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Lo-Lo's Chicken & Waffles

Nutrition Facts & Calorie Information

1220 S Central Ave, Phoenix, AZ 85003

10items analyzed
"The menu is fairly balanced but leans slightly toward bulking because several entrΓ©es and desserts are high in calories and fat. For cutting, pick the 350 kcal grilled salmon (34 g protein, 5 g carbs) for a filling, high-protein, lower-calorie option; for bulking, go with the Spaghetti Carbonara (500 kcal, 70 g carbs) or the 500 kcal grilled salmon (50 g protein) to reliably boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spaghetti Carbonara

Traditional Italian pasta dish made with eggs, cheese, pancetta, and pepper.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Grilled Salmon

Fresh salmon fillet grilled to perfection and served with a lemon butter sauce.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat30g

Caesar Salad

Crisp romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat36g
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Tiramisu

Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone cream.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Beef Tacos

Soft corn tortillas filled with seasoned beef, topped with onions and cilantro.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese served with Caesar dressing.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat28g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Grilled Salmon

Fresh salmon fillet grilled to perfection and served with a citrus glaze.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat20g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat11g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

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About Lo-Lo's Chicken & Waffles Nutrition Information

Discover the nutritional content of menu items at Lo-Lo's Chicken & Waffles in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lo-Lo's Chicken & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lo-los-chicken-waffles-phoenix-az. Accessed December 25, 2025.
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