Hot Honey

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat18g

Grilled Wings

Buffalo, Cheerwine BBQ, or Garlic-Chili

⚡️ Calories320
🥩 Protein24g
🍞 Carbs3g
🧈 Fat22g

Bread Plate

9th St. Bakery Artisanal Bread with Olive Oil & Butter

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Creamed Spinach

Parmesan, Jack Cheese, Caramelized Onion

⚡️ Calories300
🥩 Protein9g
🍞 Carbs15g
🧈 Fat22g

Caesar Salad

Romaine, White Anchovies, Parmesan, Herbed Brioche Croutons

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Margherita Pizza

Marinara Base, Shredded & Fresh Mozzarella, Sliced Roma Tomatoes, Fresh Basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

Deviled Eggs

Porter Mostarda, Dill, Sriracha Aioli

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat26g

Skillet Cornbread

Maple-Bourbon Butter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Grilled Wings

Buffalo, Cheerwine BBQ, or Garlic-Chili

⚡️ Calories295
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Sweet Potato Waffle Fries

Hot Honey

⚡️ Calories284
🥩 Protein3g
🍞 Carbs37g
🧈 Fat15g

Margherita

Marinara Base, Shredded & Fresh Mozzarella, Sliced Roma Tomatoes, Fresh Basil

⚡️ Calories270
🥩 Protein11g
🍞 Carbs33g
🧈 Fat10g

Skillet Cornbread

Maple-Bourbon Butter

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Creamed Spinach

Parmesan, Jack Cheese, Caramelized Onion

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat20g

Margherita

Marinara Base, Shredded & Fresh Mozzarella, Sliced Roma Tomatoes, Fresh Basil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Creamed Spinach

Parmesan, Jack Cheese, Caramelized Onion

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

Catch

Check Our Board for Our Fresh Fish of the Day; Available after 4PM

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Deviled Eggs

Porter Mostarda, Dill, Sriracha Aioli

⚡️ Calories210
🥩 Protein9g
🍞 Carbs3g
🧈 Fat18g

Greek Salad

Romaine, Feta, Tomatoes, Cucumbers, Red Onions, Peppers, Kalamata Olives, House Vinaigrette

⚡️ Calories210
🥩 Protein5g
🍞 Carbs11g
🧈 Fat18g

Deviled Eggs

Porter Mostarda, Dill, Sriracha Aioli

⚡️ Calories200
🥩 Protein9g
🍞 Carbs2g
🧈 Fat17g

Catch

Check Our Board for Our Fresh Fish of the Day; Available after 4PM

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

Hush Puppies

Jalapeno, Corn, Cheddar Mornay

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Hush Puppies

Jalapeno, Corn, Cheddar Mornay

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Grilled Wings

Buffalo, Cheerwine BBQ, or Garlic-Chili

⚡️ Calories150
🥩 Protein9g
🍞 Carbs3g
🧈 Fat10g

Caesar

Romaine, White Anchovies, Parmesan, Herbed Brioche Croutons

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g

Grilled Broccolini

Lemon Vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Marinated Beets

Herb Dijon

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Grilled Broccolini

Lemon Vinaigrette

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Brussels Sprouts

Red Pepper Flakes, Lemon Garlic Olive Oil Emulsion

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Marinated Beets

Herb Dijon

⚡️ Calories100
🥩 Protein2g
🍞 Carbs14g
🧈 Fat5g

Marinated Beets

Herb Dijon

⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Grilled Broccolini

Lemon Vinaigrette

⚡️ Calories80
🥩 Protein3g
🍞 Carbs7g
🧈 Fat6g

Brussels Sprouts

Red Pepper Flakes, Lemon Garlic Olive Oil Emulsion

⚡️ Calories70
🥩 Protein3g
🍞 Carbs11g
🧈 Fat3g

Brussels Sprouts

Red Pepper Flakes, Lemon Garlic Olive Oil Emulsion

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

Farm Special

Check Our Board for Our Special from the Land; Available after 4PM

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Local 22 Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Local 22 Kitchen & Bar in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Local 22 Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-22-kitchen-bar-durham-nc. Accessed December 26, 2025.
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