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Local 149
Nutrition Facts & Calorie Information
149 P St, Boston, MA 02127
- PawKitchen Sink Nachos
house seasoned tortilla chips, jack cheese, pico de gallo, sour cream, olives, pickled jalapeno add ons: chicken ranchero, gringo beef & carnitas 4 guacamole 2
Kitchen Sink Nachos
house seasoned tortilla chips, jack cheese, pico de gallo,sour cream, olives, pickled jalapeno add ons: chicken ranchero, gringo beef & carnitas 4 guacamole 2
Chicken & Waffles
hand battered tenders, buffalo sauce
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Steak & Tots
shaved steak, tater tots, pub cheese, pico de gallo, 2 eggs any style
Kitchen Sink Nachos
house seasoned tortilla chips, jack cheese, pico de gallo, sour cream, olives, pickled jalapeno add ons: chicken ranchero, gringo beef & carnitas 4 guacamole 2
The Big Steak
12oz sirloin, garlic herb butter, baked potato, garlic green beans +$2 loaded baked, + $5 shrimp skewer
Steak & Tots
shaved steak, tater tots, pub cheese, pico de gallo, 2 eggs any style
Fish N Chips
beer battered fried haddock, fries, coleslaw, special sauce
Fish N Chips
beer battered fried haddock, fries, coleslaw, special sauce
Local Brunch Burger
american cheese, caramelized onions, fried egg, bacon, tomato, lettuce, special sauce, brioche
Double Smash Burger
2 4oz steakburger patties, local sauce, american cheese, brioche bun
Local Brunch Burger
american cheese, caramelized onions, fried egg, bacon, tomato, lettuce, special sauce, brioche
Nashville Hot Chicken Po Boy
crispy chicken, Nashville spicy dry rub, lettuce, tomato, pickle, mayo, ciabatta
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Download MacrosMap →Chicken & Waffles
hand battered tenders, buffalo sauce
Breakfast Za
bacon, sausage, scrambled eggs, garlic oil
Double Onion Smash Burger
2 4oz steakburger patties, local sauce, american cheese, brioche bun
Double Smash Burger
2 4oz steakburger patties, local sauce, american cheese, brioche bun
The Big Steak
12oz sirloin, garlic herb butter, baked potato, garlic green beans +$2 loaded baked, + $5 shrimp skewer
Double Onion Smash Burger
2 4oz steakburger patties, local sauce, american cheese, brioche bun
Toasted Ravioli
Nashville Hot Chicken Po Boy
crispy chicken, Nashville spicy dry rub, lettuce, tomato, pickle, mayo, ciabatta
Grilled Chicken Sandy
house marinara, melted provolone, parmesan, garlic bread
Steak Tips
bourbon BBQ, brussels sprouts, mashed potato
Local Burger
american cheese, caramelized onions, bacon, tomato, lettuce, special sauce, brioche
Steak & Eggs
marinated steak tips, 2 eggs any style, home fries, toast
Local Benedict
smashed avocado, tomato, poached eggs, hollandaise, home fries add ons: bacon 3 | ham 3 | sausage 3
Orange Creamsicle French Toast
cream cheese stuffed, zest, whipped cream
Baked Mac N Cheese
+4 gringo beef, ranchero chicken or carnitas
Fried Fluffernutter
creamy peanut butter, fluff, chocolate and caramel sauce
Local Burger
american cheese, caramelized onions, bacon, tomato, lettuce, special sauce, brioche
Chicken Parmigiana or Meatball Sub
house marinara, melted provolone, parmesan, garlic bread
Nashvilla Hot Chicken Poboy
crispy chicken, Nashville spicy dry rub, lettuce, tomato, pickle, mayo, ciabatta
Thai Noodle
chilled lo mein noodles, cucumber carrot slaw, avocado, napa cabbage, bean sprouts, mango, toasted peanuts, thai sweet chili dressing
Lamb Burger
pickled jalapenos, tzatziki, feta, english muffin
Hot Damn
hot honey, pepperoni, ricotta
Tuna Tataki Fries
togarashi spiced fries, ponzu, herbs, yuzu aioli
Huevos Rancheros
black bean puree, 2 fried eggs, grilled chorizo, crispy tortillas, ranchero sauce, jack cheese, pico de gallo
Chicken Parmigiana or Meatball Sub
house marinara, melted provolone, parmesan, garlic bread
Sizzling Fajitas
chicken, shrimp or steak; peppers, onions, all the fixins, flour tortillas
Grilled Chicken Sandy
house marinara, melted provolone, parmesan, garlic bread
Nashvilla Hot Chicken Poboy
crispy chicken, Nashville spicy dry rub, lettuce, tomato, pickle, mayo, ciabatta
3 Tacos
chicken ranchero | birria | sweet chili shrimp | gringo beef
Sizzling Fajitas
chicken, shrimp or steak; peppers, onions, all the fixins, flour tortillas
Fried Fluffernutter
creamy peanut butter, fluff, chocolate and caramel sauce
Shaved Steak Breakfast Burrito
pico de gallo, jack cheese, smashed avocado, scrambled eggs
Grilled Salmon
fried rice, sweet soy, bok choy
Steak Tips
bourbon BBQ, brussels sprouts, mashed potato
Thai Noodle
chilled lo mein noodles, cucumber carrot slaw, avocado, napa cabbage, bean sprouts, mango, toasted peanuts, thai sweet chili dressing
Taco Salad
gringo beef, red pepper, black bean corn salsa, tortilla strips, shredded lettuce, avocado chipotle lime vinaigrette
3 Tacos
chicken ranchero | birria | sweet chili shrimp | gringo beef
Long Life
chilled lo mein noodles, cucumber carrot slaw, avocado, napa cabbage, bean sprouts, mango, toasted peanuts, thai sweet chili dressing
Steak & Eggs
marinated steak tips, 2 eggs any style, home fries, toast
149 Breakfast Tacos
crispy potatoes, pico de gallo, chipotle aioli, scrambled eggs, jack cheese add: bacon 3
Wings, Tenders or Cauliflower
buffalo, honey bbq, sweet chili, 5 alarm, nashville dry rub
Lamb Burger
pickled jalapenos, tzatziki, feta, english muffin
Baked Mac N Cheese
+4 gringo beef, ranchero chicken or carnitas
Taco Salad
gringo beef, red pepper, black bean corn salsa, tortilla strips, shredded lettuce, avocado chipotle lime vinaigrette
Huevos Rancheros
black bean puree, 2 fried eggs, grilled chorizo, crispy tortillas, ranchero sauce, jack cheese, pico de gallo
149 Breakfast Tacos
crispy potatoes, pico de gallo, chipotle aioli, scrambled eggs, jack cheese add: bacon 3
Big Mac Sliders
shredded lettuce, diced onion, pickle, american cheese, special sauce
Thai Noodle
chilled lo mein noodles, cucumber carrot slaw, bean sprouts, napa cabbage, mango, toasted peanuts, avocado, thai sweet chili dressing
Fried Pickles & Peppers
Local Breakfast
2 eggs any style, sausage, bacon, waffle wedges, home fries
Big Mac Sliders
shredded lettuce, diced onion, pickle, american cheese, special sauce
Big Mac Sliders
shredded lettuce, diced onion, pickle, american cheese, special sauce
Thai Noodle
chilled lo mein noodles, cucumber carrot slaw, bean sprouts, napa cabbage, mango, toasted peanuts, avocado, thai sweet chili dressing
Cubano
roast pork, ham, pickles, sweet mustard drizzle
Cubano
roast pork, ham, pickles, sweet mustard drizzle
BAB Sammie
egg whites, american, chicken sausage patty, croissant
Local Pancake Stack
3 pancakes. choice of buttermilk, chocolate chip, or blueberry
CBR
chicken, bacon, ranch
Wings, Tenders or Cauliflower
buffalo, honey bbq, sweet chili, 5 alarm, nashville dry rub
Tuna Tataki Fries
togarashi spiced fries, ponzu, herbs, yuzu aioli
Long Life Salad
shredded romaine, quinoa, lentils, black beans, tomato, cuke, dried cherries, feta, red wine vinaigrette
Chef's Rotating Selection
Mac Fritters
CBR
chicken, bacon, ranch
Grilled Salmon
fried rice, sweet soy, bok choy
Mac Fritters
Meatballs
house made meatballs and marinara, shaved parmesan
Tuna Tataki Fries
togarashi spiced fries, ponzu, herbs, yuzu aioli
Veggie Frittata
roasted seasonal veggies, jack cheese, balsamic glaze,side of home fries
Long Life Salad
shredded romaine, quinoa, lentils, black beans, tomato, cuke, dried cherries, feta, red wine vinaigrette
Wings, Tenders or Cauliflower
buffalo, honey bbq, sweet chili, 5 alarm, nashville dry rub
Vanilla Cheesecake
macerated berries, whipped cream
Orange Creamsicle French Toast
cream cheese stuffed, zest, whipped cream
BAB Sammie
egg whites, american, chicken sausage patty, croissant
Mac Fritters
RI Calamari
garlic butter, cherry peppers, marinara
Long Life
chilled lo mein noodles, cucumber carrot slaw, avocado, napa cabbage, bean sprouts, mango, toasted peanuts, thai sweet chili dressing
Toasted Ravioli
Birria Eggrolls
carnitas, braised cabbage, birria sauce
Fried Pickles & Peppers
Birria Eggrolls
carnitas, braised cabbage, birria sauce
RI Calamari
garlic butter, cherry peppers, marinara
RI Calamari
garlic butter, cherry peppers, marinara
Pretzel Bites
honey mustard and cheese sauce
Breakfast Za
bacon, sausage, scrambled eggs, garlic oil
Hot Damn
hot honey, pepperoni, ricotta
Veggie Frittata
roasted seasonal veggies, jack cheese, balsamic glaze,side of home fries
Togarashi Fries
Fries
Fries
Toasted Ravioli
Mac n Cheese
Taco
gringo beef, red pepper, blackbean corn salsa, tortilla strips, shredded lettuce, avocado chipotle lime vinaigrette
Local Pancake Stack
3 pancakes. choice of buttermilk, chocolate chip, or blueberry
Togarashi Fries
Chocolate Mousse Cake
chocolate sauce, whipped cream
Vanilla Cheesecake
macerated berries, whipped cream
Chocolate Mousse Cake
chocolate sauce, whipped cream
Meatballs
house made meatballs and marinara, shaved parmesan
Toast
3 Ciabatta | English Muffin | White | Wheat | Texas Toast
Caesar
garlic parmesan croutons, shaved parmesan, classic creamy dressing
Caesar
garlic parmesan croutons, shaved parmesan, classic creamy dressing
Taco
gringo beef, red pepper, blackbean corn salsa, tortilla strips, shredded lettuce, avocado chipotle lime vinaigrette
Pretzel Bites
honey mustard, cheese sauce
Caesar
garlic parmesan croutons, shaved parmesan, classic creamy dressing
Popcorn Chicken
Popcorn Chicken Bowl
mashed potato, corn, gravy
Popcorn Chicken
Caesar
garlic parmesan croutons, shaved parmesan, classic creamy dressing
Local Benedict
smashed avocado, tomato, poached eggs, hollandaise, home fries add ons: bacon 3 | ham 3 | sausage 3
Fried Pickles & Peppers
Popcorn Chicken
Popcorn Chicken Bowl
mashed potato, corn, gravy
Mac n Cheese
Birria Eggrolls
carnitas, braised cabbage, birria sauce
Meatballs
house made meatballs and marinara, shaved parmesan
Chef's Rotating Selection
Mashed Potatoes
Broccoli
House Salad
Local Breakfast Sandy
fried eggs, american cheese, choice of sausage, ham, or bacon, choice of bread
Jasmine Rice
Sausage
3
Pretzel Bites
honey mustard, cheese sauce
Mashed Potatoes
Baked Potato
Jasmine Rice
Egg
2
House Salad
Seasonal Veggies
Seasonal Veggies
Baked Potato
Local Breakfast
2 eggs any style, sausage, bacon, waffle wedges, home fries
Local Breakfast Sandy
fried eggs, american cheese, choice of sausage, ham, or bacon, choice of bread
Broccoli
Bacon
3
Shaved Steak Breakfast Burrito
pico de gallo, jack cheese, smashed avocado, scrambled eggs
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About Local 149 Nutrition Information
Discover the nutritional content of menu items at Local 149 in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Local 149 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/local-149-boston-ma. Accessed December 26, 2025.