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Menu

Loafy Lark : Breakfast & Lunch

Nutrition Facts & Calorie Information

3103 Cranberry Hwy B, East Wareham, MA 02538

76items analyzed
"This menu trends toward rich, high-calorie comfort dishes (many 700–1,000+ kcal entrΓ©es), so overall it’s more suited to bulking than cutting, though there are some moderate options. For cutting, choose the Nestle Lark Hash (400 kcal, 25 g protein) or Two Eggs Any Style β€” decent protein with moderate calories. For bulking, the Bubbling Buddy (700 kcal, 52 g protein) is a solid high-protein, calorie-dense pick (or grab the Loafy Lark’s Biscuits & Gravy if you need max calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loafy Lark’s Biscuits & Gravy

Two eggs (any style), house biscuits, sausage gravy, home fries

⚑️ Calories1050
πŸ₯© Protein33g
🍞 Carbs80g
🧈 Fat65g

Irish Benedict

Sliced corned beef, two poached eggs, hollandaise; served on house English muffin with home fries.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat70g

Kimchi Benedict

Two poached eggs, slow roasted pork, house kimchi, scallion, sesame, gochujang hollandaise; spicy, served on house English muffin with home fries.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g
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All that Cheeses

Cheddar, American, Swiss; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Wingspan Waffles

Belgian waffle, crispy chicken, house hot honey , honey butter

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat45g

Steak Benedict

Sliced steak, two poached eggs, hollandaise, chimichurri; raw, spicy, served on house English muffin with home fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Yellow Curry

Shredded chicken, jasmine rice, basil; spicy, all omelettes made with three eggs includes toast and home fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Pork & Kimchi

Slow roasted pork, scallion, pickled daikon and carrot, napa cabbage; spicy, all omelettes made with three eggs includes toast and home fries.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Banana Walnut Pancake

Three banana pancakes, sliced banana, walnut, maple butter sauce

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat35g

Morning Chirpy

Three blueberry buttermilk pancakes, blueberry compote, maple butter sauce, powdered sugar

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat30g

Thai Panang Benedict

Two poached eggs, shredded chicken, basil, lime, Panang curry hollandaise; spicy, served on house English muffin with home fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Bubbling Buddy

Two baked eggs, shredded chicken, bacon, sausage, green onion, cilantro, sriracha, baguette

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs30g
🧈 Fat40g

Smokey Shmear

Two poached eggs, smoked salmon, dill, caper, red onion, hollandaise, everything spice; served on house English muffin with home fries.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
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Featherlight French Toast

Thick cut brioche, cookie crumble, maple butter sauce, nutmeg, cinnamon, honey butter, powdered sugar; add vanilla ice-cream : $3

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

Amber Foster Waffle

Pumpkin spice waffle, bourbon caramel, banana brΓ»lΓ©e, walnut

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat30g

Ham or Bacon or Sausage & Cheese

All omelettes made with three eggs includes toast and home fries.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Smoked Salmon

Cream cheese, capers, red onion, dill; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Strawberry Pistachio French Toast

Summer special.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat28g

Florentine

Two poached eggs, caramelized onion, garlic, spinach, hollandaise; served on house English muffin with home fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Steak Sunrise

5 oz skirt steak, two eggs (any style), chimichurri, house pickled onion, home fries

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat32g

Florentine

Spinach, caramelized onion, garlic, cheese; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat30g

Ham, Kimchi, Egg & Cheese

Spicy, served on house English muffin.

⚑️ Calories510
πŸ₯© Protein29g
🍞 Carbs43g
🧈 Fat22g

Soaring Chilaquiles

Two fried eggs, tortilla chips, salsa ancho, pickle onion, cilantro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Sausage, Egg & Cheese

Served on house English muffin.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Fried Chicken

Side item.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Sweet Potato & Kale

Roasted sweet potato, baby kale, tahini; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

For kids 12ys and under.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Bacon, Egg & Cheese

Served on house English muffin.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

The Classic

Two poached eggs, grilled ham, hollandaise; served on house English muffin with home fries.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Uova in Purgatorio (Dine in only)

Three baked eggs, spicy tomato sauce, parmesan, basil, baguette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Lark’s Luxe Bagel

Smoked salmon, chive cream cheese, capers, red onion, everything bagel, mixed greens

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Western

Ham, pepper, onion, cheese; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Caldo De Costilla

Two eggs (any style), Colombian chicken soup, radish, cilantro, avocado, crispy baguette

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Basic cheese

All omelettes made with three eggs includes toast and home fries.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Thai Tea Waffle

Thai tea cream, candied lime

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat18g

Ham, Egg & Cheese

Served on house English muffin.

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat21g

Pulled pork, Egg & Cheese

Served on house English muffin.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat21g

Nestle Lark Hash

Two eggs (any style), corned beef, onion, shredded potato

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Mediterranean

Kalamata olive, tomato, red onion, spinach, feta, oregano; all omelettes made with three eggs includes toast and home fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Two Eggs Any Style

Served with toast & home fries.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

PB and J

For kids 12ys and under.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Sausage Gravy

Side item.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat30g

5 oz Steak

Raw side item.

⚑️ Calories358
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat28g

Classic Pancakes

Two buttermilk pancakes, maple butter sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat12g

Ube Waffle

Coconut ube sauce, toasted coconut

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Corned Beef Hash

Side item.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat23g

Bagel w Cream Cheese

Side item; options: Plain, Everything.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat13g

Classic Waffle

Whipped cream, maple butter sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Chicken Fingers

For kids 12ys and under.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Sea Salt Tahini Chocolate Chip Cookies

Summer special.

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Sausage

Side item.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat23g

Hollandaise

Side item.

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat27g

Fried Egg & Cheese

Served on house English muffin.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs29g
🧈 Fat10g

Croissant

Side item.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Vanilla ice cream

Side item.

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

House Kimchi

Spicy side item.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Fruits

Side item; options: Mixed fruits, Mixed Berries, Apple, Banana.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat0g

Biscuits

Side item.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Brownie Cookies

Summer special.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat8g

Avocado

Side item.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Two Eggs and Two Pancakes or Waffle

Served with toast, home fries and choice of bacon, ham or sausage.

⚑️ Calories156
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

One Egg, bacon or sausage and Homefries

For kids 12ys and under.

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Hash Brown

Side item.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Hot Honey

Side item.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Ham

Side item.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat9g

Home fries

Side item.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat8g

Loaded Lark

Two eggs (any style), two pancakes, crispy chicken & hot honey, bacon, buttermilk biscuit & sausage gravy, home fries.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

English Muffins

Side item.

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

3 Silver Dollar Pancakes

For kids 12ys and under.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Maple Butter Sauce

Side item.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat5g

Single Pancake

Side item.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat2g

Toast

Side item; available options: White, Wheat, Rye, Raisin, Sourdough, Gluten Free.

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

One Egg (any style)

Side item.

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Mixed greens

Side item.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

Bacon

Side item.

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Avocado Haven

Sourdough, avocado, pickled onion, tomato, mixed greens, lemon tahini dressing; add smoked salmon or one egg (any style)

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat15g

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About Loafy Lark : Breakfast & Lunch Nutrition Information

Discover the nutritional content of menu items at Loafy Lark : Breakfast & Lunch in East Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Loafy Lark : Breakfast & Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loafy-lark-breakfast-lunch-east-wareham-ma. Accessed December 26, 2025.
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