📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Lobster Bar Sea Grille

Nutrition Facts & Calorie Information

450 E Las Olas Blvd Suite 190, Fort Lauderdale, FL 33301

78items analyzed
"This menu is protein-forward but heavy on high‑calorie, high‑fat entrees and rich preparations, so it overall skews toward bulking/indulgent eating while still offering some lighter, balanced choices. For cutting, choose the Branzino (100 kcal, 20 g protein) with Broccolini or French Green Beans for a very lean, low‑calorie meal. For bulking, go with the Porterhouse for two (1,500 kcal) or The Club Burger & Hand Cut Fries (1,200 kcal) to get concentrated calories, protein, and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

'Tomahawk' Long Bone Ribeye, Black Diamond Super Prime for Two

⚡️ Calories2400
🥩 Protein182g
🍞 Carbs0g
🧈 Fat186g

Porterhouse for two

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs10g
🧈 Fat100g

The Club Burger & Hand Cut Fries

Custom Blend, Chuck Brisket & Short Rib Bibb lettuce, tomato jam, pickled red onion, mayo, brioche bun

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bone-In Ribeye, Black Diamond Super Prime

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs0g
🧈 Fat85g

Whole Lobster Butter Poached Acquerello Risotto

fresh alba truffle

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Shellfish Tower

whole lobster - cold water oysters - jumbo Florida shrimp- seafood 'ceviche'

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat30g

Lobster Frites

signature lightly crisped S.A. lobster tail 1/2 lb., hand cut fries, drawn butter, thyme honey-mustard aioli

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

'Steak & Wedge'

sliced broiled tenderloin, colossal onion ring, loaded iceberg wedge

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

Whole Lobster Pasta 'Americaine'

lobster morsels, fresh gitara pasta tomato lobster sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

• Buttery Whole 'Lobster Potato Mash'

1 lb Lobster

⚡️ Calories640
🥩 Protein69g
🍞 Carbs36g
🧈 Fat24g

Jumbo Maine Lobster Roll

celery, tarragon mayo, petite salad vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Maine Lobster 'BLT'

on toasted homemade pain de mie

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Jumbo Lump Crab Cake Platter 1/4 Lb.

hand cut fries, petite salad vinaigrette

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Georges Bank Mass • Sea Scallops à la Plancha

Basil Nage, Potato Puree, Asparagus, Tomato-Capers

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Florida Shrimp & Jumbo Lump Crab Chopped Salad

lemon-basil dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Whole Maine Lobster Steamed & Cracked

lemon, drawn butter

⚡️ Calories580
🥩 Protein40g
🍞 Carbs0g
🧈 Fat48g

Classic Lobster Thermidor

saffron and tarragon mustard cream, glazed

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

'Oscar' King Crab Asparagus Bearnaise

⚡️ Calories550
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g

Lobster Bar • Maine Lobster Bisque Au Cognac

add Half One Pound Lobster tableside

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Chilean • Sea Bass 'Bangkok'

sushi rice cake, tomato jam, BKK sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Hawaii • Sesame Seared Ahi Tuna

scallion yukon potato puree, port wine glaze

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Bone In NY Strip

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

Faroe Islands Salmon Sauté

braised kale & golden quinoa, citrus olive oil emulsion

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Specialty • Whole 'Chili Lobster'

mild chili lobster sauce, grilled shisito peppers

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Lobster Morsels

lightly fried, Greek honey-mustard aioli

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Chops® Chopped Salad

triple cream blue cheese wedge, hearts of palm, lemon-basil ranch

⚡️ Calories500
🥩 Protein15g
🍞 Carbs25g
🧈 Fat40g

Today's Grilled Fresh Catch & Petite Salad Platter

Greek e.v. olive oil, Santorini capers, lemon

⚡️ Calories500
🥩 Protein45g
🍞 Carbs15g
🧈 Fat30g

Signature - Twin South African Cold Water Lobster Tails

We Made Famous in 1979. Lightly fried, lemon, drawn butter, thyme honey-mustard aioli

⚡️ Calories480
🥩 Protein50g
🍞 Carbs15g
🧈 Fat25g

Chops Chopped Salad

fresh hearts of palm, chickpeas, triple cream blue wedge, lemon-basil ranch

⚡️ Calories450
🥩 Protein12g
🍞 Carbs25g
🧈 Fat35g

Specialty • Char-Grilled Mediterranean Octopus

pickled red onion, Santorini capers, Greek olives

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Dover Sole Sautee Meunière, Holland

filleted tableside, medium flavor, semi-firm

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Maine Lobster Salad

1/2 Lb. steamed lobster, baby lettuces, cucumber, tomato, red onion, mango, couscous, lemon-tahini vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Seared Ahi 'Tuna Nicoise' Salad

mixed greens, fingerling potato, haricot verts, tomato, boiled egg, nicoise olives, sherry vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Nova Scotia • 'Lobster Morsels'

To share or not. Lightly fried, Greek honey-mustard aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs27g
🧈 Fat25g

'Steamed & Cracked'

Broiled & stuffed with savory lobster dressing

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Signature South African Cold Water Lobster Tail

lightly fried, lemon, drawn butter, honey-mustard aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Our Cold Smoked Salmon 'Tarte' The French Pizza

lemon crème fraîche, capers, red onion, chive

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

USDA Prime Beef Carpaccio

black truffle aioli, arugula, pecorino, crispy shallots

⚡️ Calories400
🥩 Protein27g
🍞 Carbs5g
🧈 Fat30g

Chicken Paillard

thinly pounded chicken breast, arugula, endive, tomato, french green beans, sherry vinaigrette

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

LBSG Hand Cut French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Hand Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Velvety Blue Crab Bisque au Sherry

jumbo lump crab

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Hawaii • Ahi Tuna Tartare

yuzu-ginger dressing, pickled daikon, avocado sorbet

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Warm Baby Leaf Spinach Salad prepared tableside

bacon lardons, toasted pine nuts, candied shiitakes, warm basil vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

New York Strip, Black Diamond Super Prime - 52 Day Wet Aged

⚡️ Calories320
🥩 Protein31g
🍞 Carbs0g
🧈 Fat22g

Jumbo Key West Stone Crab Claws

Better Than Joe's Mustard Sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

The Caesar

parmigiano reggiano, white Silcilian anchovy

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat22g

Rhode Island Crispy Calamari (Sweet Heat)

fresno chilies, sweet red & yellow peppers, edamame

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Baked Idaho Potato 1 lb

butter, sour cream, chives

⚡️ Calories284
🥩 Protein7g
🍞 Carbs64g
🧈 Fat0g

Filet Mignon, 1855 Angus - Barrel Cut

Custom Aged

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g

Glazed Brussels Sprouts

bacon lardons

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

Buttery Yukon Potato Mash

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Ahi Tuna Tartare

hass avocado, white soy citronette, puffed tapioca crisp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Cracked Pepper Crusted & Au Poivre Sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Filet

4 oz, 6 oz, 8 oz

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

Specialty • Mediterranean Octopus Char-Grilled

pickled red onion, ev olive oil, Santorini capers, Greek olives

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Pristine Seafood 'Ceviche' Includes Lobster • Octopus •

fresh citrus, pickled pineapple, papaya, cilantro

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Arctic Char 'Grilled Unilateral', Iceland

Similar to Salmon, buttery, delicate , cooked from the bottom up presenting the temperature on top of the filet.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Lobster Bar

Maine Lobster Bisque Au Cognac

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

'New' Caesar

soft cooked egg, parmigiano reggiano, Sicilian anchovy, crostini

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Sautéed Seasons Mushrooms

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Crispy Hashed Potato 'Tots'

⚡️ Calories200
🥩 Protein2g
🍞 Carbs23g
🧈 Fat11g

All Jumbo Lump Crab Cake 'Maryland' 1/4 lb.

lemon-mustard emulsion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Classic Bearnaise

⚡️ Calories200
🥩 Protein2g
🍞 Carbs1g
🧈 Fat20g

Lightly Creamed Spinach & Grated Feta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat14g

Oysters • East & West Coast

Single Variety or Assortment. Champagne pink peppercorn mignonette, red cocktail sauce, fresh horseradish

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Crispy Hashed Potato 'Tots'

truffle blue cheese aioli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Jumbo Florida Gulf Shrimp Cocktail

cayenne pink brandy mayo, cocktail sauce, fresh horseradish

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Lightly Creamed Baby Leaf Spinach

grated barrel aged feta

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Today's Oysters- East & West Coast

3 each coast - champagne mignonette, cocktail sauce, horseradish

⚡️ Calories150
🥩 Protein14g
🍞 Carbs8g
🧈 Fat5g

Jumbo Florida Shrimp Cocktail

cayenne pink brandy mayo, traditional cocktail sauce, fresh horseradish

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Selected Field Ripe Tomato Salad - Barrel Aged Dodonis Feta

cucumber, holland pepper, red onion, parsley, kalamata olives, e.v olive oil

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

Broccolini

garlic, e.v olive oil, red pepper flakes

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat10g

Branzino, Greece

european sea bass - mild clean flavor

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Alba Truffle Butter

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Broccolini

sea salt, garlic, e.v olive oil, red pepper flakes

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

French Green Beans

⚡️ Calories35
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Maître d'Hôtel Parsley Garlic Butter

⚡️ Calories20
🥩 Protein0g
🍞 Carbs0g
🧈 Fat2g

People also viewed

About Lobster Bar Sea Grille Nutrition Information

Discover the nutritional content of menu items at Lobster Bar Sea Grille in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Lobster Bar Sea Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lobster-bar-sea-grille-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy