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Lobster Guys Rolls & Fries restaurant logo - View nutrition facts, calories, and macros for menu items at 2217 Artesia Blvd Redondo Beach, CA 90278

Lobster Guys Rolls & Fries

Nutrition Facts & Calorie Information

2217 Artesia Blvd Redondo Beach, CA 90278

34items analyzed
"This menu trends indulgent and calorie-dense (many items 700–1400 kcal), so it’s overall better suited to bulking than strict cutting β€” though there are a few lean, lower-calorie choices. For cutting, pick the House Salad plus the Jumbo Cajun Grilled Shrimp (4) (about 370 kcal total with ~48 g protein) to keep calories low and protein high. For bulking, go for the Lobster Mac & Cheese (about 1000 kcal, 45 g protein, 110 g carbs) or the Flaming Hot Lobster Fries if you want maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flaming Hot Lobster Fries

A large order of crispy fries with buttered lobster, cheese sauce, sliced jalapeno, green onion and flaming hot Cheetos

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat70g

Lobster Mac & Cheese

Large portion of mac and cheese with 3 oz of lobster meat *add truffle oil $2

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Lobster Grilled Cheese

Lobster/sourdough, lobster/cheddar. Served with tomato soup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Barbacoa Quesadilla

Beef barbacoa, shredded cheese with salsa and lemon dill aioli

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Cali Truffle Roll

Chilled Maine Lobster/ truffle oil/herb mayo/avocado/cucumber/carrots/red onion/lettuce/celery/old bay/green onions

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Chips & Salsa

Add Cheese Sauce $1.50

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat38g

3 Tacos per Order

Your choice of flour or corn tortilla

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat24g

Mac & Cheese

*add truffle oil $2 | Regular, Large

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

Clobster Roll

Crab and lobster, served Connecticut or Maine style

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Fries, Tots or Mixed

Regular, Double

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat28g

Lobster Quesadilla

Lobster, cheese blend, with salsa and lemon dill aioli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Quesadilla

Shredded chicken, mixed cheese with salsa and lemon dill

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat20g

Wings

Buffalo, Lemon Pepper, Old Bay Dry Rub, Sweet Chili BBQ, Mango Habanero | 6 pieces, 12 pieces

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs6g
🧈 Fat28g
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Connecticut Style

Warm Lobster/butter/mayo/green onion/old bay

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Cajun Shrimp Roll

Grilled Cajun shrimp/mayo/green onion

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Old Bay Cheese Fries

Fries tossed in old bay topped in our cheese sauce

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat25g

Fried Calamari Fries

Served with cocktail sauce

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Grilled Cheese

Cheddar/sourdough

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat20g

Coconut Crusted Shrimp (4)

With chili orange sauce

⚑️ Calories385
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat21g

Caesar Salad

Regular, Large

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat28g

Lobster Tacos

Lobster, pico de gallo, chipotle aioli, shredded lettuce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat18g

Chicken Tacos

Shredded chicken, pico de gallo, shredded lettuce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Cajun Shrimp Tacos

Grilled shrimp, lemon dill aioli, pico de gallo, shredded lettuce

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

Barbacoa Beef Tacos

Slow cooked barbacoa with cheese and shredded lettuce

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat15g

Cheese and Arugula Quesadilla

Served with salsa

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Crab Roll

Lump crab served Connecticut or Maine style

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Clam Chowder

Cup , Bowl

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat18g

Sweet Potato Waffle Fries

Regular, Double

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat15g

Blueberry Cheesecake

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat18g

Maine Style

Chilled Lobster/lemon herb aioli/green onion/old bay

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Lobster Bisque

Cup , Bowl

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat16g

Jumbo Cajun Grilled Shrimp (4)

With butter/lemon/cocktail sauce

⚑️ Calories220
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat6g

House Salad

Greens, carrots, cucumber, onion. Balsamic vinaigrette or ranch | Regular, Large

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Tomato Soup

Cup , Bowl

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

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About Lobster Guys Rolls & Fries Nutrition Information

Discover the nutritional content of menu items at Lobster Guys Rolls & Fries in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lobster Guys Rolls & Fries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lobster-guys-rolls-fries-redondo-beach-ca. Accessed December 26, 2025.
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