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Lobster Trap Restaurant & Fish Market

290 Shore Rd, Bourne, MA 02532

Nutrition Facts & Calorie Information

88 Menu Items Analyzed

Shore Road Suppah

1 1/4lb lobster, steamers, grilled linguica, drawn butter, potato salad, buttered corn.

⚡️ Calories:4060
🥩 Protein:123g
🍞 Carbs:187g
🧈 Fat:318g

Seafood Dinner

Fried cod, whole belly clams, scallops, shrimp. Served with French fries, coleslaw, side tartar & cocktail sauce.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:100g
🧈 Fat:70g

Quart Chowder

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:200g
🧈 Fat:60g
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Surf & Turf

Angus beef, lobster salad, guacamole, cheddar cheese, lettuce, tomato, Portuguese English muffin. Served with French fries.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:70g

Chicken Fingers

Served with French fries and your choice of dipping sauce.

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:60g

Steak Frites

Asian marinated steak tips, arugula, pickled red onion, french fries with aji amarillo, queso fresco.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Lobster Reuben

Classic Lobster Reuben! Lobster Salad, 1000 island dressing, Sauerkraut on Grilled Rye with Swiss Cheese.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

Lobsters Single

1-1/4 lb drawn butter, potato salad, buttered corn.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

Fried Whole Belly Clams

Served with French fries, coleslaw, side tartar sauce.

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:36g

WB Clam Roll

Fried whole belly clams, brioche. Served with French fries, side tartar sauce.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Cheeseburger

1/2 pound angus beef, American cheese, lettuce, tomato, pickle. Served with French fries.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

SPECIAL- Cod Gumbo

Cornmeal crusted cod, traditional NOLA gumbo with andouille sausage, okra, rice

⚡️ Calories:720
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:18g

Shrimp Roll

Fried shrimp, brioche roll. Served with French fries, side cocktail sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g
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Tuna Pad Thai

Seared RARE tuna, pad thai rice noodles, vegetables, peanuts, lime.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Scallop Roll

Fried scallops, brioche. Served with French fries, side tartar sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Crispy Chicken Sandwich

Buttermilk brined, country fried chicken, bacon, cheddar, ranch, house pickles, lettuce, tomato; focaccia.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Fried Scallops

Served with French fries, coleslaw, side tartar sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Grilled Swordfish

Berbere spice rubbed swordfish, orzo pasta salad with cucumbers, feta, tomato, dill, charred lemon, pomegranate glaze.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Beef Thai Sticks

Thai marinated steak, sticky rice, seaweed cucumber salad.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Salmon Entree

chimichurri summer salad, corn, black beans, avacado, lime herb viniagrette, sazon rice pilaf, pineapple salsa.

⚡️ Calories:600
🥩 Protein:48g
🍞 Carbs:60g
🧈 Fat:22g

Kid Fish & Chips

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Onion Rings

Hand-cut, battered onion rings.

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:35g

Cod Sandwich

Crispy cod, lettuce, tomato on a bulkie style roll. Served with French fries, side tartar sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Quart Stew

Creamy bisque, scallops, shrimp, lobster.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Cod Entree

crispy potato chip crusted cod, grilled summer vegetables, fingerling potatoes, lemon butter sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Fish & Chips

Served with French fries, coleslaw, side tartar sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Fried Shrimp

Served with French fries, coleslaw, side cocktail sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

Sword Sandwich

Cajun spiced swordfish, thousand island, crispy fried onions, lettuce, grilled focaccia. Served with French fries.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Veggie Pad Thai

Coconut milk based pad Thai Sauce, rice noodles, mixed Asian vegetables, egg, peanuts. *Vegetarian *Contains Egg.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:15g

Fried Clam Strips

Served with French fries, coleslaw, side tartar sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

SUSHI SPECIAL - Futomaki

Tamago, crab, cuke, avocado, asparagus, pickled carrot, pickled onion, sesame spinach, oboro

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:15g

Tuna Poke Bowl

diced soy marinated tuna, bean sprouts, pickled red onions, cucumbers, kimchi, sticky rice, furikake

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Mussels

Lemon, garlic, nduja butter, white wine, sourdough toast.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pulled Pork

house smoked pulled pork, BBQ sauce, apple jalapeno slaw, house pickles, toasted brioche.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Twin Lobsters

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:4g
🧈 Fat:35g

Buffalo Tenders

With Celery, Carrots.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Fish Tacos

Crispy fried cod, charred pineapple poblano slaw, spicy cream, cotija cheese. *Cod can not be prepared grilled/broiled.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Strawberry Salad

mixed greens, fresh strawberries, candied pecans, crumbled goat cheese, shaved candy stripe beets, lemon poppy seed dressing.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Tuna Melt

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Lobster Roll

Lobster, mayo, lettuce, brioche. Served with French fries.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Panko Chicken

Crispy panko breaded chicken breast, sticky rice, sauteed spinach, ginger garlic sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:10g

Grilled Shrimp Entree

Jamaican jerk marinated shrimp skewer, corn and black bean salad, sticky rice, mango salsa.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:8g

Tuna Tartare

Gochujang marinated tuna, yuzu kosho aioli, mango salsa, wonton chips

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Vegan Pad Thai

Coconut milk-based pad Thai sauce, rice noodles, mixed Asian vegetables, peanuts. *Vegan.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

Spicy Salmon Maki

traditional hand rolled sushi, chopped salmon, scallions, spicy mayo, crispy tempura flakes.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

Calamari

crispy calamari, cherry peppers, arugula, aji amarillo aioli

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:28g

Side of Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Kid Grilled Cheese

⚡️ Calories:345
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:18g

Quahog

Stuffed with chorizo, peppers, herbs, cornbread.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Kid Chicken Tenders

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Side Strips

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Side Fried Cod

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Side Salmon

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

Mussel Bread

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Side Steak Tips

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Stew

Creamy bisque, scallops, shrimp, lobster.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Green Salad

Field greens, tomato, cucumber, red onion, carrot, apple soy vinaigrette.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Steamers

Soft shell clams, broth, butter.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:10g

Kid Cheeseburger

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:31g
🧈 Fat:10g

Kid Hot Dog

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:15g

Broiled Scallops.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:8g

Side Orzo Salad

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

Chilled Platter

6 oysters, 6 littlenecks, 6 jumbo shrimp, tuna tartar, chilled 1 1/4lb lobster.

⚡️ Calories:240
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:5g

Linguica

⚡️ Calories:240
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:20g

Street Corn

grilled corn on the cob, aioli, queso fresco, Tajin

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:26g
🧈 Fat:12g

Crab Cake

One 4 oz. lump crab cake with seasoned crumbs, spicy aioli, mango salsa.

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:14g
🧈 Fat:12g

SPECIAL- MAHI TACO

OUT OF STOCK

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Strip Roll

Fried clam strips, brioche. Served with French fries, side tartar sauce.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:10g

Side Broiled Cod.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:5g

Chowder

Clam chowder

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:11g

Side WB Clams

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:5g

Side Seared Tuna

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:10g

Toasted Roll

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:37g
🧈 Fat:3g

Side Guac

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:18g

Caesar Salad

Romaine, croutons, parmesan, scratch dressing.

⚡️ Calories:190
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:12g

Side Swordfish

⚡️ Calories:180
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:8g

Coleslaw

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:10g

Side Grilled Chicken

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:4g

Side Lobster Salad

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

Side Scallops

⚡️ Calories:140
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:2g

Side Shrimp Skewer

⚡️ Calories:110
🥩 Protein:23g
🍞 Carbs:1g
🧈 Fat:2g

Side Starch

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:1g

Side Veg

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:3g

Side Shrimp

⚡️ Calories:75
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:1g

Side Applesauce

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

Jumbo Gulf Shrimp

Jumbo shrimp. Served with cocktail sauce and lemon. Please enter quantity: minimum of 3.

⚡️ Calories:15
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:0g

Littlenecks (ea.)

Served with cocktail sauce and lemon. Enter quantity: Minimum of 3.

⚡️ Calories:10
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

Oysters (ea.)

Served with cocktail sauce, lemon, mignonette. Enter quantity: minimum of 3.

⚡️ Calories:10
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:0g

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About Lobster Trap Restaurant & Fish Market Nutrition Information

Discover the nutritional content of menu items at Lobster Trap Restaurant & Fish Market in Bourne, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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