๐Ÿ“ฑ Now on iOS - Track nutrition for 1000s of restaurants

Local 22 Kitchen & Bar

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Grilled Ribeye

12 oz. Flame Grilled Grassfed Beef, Parmesan Garlic Fries, Maรฎtre D' Butter

โšก๏ธ Calories:950
๐Ÿฅฉ Protein:80g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:60g

Lamb Cheeseburger

Two 1/4 lb. Flame Grilled House Made Lamb Patties, Smoked Gouda, Arugula, Tomato, Cucumber, Kalamata Olives, Harissa, Tzatziki

โšก๏ธ Calories:850
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:50g

Bacon Mac N' Cheese

Pasta Shells, Cheddar Mornay, Shredded Cheddar, Panko, Scallions

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:65g
๐Ÿงˆ Fat:45g

Loaded Handcut Fries or Tots

Cheddar Mornay, Shredded Cheddar, Bacon, Scallions, Buttermilk Ranch

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:72g
๐Ÿงˆ Fat:52g

Lamb Sausage

Harissa Base, Spiced Lamb, Feta, Mozzarella, Pickled Red Onion, Mint

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:45g

Angus Burger

Two 1/4 lb. Flame Grilled Local Beef Patties, Aged Cheddar, Mixed Greens, Tomato, Red Onions, House Pickles

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:40g

Charcuterie Boards

Served with seasonal garnishes, deviled egg & grilled country bread; Choose Andouille Sausage | Local Cheeses | House Smoked Trout Dip | Prosciutto de Parma | Smoked Salmon | Salami

โšก๏ธ Calories:700
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:50g

Spicy Fried Chicken Sandwich

Crispy Fried Chicken Thigh, Hot Honey Glaze, Shredded Iceberg Lettuce, House Pickles, Buttermilk Ranch

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:35g

Spinach & Artichoke Dip

Garlic, Cream Cheese, Parmesan, Toasted Pita Points

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:43g
๐Ÿงˆ Fat:40g

Wild Mushrooms

Pesto Base, House Mushroom Trio, Mozzarella, Shaved Parmesan, Arugula, Truffle Oil

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:35g

House Black Bean Burger

Black Bean Falafel Patty, Avocado, Mixed Greens, Tomato, Red Onion, House Pickles, Chipotle Lime Aioli

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:70g
๐Ÿงˆ Fat:30g

Patagonian Salmon

Butterbean, Corn, & Red Pepper Succotash, Saffron Sundried Tomato Aioli

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:35g

Quinoa

Artisan Lettuce, Red Quinoa, Avocado, Feta, Garbanzo Beans, Radishes, Cucumbers, Tomatoes, Red Onions, Peppers, House Vinaigrette

โšก๏ธ Calories:540
๐Ÿฅฉ Protein:14g
๐Ÿž Carbs:72g
๐Ÿงˆ Fat:21g

Tuscan Farmer

Pesto Base, Prosciutto, Farm Fresh Egg, Mozzarella, Arugula

โšก๏ธ Calories:510
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:30g

Shrimp & Grits

White Wine Butter Broth, Tomatoes, Cajun Spice, Old Mill of Guilford Grits

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:25g

Farm Special

Check Our Board for Our Special from the Land; Available after 4PM

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:25g

Skillet Cornbread

Maple-Bourbon Butter

โšก๏ธ Calories:420
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:52g
๐Ÿงˆ Fat:20g

Cast-Iron Pimento Cheese

with Crispy Cornmeal Flatbread

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:34g
๐Ÿงˆ Fat:25g

Beet

Spinach, Arugula, Goat Cheese, Toasted Walnuts, House Roasted Golden & Purple Beets, House Vinaigrette

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:30g

Handcut Fries or Tots

โšก๏ธ Calories:365
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:63g
๐Ÿงˆ Fat:17g

Sweet Potato Waffle Fries

Hot Honey

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:18g

Greek

Romaine, Feta, Tomatoes, Cucumbers, Red Onions, Peppers, Kalamata Olives, House Vinaigrette

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:28g

Bread Plate

9th St. Bakery Artisanal Bread with Olive Oil & Butter

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:10g

Creamed Spinach

Parmesan, Jack Cheese, Caramelized Onion

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:9g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:22g

Margherita

Marinara Base, Shredded & Fresh Mozzarella, Sliced Roma Tomatoes, Fresh Basil

โšก๏ธ Calories:270
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:33g
๐Ÿงˆ Fat:10g

Deviled Eggs

Porter Mostarda, Dill, Sriracha Aioli

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:9g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:17g

Catch

Check Our Board for Our Fresh Fish of the Day; Available after 4PM

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:0g
๐Ÿงˆ Fat:10g

Hush Puppies

Jalapeno, Corn, Cheddar Mornay

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:7g

Grilled Wings

Buffalo, Cheerwine BBQ, or Garlic-Chili

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:9g
๐Ÿž Carbs:3g
๐Ÿงˆ Fat:10g

Caesar

Romaine, White Anchovies, Parmesan, Herbed Brioche Croutons

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:14g
๐Ÿงˆ Fat:8g

Grilled Broccolini

Lemon Vinaigrette

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:8g

Marinated Beets

Herb Dijon

โšก๏ธ Calories:80
๐Ÿฅฉ Protein:2g
๐Ÿž Carbs:16g
๐Ÿงˆ Fat:0g

Brussels Sprouts

Red Pepper Flakes, Lemon Garlic Olive Oil Emulsion

โšก๏ธ Calories:70
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:11g
๐Ÿงˆ Fat:3g

About Local 22 Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Local 22 Kitchen & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.