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Loaded

Nutrition Facts & Calorie Information

8145 SE 82nd Ave, Portland, OR 97266

7items analyzed

"Loaded’s menu is dominated by calorie-dense mains and carbs, with several items well over 800 kcal and notable fat content. Overall it skews toward bulking rather than cutting, though you can hit a lean day by pairing a protein-forward item with a light side. Cutting pick: Steak Salad (520 kcal, 32 g protein, 28 g fat). Bulking pick: Steak Sandwich (1220 kcal, 61 g protein, 71 g fat)."

- Paw

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Steak Sandwich

6oz steak seared to your liking sliced served on a toasted ciabatta roll, with balsamic aioli, roma tomatoe, romaine lettuce, chimchurri and gorgonzola cheese served with fries

⚡️ Calories1220

🥩 Protein61g

🍞 Carbs85g

🧈 Fat71g

Coconut Rice Bowl

Sauteed prawns, peppers, and onions served over coconut rice garnished with mango salsa, green onions and avacado

⚡️ Calories860

🥩 Protein29g

🍞 Carbs92g

🧈 Fat34g

Blackened Chicken Mac

6oz blackened chicken breast served over cheesy pasta noodles with red onions, mushrooms, and roma tomatoes, garnished with green onions and parmesan cheese

⚡️ Calories833

🥩 Protein73g

🍞 Carbs71g

🧈 Fat25g

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Caribbean Prawn Tacos

2 tacos with sauteed prawns, cilantro lime vinaigrette slaw, topped with mango salsa served with coconut rice

⚡️ Calories680

🥩 Protein38g

🍞 Carbs85g

🧈 Fat18g

Steak Salad

Mixed greens and romaine tossed with balsamic vinaigrette, tomatoes, cucumbers, red onion, gorgonzola garnished with chimchurri and frizzled onions

⚡️ Calories520

🥩 Protein32g

🍞 Carbs18g

🧈 Fat28g

Side Fries

Fried till golden brown with your choice of dipping sauces

⚡️ Calories300

🥩 Protein4g

🍞 Carbs38g

🧈 Fat14g

Side Salad

Mixed greens and romaine with cucumber, tomato and onions

⚡️ Calories55

🥩 Protein2g

🍞 Carbs9g

🧈 Fat0g

About Loaded Nutrition Information

Discover the nutritional content of menu items at Loaded in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Loaded Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loaded-portland-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy