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Lobster Bar Sea Grille

450 E Las Olas Blvd Suite 190, Fort Lauderdale, FL 33301

Nutrition Facts & Calorie Information

78 Menu Items Analyzed

'Tomahawk' Long Bone Ribeye, Black Diamond Super Prime for Two

⚡️ Calories:2400
🥩 Protein:182g
🍞 Carbs:0g
🧈 Fat:186g

Porterhouse for two

⚡️ Calories:1500
🥩 Protein:120g
🍞 Carbs:10g
🧈 Fat:100g

The Club Burger & Hand Cut Fries

Custom Blend, Chuck Brisket & Short Rib Bibb lettuce, tomato jam, pickled red onion, mayo, brioche bun

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g
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Bone-In Ribeye, Black Diamond Super Prime

⚡️ Calories:1050
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:85g

Whole Lobster Butter Poached Acquerello Risotto

fresh alba truffle

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Shellfish Tower

whole lobster - cold water oysters - jumbo Florida shrimp- seafood 'ceviche'

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:20g
🧈 Fat:30g

Lobster Frites

signature lightly crisped S.A. lobster tail 1/2 lb., hand cut fries, drawn butter, thyme honey-mustard aioli

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

'Steak & Wedge'

sliced broiled tenderloin, colossal onion ring, loaded iceberg wedge

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:45g

Whole Lobster Pasta 'Americaine'

lobster morsels, fresh gitara pasta tomato lobster sauce

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

• Buttery Whole 'Lobster Potato Mash'

1 lb Lobster

⚡️ Calories:640
🥩 Protein:69g
🍞 Carbs:36g
🧈 Fat:24g

Jumbo Maine Lobster Roll

celery, tarragon mayo, petite salad vinaigrette

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Maine Lobster 'BLT'

on toasted homemade pain de mie

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Jumbo Lump Crab Cake Platter 1/4 Lb.

hand cut fries, petite salad vinaigrette

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:30g
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Georges Bank Mass • Sea Scallops à la Plancha

Basil Nage, Potato Puree, Asparagus, Tomato-Capers

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:18g

Florida Shrimp & Jumbo Lump Crab Chopped Salad

lemon-basil dressing

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Whole Maine Lobster Steamed & Cracked

lemon, drawn butter

⚡️ Calories:580
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:48g

Classic Lobster Thermidor

saffron and tarragon mustard cream, glazed

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:45g

'Oscar' King Crab Asparagus Bearnaise

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:35g

Lobster Bar • Maine Lobster Bisque Au Cognac

add Half One Pound Lobster tableside

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Chilean • Sea Bass 'Bangkok'

sushi rice cake, tomato jam, BKK sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Hawaii • Sesame Seared Ahi Tuna

scallion yukon potato puree, port wine glaze

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Bone In NY Strip

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:35g

Faroe Islands Salmon Sauté

braised kale & golden quinoa, citrus olive oil emulsion

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Specialty • Whole 'Chili Lobster'

mild chili lobster sauce, grilled shisito peppers

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Lobster Morsels

lightly fried, Greek honey-mustard aioli

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

Chops® Chopped Salad

triple cream blue cheese wedge, hearts of palm, lemon-basil ranch

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:40g

Today's Grilled Fresh Catch & Petite Salad Platter

Greek e.v. olive oil, Santorini capers, lemon

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:30g

Signature - Twin South African Cold Water Lobster Tails

We Made Famous in 1979. Lightly fried, lemon, drawn butter, thyme honey-mustard aioli

⚡️ Calories:480
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:25g

Chops Chopped Salad

fresh hearts of palm, chickpeas, triple cream blue wedge, lemon-basil ranch

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:35g

Specialty • Char-Grilled Mediterranean Octopus

pickled red onion, Santorini capers, Greek olives

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Dover Sole Sautee Meunière, Holland

filleted tableside, medium flavor, semi-firm

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Maine Lobster Salad

1/2 Lb. steamed lobster, baby lettuces, cucumber, tomato, red onion, mango, couscous, lemon-tahini vinaigrette

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

Seared Ahi 'Tuna Nicoise' Salad

mixed greens, fingerling potato, haricot verts, tomato, boiled egg, nicoise olives, sherry vinaigrette

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:18g

Nova Scotia • 'Lobster Morsels'

To share or not. Lightly fried, Greek honey-mustard aioli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:27g
🧈 Fat:25g

'Steamed & Cracked'

Broiled & stuffed with savory lobster dressing

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

Signature South African Cold Water Lobster Tail

lightly fried, lemon, drawn butter, honey-mustard aioli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Our Cold Smoked Salmon 'Tarte' The French Pizza

lemon crème fraîche, capers, red onion, chive

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

USDA Prime Beef Carpaccio

black truffle aioli, arugula, pecorino, crispy shallots

⚡️ Calories:400
🥩 Protein:27g
🍞 Carbs:5g
🧈 Fat:30g

Chicken Paillard

thinly pounded chicken breast, arugula, endive, tomato, french green beans, sherry vinaigrette

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:20g

LBSG Hand Cut French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Hand Cut Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Velvety Blue Crab Bisque au Sherry

jumbo lump crab

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

Hawaii • Ahi Tuna Tartare

yuzu-ginger dressing, pickled daikon, avocado sorbet

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Warm Baby Leaf Spinach Salad prepared tableside

bacon lardons, toasted pine nuts, candied shiitakes, warm basil vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:30g

New York Strip, Black Diamond Super Prime - 52 Day Wet Aged

⚡️ Calories:320
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:22g

Jumbo Key West Stone Crab Claws

Better Than Joe's Mustard Sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

The Caesar

parmigiano reggiano, white Silcilian anchovy

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:22g

Rhode Island Crispy Calamari (Sweet Heat)

fresno chilies, sweet red & yellow peppers, edamame

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Baked Idaho Potato 1 lb

butter, sour cream, chives

⚡️ Calories:284
🥩 Protein:7g
🍞 Carbs:64g
🧈 Fat:0g

Filet Mignon, 1855 Angus - Barrel Cut

Custom Aged

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:18g

Glazed Brussels Sprouts

bacon lardons

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:18g

Buttery Yukon Potato Mash

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Ahi Tuna Tartare

hass avocado, white soy citronette, puffed tapioca crisp

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Cracked Pepper Crusted & Au Poivre Sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Filet

4 oz, 6 oz, 8 oz

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:16g

Specialty • Mediterranean Octopus Char-Grilled

pickled red onion, ev olive oil, Santorini capers, Greek olives

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Pristine Seafood 'Ceviche' Includes Lobster • Octopus •

fresh citrus, pickled pineapple, papaya, cilantro

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Arctic Char 'Grilled Unilateral', Iceland

Similar to Salmon, buttery, delicate , cooked from the bottom up presenting the temperature on top of the filet.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Lobster Bar

Maine Lobster Bisque Au Cognac

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

'New' Caesar

soft cooked egg, parmigiano reggiano, Sicilian anchovy, crostini

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Sautéed Seasons Mushrooms

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Crispy Hashed Potato 'Tots'

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:23g
🧈 Fat:11g

All Jumbo Lump Crab Cake 'Maryland' 1/4 lb.

lemon-mustard emulsion

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Classic Bearnaise

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:1g
🧈 Fat:20g

Lightly Creamed Spinach & Grated Feta

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:14g

Oysters • East & West Coast

Single Variety or Assortment. Champagne pink peppercorn mignonette, red cocktail sauce, fresh horseradish

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Crispy Hashed Potato 'Tots'

truffle blue cheese aioli

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

Jumbo Florida Gulf Shrimp Cocktail

cayenne pink brandy mayo, cocktail sauce, fresh horseradish

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Lightly Creamed Baby Leaf Spinach

grated barrel aged feta

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:15g

Today's Oysters- East & West Coast

3 each coast - champagne mignonette, cocktail sauce, horseradish

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:8g
🧈 Fat:5g

Jumbo Florida Shrimp Cocktail

cayenne pink brandy mayo, traditional cocktail sauce, fresh horseradish

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

Selected Field Ripe Tomato Salad - Barrel Aged Dodonis Feta

cucumber, holland pepper, red onion, parsley, kalamata olives, e.v olive oil

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:12g

Broccolini

garlic, e.v olive oil, red pepper flakes

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:10g

Branzino, Greece

european sea bass - mild clean flavor

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Alba Truffle Butter

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

Broccolini

sea salt, garlic, e.v olive oil, red pepper flakes

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:3g

French Green Beans

⚡️ Calories:35
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

Maître d'Hôtel Parsley Garlic Butter

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:2g

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About Lobster Bar Sea Grille Nutrition Information

Discover the nutritional content of menu items at Lobster Bar Sea Grille in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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