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Load a Spud Potato Bar

Nutrition Facts & Calorie Information

1721 Madison Ave SE, Grand Rapids, MI 49507

8items analyzed
"Overall this menu is skewed toward bulking β€” many potato entrΓ©es are very calorie- and fat-dense with high protein. For cutting, pick the Load a Salad (150 kcal) or the single Load a Taco (343 kcal) and skip heavy toppings/sauces. For bulking, the Meat Lover’s Potato (1,350 kcal, 90 g protein) is a simple high-calorie, high-protein choice to help you hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover's Potato

$11.99. Chicken, bacon, ground beef and steak. Butter options: House Butter, Sour Cream Butter, Original Butter, Garlic Butter, No Butter. Cheeses: Mozzarella Cheese, Cheddar Cheese, Colby Jack Cheese, Feta Cheese. Veggies: Lettuce, Tomato, Black Olives, Onions, Jalapenos. Sauces: Sour Cream, Steak Sauce, Salsa, Barbecue, Jerk Sauce.

⚑️ Calories1350
πŸ₯© Protein90g
🍞 Carbs80g
🧈 Fat85g

Shrimp Alfredo Spud

$9.99. Shrimp and Alfredo sauce. Butter: House Butter, Sour Cream Butter, Original Butter, Garlic Butter, No Butter. Cheeses: Mozzarella Cheese, Cheddar Cheese, Colby Jack Cheese, Feta Cheese. Veggies: Lettuce, Tomato, Black Olives, Onions, Jalapenos. Sauces: Sour Cream, Steak Sauce, Salsa, Barbecue, Jerk Sauce.

⚑️ Calories1110
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat69g

Surf and Turf Potato

$10.99. Shrimp and steak or chicken with cheese. Meat: Steak, Chicken. Butter: House Butter, Sour Cream Butter, Original Butter, Garlic Butter, No Butter. Cheeses: Mozzarella Cheese, Cheddar Cheese, Colby Jack Cheese, Feta Cheese. Veggies: Lettuce, Tomato, Black Olives, Onions, Jalapenos. Sauces: Sour Cream, Steak Sauce, Salsa, Barbecue, Jerk Sauce.

⚑️ Calories990
πŸ₯© Protein60g
🍞 Carbs74g
🧈 Fat46g
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Chicken Alfredo Spud

$9.99. Chicken and Alfredo sauce. Butter: House Butter, Sour Cream Butter, Original Butter, Garlic Butter, No Butter. Cheeses: Mozzarella Cheese, Cheddar Cheese, Colby Jack Cheese, Feta Cheese. Veggies: Lettuce, Tomato, Black Olives, Onions, Jalapenos. Sauces: Sour Cream, Steak Sauce, Salsa, Barbecue, Jerk Sauce.

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs70g
🧈 Fat41g

BBQ Chicken Spud

$9.99. BBQ Chicken Spud. Butter: House Butter, Sour Cream Butter, Original Butter, Garlic Butter, No Butter. Cheeses: Mozzarella Cheese, Cheddar Cheese, Colby Jack Cheese, Feta Cheese. Veggies: Lettuce, Tomato, Black Olives, Onions, Jalapenos. Sauces: Sour Cream, Steak Sauce, Salsa, Barbecue, Jerk Sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs84g
🧈 Fat26g

Load 3 Tacos

Three tacos. $5.99. Tortilla shells: Hard or Soft. Proteins: Ground Beef, Chicken, Steak. Includes options for second and third tortillas and their proteins.

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat36g

Load a Taco

$2.10 per taco. 1 taco. Tortilla shell: Hard Shell, Soft Shell. Protein: Ground Beef, Chicken, Steak.

⚑️ Calories343
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Load a Salad

Salad. $4.99. Add Steak ($1.99). Add Shrimp ($1.99). Add Chicken ($0.99). Add Ground Beef ($0.99).

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

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About Load a Spud Potato Bar Nutrition Information

Discover the nutritional content of menu items at Load a Spud Potato Bar in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Load a Spud Potato Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/load-a-spud-potato-bar-grand-rapids-mi. Accessed December 31, 2025.
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