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Loaded Cafe - Long Beach

Nutrition Facts & Calorie Information

1101 CA-1, Long Beach, CA 90806

26items analyzed
"Overall this menu leans toward bulking/maintenance β€” many high‑calorie, high‑carb and protein options (several 600–800 kcal entrΓ©es) with a few lighter items. For cutting, choose a Griller or a Salad (e.g., the 290 kcal Griller or 200 kcal salad), ask for dressings/sauces on the side and skip fries. For bulking, pick a Mexican Flavor plate (β‰ˆ800 kcal) or the 799 kcal Stacker and add a side or extra protein to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEXICAN FLAVOR

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

STACKERS

⚑️ Calories799
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat45g

DELICIOUS CHOICES

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g
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VALUE MEALS

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

STACKERS

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

VALUE MEALS

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

GRILLERS

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

APPETIZERS

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat30g

KIDS

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs54g
🧈 Fat16g

PANCAKES

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

CREPES

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

KIDS

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

FRENCH TOAST

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat8g
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FRENCH TOAST

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

MEXICAN FLAVOR

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

BURGERS

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat15g

BURGERS

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat12g

GRILLERS

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

SALADS

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

SIDES

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

SALADS

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

APPETIZERS

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

SIDES

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

CREPES

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

PANCAKES

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

DELICIOUS CHOICES

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Loaded Cafe - Long Beach Nutrition Information

Discover the nutritional content of menu items at Loaded Cafe - Long Beach in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Loaded Cafe - Long Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loaded-cafe-restaurants-lawndale-lawndale-ca. Accessed December 26, 2025.
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