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Lobster Trap Restaurant & Fish Market

Nutrition Facts & Calorie Information

290 Shore Rd, Bourne, MA 02532

88items analyzed
"Overall this menu skews toward calorie-dense, fried and hearty entrΓ©es (many 700–1,200 kcal items), so it's better suited to bulking β€” though there are lean options if you want to eat lighter. For cutting, choose the Side Broiled Cod (200 kcal, 30 g protein) or the Mahi Taco (200 kcal) paired with the Green Salad and skip fried sides. For bulking, go for the Seafood Dinner or Surf & Turf (both ~1,200 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shore Road Suppah

1 1/4lb lobster, steamers, grilled linguica, drawn butter, potato salad, buttered corn.

⚑️ Calories4060
πŸ₯© Protein123g
🍞 Carbs187g
🧈 Fat318g

Seafood Dinner

Fried cod, whole belly clams, scallops, shrimp. Served with French fries, coleslaw, side tartar & cocktail sauce.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat70g

Quart Chowder

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs200g
🧈 Fat60g
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Surf & Turf

Angus beef, lobster salad, guacamole, cheddar cheese, lettuce, tomato, Portuguese English muffin. Served with French fries.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat70g

Chicken Fingers

Served with French fries and your choice of dipping sauce.

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat60g

Steak Frites

Asian marinated steak tips, arugula, pickled red onion, french fries with aji amarillo, queso fresco.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Lobster Reuben

Classic Lobster Reuben! Lobster Salad, 1000 island dressing, Sauerkraut on Grilled Rye with Swiss Cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Lobsters Single

1-1/4 lb drawn butter, potato salad, buttered corn.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

Fried Whole Belly Clams

Served with French fries, coleslaw, side tartar sauce.

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat36g

WB Clam Roll

Fried whole belly clams, brioche. Served with French fries, side tartar sauce.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Cheeseburger

1/2 pound angus beef, American cheese, lettuce, tomato, pickle. Served with French fries.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

SPECIAL- Cod Gumbo

Cornmeal crusted cod, traditional NOLA gumbo with andouille sausage, okra, rice

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat18g

Shrimp Roll

Fried shrimp, brioche roll. Served with French fries, side cocktail sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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Tuna Pad Thai

Seared RARE tuna, pad thai rice noodles, vegetables, peanuts, lime.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Scallop Roll

Fried scallops, brioche. Served with French fries, side tartar sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Crispy Chicken Sandwich

Buttermilk brined, country fried chicken, bacon, cheddar, ranch, house pickles, lettuce, tomato; focaccia.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Fried Scallops

Served with French fries, coleslaw, side tartar sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Grilled Swordfish

Berbere spice rubbed swordfish, orzo pasta salad with cucumbers, feta, tomato, dill, charred lemon, pomegranate glaze.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Beef Thai Sticks

Thai marinated steak, sticky rice, seaweed cucumber salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Salmon Entree

chimichurri summer salad, corn, black beans, avacado, lime herb viniagrette, sazon rice pilaf, pineapple salsa.

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat22g

Kid Fish & Chips

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Onion Rings

Hand-cut, battered onion rings.

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat35g

Cod Sandwich

Crispy cod, lettuce, tomato on a bulkie style roll. Served with French fries, side tartar sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Quart Stew

Creamy bisque, scallops, shrimp, lobster.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Cod Entree

crispy potato chip crusted cod, grilled summer vegetables, fingerling potatoes, lemon butter sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Fish & Chips

Served with French fries, coleslaw, side tartar sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Fried Shrimp

Served with French fries, coleslaw, side cocktail sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Sword Sandwich

Cajun spiced swordfish, thousand island, crispy fried onions, lettuce, grilled focaccia. Served with French fries.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Veggie Pad Thai

Coconut milk based pad Thai Sauce, rice noodles, mixed Asian vegetables, egg, peanuts. *Vegetarian *Contains Egg.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

Fried Clam Strips

Served with French fries, coleslaw, side tartar sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

SUSHI SPECIAL - Futomaki

Tamago, crab, cuke, avocado, asparagus, pickled carrot, pickled onion, sesame spinach, oboro

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat15g

Tuna Poke Bowl

diced soy marinated tuna, bean sprouts, pickled red onions, cucumbers, kimchi, sticky rice, furikake

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Mussels

Lemon, garlic, nduja butter, white wine, sourdough toast.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pulled Pork

house smoked pulled pork, BBQ sauce, apple jalapeno slaw, house pickles, toasted brioche.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Twin Lobsters

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat35g

Buffalo Tenders

With Celery, Carrots.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fish Tacos

Crispy fried cod, charred pineapple poblano slaw, spicy cream, cotija cheese. *Cod can not be prepared grilled/broiled.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Strawberry Salad

mixed greens, fresh strawberries, candied pecans, crumbled goat cheese, shaved candy stripe beets, lemon poppy seed dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Tuna Melt

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Lobster Roll

Lobster, mayo, lettuce, brioche. Served with French fries.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Panko Chicken

Crispy panko breaded chicken breast, sticky rice, sauteed spinach, ginger garlic sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Grilled Shrimp Entree

Jamaican jerk marinated shrimp skewer, corn and black bean salad, sticky rice, mango salsa.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat8g

Tuna Tartare

Gochujang marinated tuna, yuzu kosho aioli, mango salsa, wonton chips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Vegan Pad Thai

Coconut milk-based pad Thai sauce, rice noodles, mixed Asian vegetables, peanuts. *Vegan.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Spicy Salmon Maki

traditional hand rolled sushi, chopped salmon, scallions, spicy mayo, crispy tempura flakes.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Calamari

crispy calamari, cherry peppers, arugula, aji amarillo aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat28g

Side of Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Kid Grilled Cheese

⚑️ Calories345
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Quahog

Stuffed with chorizo, peppers, herbs, cornbread.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Kid Chicken Tenders

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Side Strips

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Side Fried Cod

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Side Salmon

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Mussel Bread

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Side Steak Tips

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Stew

Creamy bisque, scallops, shrimp, lobster.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Green Salad

Field greens, tomato, cucumber, red onion, carrot, apple soy vinaigrette.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Steamers

Soft shell clams, broth, butter.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

Kid Cheeseburger

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat10g

Kid Hot Dog

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat15g

Broiled Scallops.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Side Orzo Salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Chilled Platter

6 oysters, 6 littlenecks, 6 jumbo shrimp, tuna tartar, chilled 1 1/4lb lobster.

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Linguica

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat20g

Street Corn

grilled corn on the cob, aioli, queso fresco, Tajin

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat12g

Crab Cake

One 4 oz. lump crab cake with seasoned crumbs, spicy aioli, mango salsa.

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat12g

SPECIAL- MAHI TACO

OUT OF STOCK

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Strip Roll

Fried clam strips, brioche. Served with French fries, side tartar sauce.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Side Broiled Cod.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Chowder

Clam chowder

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat11g

Side WB Clams

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Side Seared Tuna

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat10g

Toasted Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat3g

Side Guac

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

Caesar Salad

Romaine, croutons, parmesan, scratch dressing.

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Side Swordfish

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat10g

Side Grilled Chicken

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Side Lobster Salad

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Side Scallops

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat2g

Side Shrimp Skewer

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat2g

Side Starch

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat1g

Side Veg

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

Side Shrimp

⚑️ Calories75
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat1g

Side Applesauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Jumbo Gulf Shrimp

Jumbo shrimp. Served with cocktail sauce and lemon. Please enter quantity: minimum of 3.

⚑️ Calories15
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat0g

Littlenecks (ea.)

Served with cocktail sauce and lemon. Enter quantity: Minimum of 3.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Oysters (ea.)

Served with cocktail sauce, lemon, mignonette. Enter quantity: minimum of 3.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Lobster Trap Restaurant & Fish Market Nutrition Information

Discover the nutritional content of menu items at Lobster Trap Restaurant & Fish Market in Bourne, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Lobster Trap Restaurant & Fish Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lobster-trap-restaurant-fish-market-bourne-ma. Accessed December 26, 2025.
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